Receta Brussels Sprouts Hot and Cold - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Brussels Sprout hater into a devoted fan of the vegetable? Can you imagine a dish of Brussels Sprouts so
Recipe for Carb-Free Stuffed Pork Chops
with Dijon Mustard Sauce: Serves 4. Prep Time 30
minutes Total Time 1 hr. 55 minutes
crosswise into 1/4-inch strips
and white parts, chopped ¼ inch
5 ounces baby
In 12-inch nonstick skillet, cook
the bacon over medium heat until crisp. Stir in the scallions and cook 2
In thick side of each pork
pepper. Cover; refrigerate 1 hour.
Heat oven to 450°F. In same nonstick skillet, heat 1
tablespoon of the olive oil over medium-high heat. Cook 4 pork chops in oil 4
minutes, turning once. Take Pork Chops out of the skillet, setting aside
skillet for sauce making. Place pork on
cooling rack in 15x10x1-inch pan. Repeat with remaining 1 tablespoon olive oil
and 4 pork chops. Bake 25 minutes or until meat thermometer inserted in center
of pork reads 145°F. Serve with Dijon Sauce.
2 cups Progresso® chicken broth
(from 32-oz carton)
Meanwhile, in small bowl, mix
loosen browned bits. Heat to boiling; reduce heat. Simmer 7 minutes or until
slightly thickened. Stir in butter; cover to keep warm. Serve pork chops with
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		loin pork chops
177.12g 		bacon
58.0g 		scallions
28.8g 		greens
0.7g 		minutes.
240.0g 		chop
21.0g 		half
15.0g 		pork
68.64g 		pepper.
0.0g 		minutes
0.0g 		lemon peel
4.0g 		lemon juice
30.5g 		mustard
20.0g 		butter
28.4g 		broth
960.0g 		Total Per Serving Total for Recipe
Protein (g) 34.13 6.73 0.53 0.01 0.07 3.37 0.44 14.96 n/a n/a 0.06 0.12 0.87 0.24 10.94 72.48 72.48
Total Fat (g) 14.61 26.12 0.05 0.11 0.0 3.95 1.73 4.45 n/a n/a 0.01 0.0 0.8 23.04 2.11 76.99 76.99
Carbohydrates (g) 0.0 0.38 2.11 0.03 1.63 0.06 0.65 0.0 n/a n/a 0.64 2.63 1.07 0.02 0.38 9.6 9.6
Ash (g) 1.77 1.46 0.23 n/a n/a 0.86 0.1 0.67 n/a n/a 0.02 0.08 0.73 0.01 10.08 16.01 16.01
Calories (kcal) 278.078 265.64 9.216 1.015 7.2 50.19 19.5 104.333 n/a n/a 1.88 7.625 13.4 203.628 67.2 1028.905 1028.905
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.13 n/a n/a 0.13 0.13
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 n/a n/a 0.09 0.09
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.04
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 127.17 23.32 25.87 0.53 237.84 12.76 12.09 49.41 n/a n/a 3.26 27.67 16.53 5.09 936.48 1478.02 1478.02
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.67 0.0 0.0 0.0 0.02 0.0 n/a n/a 0.17 0.73 0.17 0.02 0.0 1.79 1.79
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.1 0.7 0.0 0.0 2.0 2.0
