Receta Brussels Sprouts Gratin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	brussels sprouts 816.46g	Total Per Serving	Total for Recipe
Protein (g)	27.6	27.6	27.6
Total Fat (g)	2.45	2.45	2.45
Carbohydrates (g)	73.07	73.07	73.07
Ash (g)	11.19	11.19	11.19
Calories (kcal)	351.079	351.079	351.079
Starch (g)	n/a	0.0	0.0
Sucrose (g)	3.76	3.76	3.76
Glucose (dextrose) (g)	6.61	6.61	6.61
Fructose (g)	7.59	7.59	7.59
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	702.16	702.16	702.16
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	17.96	17.96	17.96
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	31.0	31.0	31.0
Calcium (mg)	342.914	342.914	342.914
Iron (mg)	11.43	11.43	11.43
Magnesium (mg)	187.786	187.786	187.786
Phosphorus (mg)	563.359	563.359	563.359
Potassium (mg)	3176.037	3176.037	3176.037
Sodium (mg)	204.116	204.116	204.116
Zinc (mg)	3.43	3.43	3.43
Copper (mg)	0.572	0.572	0.572
Manganese (mg)	2.776	2.776	2.776
Selenium (mcg)	13.1	13.1	13.1
Vitamin A, IU (IU)	6156.123	6156.123	6156.123
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	310.256	310.256	310.256
Beta Carotene (mcg)	3674.079	3674.079	3674.079
Vitamin E (mg)	7.18	7.18	7.18
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	12981.746	12981.746	12981.746
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	694.0	694.0	694.0
Thiamin (mg)	1.143	1.143	1.143
Riboflavin (mg)	0.735	0.735	0.735
Niacin (mg)	6.123	6.123	6.123
Pantothenic acid (mg)	2.531	2.531	2.531
Vitamin B-6 (mg)	1.796	1.796	1.796
Folate (mcg)	498.042	498.042	498.042
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	155.9	155.9	155.9
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.327	0.327	0.327
Threonine (g)	0.98	0.98	0.98
Isoleucine (g)	1.061	1.061	1.061
Leucine (g)	1.225	1.225	1.225
Lysine (g)	1.225	1.225	1.225
Methionine (g)	0.245	0.245	0.245
Cystine (g)	0.163	0.163	0.163
Phenylalanine (g)	0.816	0.816	0.816
Tyrosine (g)	n/a	0.0	0.0
Valine (g)	1.306	1.306	1.306
Arginine (g)	1.633	1.633	1.633
Histidine (g)	0.653	0.653	0.653
Alanine (g)	n/a	0.0	0.0
Aspartic acid (g)	n/a	0.0	0.0
Glutamic acid (g)	n/a	0.0	0.0
Glycine (g)	n/a	0.0	0.0
Proline (g)	n/a	0.0	0.0
Serine (g)	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.49	0.49	0.49
Phytosterols (mg)	195.951	195.951	195.951
Monounsaturated Fat (g)	0.163	0.163	0.163
Polyunsaturated (g)	1.225	1.225	1.225