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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 cup half-and-half cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
78.0g 		brussels sprouts
158.4g 		bacon
58.0g 		onion
62.16g 		garlics
5.22g 		flour
15.63g 		milk
183.0g 		salt
3.0g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 1.54 5.35 6.73 0.5 0.33 1.61 5.89 0.0 0.06 22.02 22.02
Total Fat (g) 0.08 0.48 26.12 0.05 0.03 0.15 5.95 0.0 0.02 32.87 32.87
Carbohydrates (g) 4.13 14.18 0.38 4.69 1.73 11.93 8.27 0.0 0.34 45.65 45.65
Ash (g) 0.55 2.17 1.46 0.21 0.08 0.07 1.26 2.99 0.02 8.82 8.82
Calories (kcal) 19.5 68.112 265.64 19.891 7.778 56.893 109.8 0.0 1.352 548.966 548.966
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.73 n/a 0.45 n/a n/a 0.0 n/a n/a 1.18 1.18
Glucose (dextrose) (g) n/a 1.28 n/a 1.4 n/a n/a 0.0 n/a n/a 2.69 2.69
Fructose (g) n/a 1.47 n/a 1.26 n/a n/a 0.0 n/a n/a 2.73 2.73
Lactose (g) n/a 0.0 n/a 0.01 n/a n/a 9.63 n/a n/a 9.64 9.64
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 71.69 136.22 23.32 56.71 3.06 1.86 161.63 0.01 0.06 454.55 454.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.87 3.48 0.0 3.12 0.05 0.04 9.63 0.0 0.0 18.2 18.2
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 6.0 0.0 0.6 0.1 0.4 0.0 0.0 0.1 9.2 9.2
Calcium (mg) 17.16 66.528 3.48 12.432 9.448 2.345 206.79 0.72 2.316 321.219 321.219
Iron (mg) 0.34 2.22 0.28 0.16 0.09 0.73 0.05 0.01 0.15 4.03 4.03
Magnesium (mg) 11.7 36.432 6.96 5.594 1.305 3.439 18.3 0.03 1.028 84.788 84.788
Phosphorus (mg) 34.32 109.296 109.04 16.783 7.987 16.88 166.53 0.0 0.917 461.753 461.753
Potassium (mg) 236.34 616.176 120.64 73.97 20.932 16.724 261.69 0.24 6.673 1353.385 1353.385
Sodium (mg) 23.4 39.6 483.14 4.973 0.887 0.313 73.2 1162.74 0.233 1788.486 1788.486
Zinc (mg) 0.22 0.67 0.68 0.08 0.06 0.11 0.73 0.0 0.01 2.56 2.56
Copper (mg) 0.031 0.111 0.041 0.037 0.016 0.022 0.018 0.001 0.006 0.283 0.283
Manganese (mg) 0.125 0.539 0.012 0.05 0.087 0.106 0.0 0.003 0.03 0.951 0.951
Selenium (mcg) 0.5 2.5 11.7 0.3 0.7 5.3 6.8 0.0 0.0 27.9 27.9
Vitamin A, IU (IU) 10.14 1194.336 21.46 0.622 0.47 0.0 186.66 0.0 1.585 1415.272 1415.272
Retinol (mcg) 0.0 0.0 6.38 n/a 0.0 0.0 51.24 0.0 0.0 57.62 57.62
Vitamin A, RAE (mcg_RAE) 0.78 60.192 6.38 0.0 0.0 0.0 51.24 0.0 0.08 118.672 118.672
Beta Carotene (mcg) 6.24 712.8 0.0 0.622 0.261 0.0 9.15 0.0 0.827 729.899 729.899
Vitamin E (mg) 0.06 1.39 0.16 0.01 0.0 0.01 0.11 0.0 0.0 1.75 1.75
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 73.2 n/a n/a 73.2 73.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) 25.74 2518.56 0.0 3.73 0.835 2.813 0.0 0.0 1.087 2552.765 2552.765
