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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp Nutritional Yeast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		brussels sprouts
408.23g 		olive oil
9.0g 		kosher salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 13.8 0.0 0.0 13.8 13.8
Total Fat (g) 1.22 9.0 0.0 10.22 10.22
Carbohydrates (g) 36.54 0.0 0.0 36.54 36.54
Ash (g) 5.59 0.0 0.75 6.34 6.34
Calories (kcal) 175.539 79.56 0.0 255.099 255.099
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 1.88 n/a n/a 1.88 1.88
Glucose (dextrose) (g) 3.31 n/a n/a 3.31 3.31
Fructose (g) 3.8 n/a n/a 3.8 3.8
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 351.08 0.0 0.0 351.08 351.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.98 0.0 0.0 8.98 8.98
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 15.5 0.0 0.0 15.5 15.5
Calcium (mg) 171.457 0.09 0.18 171.727 171.727
Iron (mg) 5.72 0.05 0.0 5.77 5.77
Magnesium (mg) 93.893 0.0 0.008 93.901 93.901
Phosphorus (mg) 281.679 0.0 0.0 281.679 281.679
Potassium (mg) 1588.019 0.09 0.06 1588.169 1588.169
Sodium (mg) 102.058 0.18 290.685 392.923 392.923
Zinc (mg) 1.71 0.0 0.0 1.72 1.72
Copper (mg) 0.286 0.0 0.0 0.286 0.286
Manganese (mg) 1.388 0.0 0.001 1.389 1.389
Selenium (mcg) 6.5 0.0 0.0 6.5 6.5
Vitamin A, IU (IU) 3078.062 0.0 0.0 3078.062 3078.062
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 155.128 0.0 0.0 155.128 155.128
Beta Carotene (mcg) 1837.04 0.0 0.0 1837.04 1837.04
Vitamin E (mg) 3.59 1.29 0.0 4.88 4.88
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6490.873 0.0 0.0 6490.873 6490.873
Tocopherol, beta (mg) n/a 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.07 n/a 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 347.0 0.0 0.0 347.0 347.0
Thiamin (mg) 0.572 0.0 0.0 0.572 0.572
Riboflavin (mg) 0.367 0.0 0.0 0.367 0.367
Niacin (mg) 3.062 0.0 0.0 3.062 3.062
Pantothenic acid (mg) 1.266 0.0 0.0 1.266 1.266
Vitamin B-6 (mg) 0.898 0.0 0.0 0.898 0.898
Folate (mcg) 249.021 0.0 0.0 249.021 249.021
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 78.0 0.0 0.0 78.0 78.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.163 0.0 0.0 0.163 0.163
Threonine (g) 0.49 0.0 0.0 0.49 0.49
Isoleucine (g) 0.531 0.0 0.0 0.531 0.531
Leucine (g) 0.612 0.0 0.0 0.612 0.612
Lysine (g) 0.612 0.0 0.0 0.612 0.612
Methionine (g) 0.122 0.0 0.0 0.122 0.122
Cystine (g) 0.082 0.0 0.0 0.082 0.082
Phenylalanine (g) 0.408 0.0 0.0 0.408 0.408
Tyrosine (g) n/a 0.0 0.0 0.0 0.0
Valine (g) 0.653 0.0 0.0 0.653 0.653
Arginine (g) 0.816 0.0 0.0 0.816 0.816
Histidine (g) 0.327 0.0 0.0 0.327 0.327
Alanine (g) n/a 0.0 0.0 0.0 0.0
Aspartic acid (g) n/a 0.0 0.0 0.0 0.0
Glutamic acid (g) n/a 0.0 0.0 0.0 0.0
Glycine (g) n/a 0.0 0.0 0.0 0.0
Proline (g) n/a 0.0 0.0 0.0 0.0
Serine (g) n/a 0.0 0.0 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.245 1.243 0.0 1.488 1.488
Phytosterols (mg) 97.975 19.89 0.0 117.865 117.865
Monounsaturated Fat (g) 0.082 6.566 0.0 6.648 6.648
Polyunsaturated (g) 0.612 0.947 0.0 1.559 1.559