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Receta Brussels Sprouts + Grapes (video) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp. balsamic glaze
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		brussels sprouts
408.23g 		grapes
217.73g 		olive oil
13.5g 		cloves
1.0g 		kosher salt
3.0g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 13.8 1.57 0.0 0.06 0.0 0.06 15.48 15.48
Total Fat (g) 1.22 0.35 13.5 0.2 0.0 0.02 15.29 15.29
Carbohydrates (g) 36.54 39.41 0.0 0.61 0.0 0.34 76.9 76.9
Ash (g) 5.59 1.05 0.0 0.06 2.99 0.02 9.71 9.71
Calories (kcal) 175.539 150.232 119.34 3.23 0.0 1.352 449.693 449.693
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.88 0.33 n/a 0.0 n/a n/a 2.2 2.2
Glucose (dextrose) (g) 3.31 15.68 n/a 0.01 n/a n/a 18.99 18.99
Fructose (g) 3.8 17.7 n/a 0.01 n/a n/a 21.51 21.51
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 351.08 175.36 0.0 0.07 0.01 0.06 526.57 526.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.98 33.7 0.0 0.02 0.0 0.0 42.71 42.71
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 15.5 2.0 0.0 0.3 0.0 0.1 18.0 18.0
Calcium (mg) 171.457 21.773 0.135 6.46 0.72 2.316 202.861 202.861
Iron (mg) 5.72 0.78 0.08 0.09 0.01 0.15 6.82 6.82
Magnesium (mg) 93.893 15.241 0.0 2.64 0.03 1.028 112.832 112.832
Phosphorus (mg) 281.679 43.546 0.0 1.05 0.0 0.917 327.192 327.192
Potassium (mg) 1588.019 415.86 0.135 11.02 0.24 6.673 2021.947 2021.947
Sodium (mg) 102.058 4.355 0.27 2.43 1162.74 0.233 1272.086 1272.086
Zinc (mg) 1.71 0.15 0.0 0.01 0.0 0.01 1.89 1.89
Copper (mg) 0.286 0.283 0.0 0.004 0.001 0.006 0.579 0.579
Manganese (mg) 1.388 0.152 0.0 0.3 0.003 0.03 1.874 1.874
Selenium (mcg) 6.5 0.2 0.0 0.1 0.0 0.0 6.8 6.8
Vitamin A, IU (IU) 3078.062 143.7 0.0 5.3 0.0 1.585 3228.647 3228.647
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 155.128 6.532 0.0 0.27 0.0 0.08 162.009 162.009
Beta Carotene (mcg) 1837.04 84.914 0.0 0.84 0.0 0.827 1923.62 1923.62
Vitamin E (mg) 3.59 0.41 1.94 0.09 0.0 0.0 6.03 6.03
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) 6490.873 156.764 0.0 0.0 0.0 1.087 6648.724 6648.724
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.15 0.11 n/a n/a 0.02 0.29 0.29
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 347.0 23.5 0.0 0.8 0.0 0.1 371.4 371.4
Thiamin (mg) 0.572 0.152 0.0 0.001 0.0 0.001 0.726 0.726
Riboflavin (mg) 0.367 0.152 0.0 0.003 0.0 0.001 0.524 0.524
Niacin (mg) 3.062 0.414 0.0 0.015 0.0 0.006 3.496 3.496
Pantothenic acid (mg) 1.266 0.109 0.0 n/a 0.0 n/a 1.374 1.374
Vitamin B-6 (mg) 0.898 0.196 0.0 0.006 0.0 0.002 1.102 1.102
Folate (mcg) 249.021 4.355 0.0 0.93 0.0 0.053 254.358 254.358
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 78.0 12.2 0.0 0.4 0.0 0.1 90.6 90.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.163 0.022 0.0 n/a 0.0 n/a 0.185 0.185
Threonine (g) 0.49 0.044 0.0 n/a 0.0 n/a 0.533 0.533
Isoleucine (g) 0.531 0.022 0.0 n/a 0.0 n/a 0.552 0.552
Leucine (g) 0.612 0.044 0.0 n/a 0.0 n/a 0.656 0.656
Lysine (g) 0.612 0.065 0.0 n/a 0.0 n/a 0.678 0.678
Methionine (g) 0.122 0.022 0.0 n/a 0.0 n/a 0.144 0.144
Cystine (g) 0.082 0.022 0.0 n/a 0.0 n/a 0.103 0.103
Phenylalanine (g) 0.408 0.044 0.0 n/a 0.0 n/a 0.452 0.452
Tyrosine (g) n/a 0.022 0.0 n/a 0.0 n/a 0.022 0.022
Valine (g) 0.653 0.044 0.0 n/a 0.0 n/a 0.697 0.697
Arginine (g) 0.816 0.283 0.0 n/a 0.0 n/a 1.1 1.1
Histidine (g) 0.327 0.044 0.0 n/a 0.0 n/a 0.37 0.37
Alanine (g) n/a 0.044 0.0 n/a 0.0 n/a 0.044 0.044
Aspartic acid (g) n/a 0.087 0.0 n/a 0.0 n/a 0.087 0.087
Glutamic acid (g) n/a 0.174 0.0 n/a 0.0 n/a 0.174 0.174
Glycine (g) n/a 0.044 0.0 n/a 0.0 n/a 0.044 0.044
Proline (g) n/a 0.174 0.0 n/a 0.0 n/a 0.174 0.174
Serine (g) n/a 0.044 0.0 n/a 0.0 n/a 0.044 0.044
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.245 0.109 1.864 0.054 0.0 0.005 2.278 2.278
Phytosterols (mg) 97.975 8.709 29.835 2.56 0.0 0.488 139.567 139.567
Monounsaturated Fat (g) 0.082 0.022 9.85 0.015 0.0 0.005 9.973 9.973
Polyunsaturated (g) 0.612 0.109 1.42 0.071 0.0 0.006 2.218 2.218