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 n/a 0.01 0.0 n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.16 n/a 0.05 0.0 n/a 0.06 0.02 n/a 0.02 0.3 0.3
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 36.2 134.6 0.0 3.0 1.6 0.0 0.0 0.0 0.1 175.6 175.6
Thiamin (mg) 0.047 0.222 0.162 0.025 0.01 0.123 0.073 0.0 0.001 0.664 0.664
Riboflavin (mg) 0.047 0.143 0.064 0.012 0.006 0.077 0.329 0.0 0.001 0.679 0.679
Niacin (mg) 0.413 1.188 2.221 0.081 0.037 0.922 0.201 0.0 0.006 5.07 5.07
Pantothenic acid (mg) 0.507 0.491 0.302 0.062 0.031 0.069 0.659 0.0 n/a 2.121 2.121
Vitamin B-6 (mg) 0.172 0.348 0.122 0.081 0.065 0.006 0.073 0.0 0.002 0.869 0.869
Folate (mcg) 44.46 96.624 1.16 14.297 0.157 28.603 9.15 0.0 0.053 194.503 194.503
Vitamin B-12 (mcg) 0.0 0.0 0.4 n/a 0.0 0.0 0.81 0.0 0.0 1.21 1.21
Choline (mg) 35.3 30.3 27.0 3.4 1.2 1.6 26.2 0.0 0.1 125.0 125.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 24.07 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) 0.023 0.063 0.058 0.006 0.004 0.02 0.146 0.0 n/a 0.321 0.321
Threonine (g) 0.055 0.19 0.261 0.012 0.008 0.044 0.256 0.0 n/a 0.826 0.826
Isoleucine (g) 0.062 0.206 0.313 0.006 0.011 0.056 0.311 0.0 n/a 0.967 0.967
Leucine (g) 0.094 0.238 0.522 0.019 0.016 0.111 0.494 0.0 n/a 1.493 1.493
Lysine (g) 0.086 0.238 0.557 0.019 0.014 0.036 0.256 0.0 n/a 1.205 1.205
Methionine (g) 0.023 0.048 0.151 0.006 0.004 0.028 0.146 0.0 n/a 0.407 0.407
Cystine (g) 0.016 0.032 0.075 0.006 0.004 0.034 0.037 0.0 n/a 0.204 0.204
Phenylalanine (g) 0.055 0.158 0.267 0.012 0.009 0.081 0.275 0.0 n/a 0.857 0.857
Tyrosine (g) 0.031 n/a 0.209 0.006 0.004 0.048 0.275 0.0 n/a 0.573 0.573
Valine (g) 0.078 0.253 0.36 0.012 0.015 0.066 0.348 0.0 n/a 1.132 1.132
Arginine (g) 0.078 0.317 0.435 0.068 0.033 0.066 0.146 0.0 n/a 1.143 1.143
Histidine (g) 0.031 0.127 0.255 0.006 0.006 0.036 0.146 0.0 n/a 0.607 0.607
Alanine (g) 0.078 n/a 0.429 0.012 0.007 0.052 0.183 0.0 n/a 0.761 0.761
Aspartic acid (g) 0.179 n/a 0.632 0.044 0.026 0.069 0.439 0.0 n/a 1.389 1.389
Glutamic acid (g) 0.203 n/a 0.992 0.112 0.042 0.544 1.19 0.0 n/a 3.082 3.082
Glycine (g) 0.047 n/a 0.47 0.012 0.01 0.058 0.146 0.0 n/a 0.744 0.744
Proline (g) 0.07 n/a 0.371 0.012 0.005 0.188 0.622 0.0 n/a 1.269 1.269
Serine (g) 0.078 n/a 0.255 0.012 0.01 0.081 0.201 0.0 n/a 0.638 0.638
Cholesterol (mg) 0.0 0.0 39.44 0.0 0.0 0.0 18.3 0.0 0.0 57.74 57.74
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.095 8.694 n/a 0.005 0.025 3.422 0.0 0.005 12.262 12.262
Phytosterols (mg) 14.04 38.016 n/a n/a n/a n/a n/a 0.0 0.488 52.544 52.544
Monounsaturated Fat (g) 0.008 0.032 11.629 n/a 0.001 0.014 1.482 0.0 0.005 13.171 13.171
Polyunsaturated (g) 0.039 0.238 2.917 n/a 0.013 0.064 0.366 0.0 0.006 3.643 3.643