Calcium (mg) 40.738 3.48 20.736 0.364 67.2 1.47 15.75 3.432 n/a n/a 5.36 2.135 11.6 6.816 57.6 236.681 236.681
Iron (mg) 1.81 0.28 0.43 0.0 0.12 0.2 0.01 0.53 n/a n/a 0.03 0.01 0.3 0.01 1.63 5.35 5.35
Magnesium (mg) 37.195 6.96 5.76 0.077 2.4 2.73 1.5 15.101 n/a n/a 0.6 1.83 9.8 0.568 19.2 103.721 103.721
Phosphorus (mg) 338.299 109.04 10.656 0.028 31.2 29.19 14.25 142.085 n/a n/a 0.48 1.83 21.2 6.816 124.8 829.874 829.874
Potassium (mg) 602.208 120.64 79.488 0.294 2.4 59.64 19.5 288.974 n/a n/a 6.4 37.82 27.6 6.816 518.4 1770.18 1770.18
Sodium (mg) 118.67 483.14 4.608 10.892 9.6 286.65 6.15 30.888 n/a n/a 0.24 0.305 227.0 3.124 3129.6 4310.867 4310.867
Zinc (mg) 5.23 0.68 0.11 0.0 0.02 0.38 0.08 1.16 n/a n/a 0.01 0.02 0.13 0.03 0.0 7.84 7.84
Copper (mg) 0.142 0.041 0.023 0.001 0.024 0.011 0.002 0.041 n/a n/a 0.004 0.009 0.018 0.006 0.0 0.32 0.32
Manganese (mg) 0.018 0.012 0.046 n/a n/a 0.006 0.0 0.007 n/a n/a n/a 0.003 0.084 0.0 0.096 0.272 0.272
Selenium (mcg) 57.7 11.7 0.2 0.0 0.0 3.9 0.3 24.3 n/a n/a 0.0 0.0 6.6 0.3 6.7 111.8 111.8
Vitamin A, IU (IU) 12.398 21.46 287.136 n/a n/a 0.0 53.1 4.805 n/a n/a 2.0 6.1 14.2 709.716 0.0 1110.915 1110.915
Retinol (mcg) 3.542 6.38 0.0 0.0 0.0 0.0 14.25 1.373 n/a n/a 0.0 0.0 0.0 190.564 0.0 216.109 216.109
Vitamin A, RAE (mcg_RAE) 3.542 6.38 14.4 0.14 0.0 0.0 14.55 1.373 n/a n/a 0.12 0.305 0.8 194.256 0.0 235.866 235.866
Beta Carotene (mcg) n/a 0.0 172.224 1.617 0.0 0.0 3.3 0.0 n/a n/a 0.28 0.915 5.8 44.872 0.0 229.008 229.008
Vitamin E (mg) n/a 0.16 0.16 0.03 0.0 0.05 0.05 0.12 n/a n/a 0.01 0.05 0.07 0.66 0.0 1.35 1.35
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 327.456 3.57 0.0 0.0 0.0 0.0 n/a n/a 0.72 2.745 3.6 0.0 0.0 338.091 338.091
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.41 0.0 n/a 0.46 0.46
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.02 0.02
Vitamin C (mg) 1.4 0.0 5.4 0.0 7.7 0.4 0.1 0.2 n/a n/a 5.2 14.0 0.3 0.0 0.0 34.8 34.8
Thiamin (mg) 1.435 0.162 0.017 0.0 0.0 0.113 0.006 0.59 n/a n/a 0.002 0.009 0.068 0.003 0.0 2.407 2.407
Riboflavin (mg) 0.496 0.064 0.023 0.0 0.0 0.036 0.023 0.185 n/a n/a 0.003 0.003 0.006 0.009 0.192 1.039 1.039
Niacin (mg) 7.652 2.221 0.153 0.002 0.0 0.672 0.012 3.459 n/a n/a 0.016 0.031 0.104 0.011 7.488 21.821 21.821
Pantothenic acid (mg) 1.346 0.302 0.023 n/a n/a 0.059 0.044 0.529 n/a n/a 0.013 0.031 0.06 0.031 0.192 2.628 2.628
Vitamin B-6 (mg) 0.868 0.122 0.017 0.0 0.0 0.067 0.006 0.323 n/a n/a 0.007 0.015 0.012 0.0 0.096 1.533 1.533
Folate (mcg) 7.085 1.16 18.432 0.021 0.0 0.21 0.45 4.805 n/a n/a 0.52 3.965 1.4 0.852 19.2 58.1 58.1
Vitamin B-12 (mcg) 1.49 0.4 0.0 0.0 0.0 0.15 0.05 0.36 n/a n/a 0.0 0.0 0.0 0.05 0.67 3.17 3.17
Choline (mg) n/a 27.0 1.6 0.1 0.0 13.5 2.8 n/a n/a n/a 0.3 1.6 4.5 5.3 27.8 84.7 84.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.443 0.058 0.006 n/a n/a 0.038 0.006 0.192 n/a n/a n/a n/a 0.002 0.003 n/a 0.747 0.747
Threonine (g) 1.559 0.261 0.02 n/a n/a 0.151 0.02 0.686 n/a n/a n/a n/a 0.034 0.011 n/a 2.742 2.742
Isoleucine (g) 1.594 0.313 0.023 n/a n/a 0.145 0.027 0.7 n/a n/a n/a n/a 0.03 0.014 n/a 2.847 2.847
Leucine (g) 2.745 0.522 0.032 n/a n/a 0.263 0.044 1.201 n/a n/a n/a n/a 0.06 0.023 n/a 4.889 4.889
Lysine (g) 3.064 0.557 0.026 n/a n/a 0.29 0.036 1.345 n/a n/a n/a n/a 0.054 0.02 n/a 5.392 5.392
Methionine (g) 0.903 0.151 0.006 n/a n/a 0.088 0.011 0.398 n/a n/a n/a n/a 0.016 0.006 n/a 1.578 1.578
Cystine (g) 0.443 0.075 n/a n/a n/a 0.04 0.005 0.192 n/a n/a n/a n/a 0.016 0.003 n/a 0.774 0.774
Phenylalanine (g) 1.364 0.267 0.017 n/a n/a 0.13 0.021 0.597 n/a n/a n/a n/a 0.034 0.011 n/a 2.442 2.442
Tyrosine (g) 1.187 0.209 0.014 n/a n/a 0.111 0.021 0.522 n/a n/a n/a n/a 0.028 0.011 n/a 2.103 2.103
Valine (g) 1.86 0.36 0.023 n/a n/a 0.151 0.03 0.81 n/a n/a n/a n/a 0.04 0.017 n/a 3.291 3.291
Arginine (g) 2.125 0.435 0.037 n/a n/a 0.21 0.017 0.934 n/a n/a n/a n/a 0.052 0.009 n/a 3.818 3.818
Histidine (g) 1.364 0.255 0.009 n/a n/a 0.134 0.012 0.597 n/a n/a n/a n/a 0.024 0.006 n/a 2.401 2.401
Alanine (g) 1.984 0.429 0.023 n/a n/a 0.193 0.015 0.872 n/a n/a n/a n/a 0.034 0.009 n/a 3.558 3.558
Aspartic acid (g) 3.17 0.632 0.049 n/a n/a 0.313 0.035 1.387 n/a n/a n/a n/a 0.08 0.017 n/a 5.683 5.683
Glutamic acid (g) 5.349 0.992 0.109 n/a n/a 0.498 0.093 2.341 n/a n/a n/a n/a 0.15 0.051 n/a 9.583 9.583
Glycine (g) 1.63 0.47 0.026 n/a n/a 0.166 0.009 0.714 n/a n/a n/a n/a 0.048 0.006 n/a 3.068 3.068
Proline (g) 1.364 0.371 0.035 n/a n/a 0.143 0.044 0.604 n/a n/a n/a n/a 0.074 0.023 n/a 2.657 2.657
Serine (g) 1.417 0.255 0.023 n/a n/a 0.132 0.024 0.618 n/a n/a n/a n/a 0.042 0.014 n/a 2.525 2.525
Cholesterol (mg) 113.357 39.44 0.0 0.0 0.0 10.29 5.55 37.752 n/a n/a 0.0 0.0 0.0 61.06 0.0 267.449 267.449
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.002 n/a n/a 0.002 0.002
Saturated Fat (g) 5.048 8.694 0.009 0.014 0.0 1.319 1.074 1.538 n/a n/a 0.002 0.0 0.05 14.589 1.056 33.392 33.392
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 1.4 1.4
Monounsaturated Fat (g) 6.607 11.629 0.009 0.079 0.0 1.926 0.498 2.011 n/a n/a 0.0 0.0 0.526 5.97 0.864 30.118 30.118
Polyunsaturated (g) 1.576 2.917 0.02 0.009 0.0 0.431 0.065 0.48 n/a n/a 0.004 0.0 0.19 0.863 0.096 6.652 6.652