Receta Brussels Sprouts In Beer - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	brussels sprouts 102.06g	beer 0.0g	salt 0.75g	butter 2.37g	Total Per Serving	Total for Recipe
Protein (g)	3.45	n/a	0.0	0.02	3.47	13.88
Total Fat (g)	0.31	n/a	0.0	1.92	2.22	8.88
Carbohydrates (g)	9.13	n/a	0.0	0.0	9.14	36.56
Ash (g)	1.4	n/a	0.75	0.05	2.2	8.8
Calories (kcal)	43.885	n/a	0.0	16.957	60.842	243.368
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.47	n/a	n/a	n/a	0.47	1.88
Glucose (dextrose) (g)	0.83	n/a	n/a	n/a	0.83	3.32
Fructose (g)	0.95	n/a	n/a	n/a	0.95	3.8
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	87.77	n/a	0.0	0.38	88.15	352.6
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	2.25	n/a	0.0	0.0	2.25	9.0
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.9	n/a	0.0	0.0	3.9	15.6
Calcium (mg)	42.864	n/a	0.18	0.568	43.612	174.448
Iron (mg)	1.43	n/a	0.0	0.0	1.43	5.72
Magnesium (mg)	23.473	n/a	0.008	0.047	23.528	94.112
Phosphorus (mg)	70.42	n/a	0.0	0.568	70.987	283.948
Potassium (mg)	397.005	n/a	0.06	0.568	397.632	1590.528
Sodium (mg)	25.514	n/a	290.685	13.622	329.822	1319.288
Zinc (mg)	0.43	n/a	0.0	0.0	0.43	1.72
Copper (mg)	0.071	n/a	0.0	0.0	0.072	0.288
Manganese (mg)	0.347	n/a	0.001	0.0	0.348	1.392
Selenium (mcg)	1.6	n/a	0.0	0.0	1.7	6.8
Vitamin A, IU (IU)	769.515	n/a	0.0	59.101	828.617	3314.468
Retinol (mcg)	0.0	n/a	0.0	15.869	15.869	63.476
Vitamin A, RAE (mcg_RAE)	38.782	n/a	0.0	16.177	54.959	219.836
Beta Carotene (mcg)	459.26	n/a	0.0	3.737	462.997	1851.988
Vitamin E (mg)	0.9	n/a	0.0	0.05	0.95	3.8
Vitamin D (IU)	n/a	n/a	n/a	1.324	1.324	5.296
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1622.718	n/a	0.0	0.0	1622.718	6490.872
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	86.7	n/a	0.0	0.0	86.7	346.8
Thiamin (mg)	0.143	n/a	0.0	0.0	0.143	0.572
Riboflavin (mg)	0.092	n/a	0.0	0.001	0.093	0.372
Niacin (mg)	0.765	n/a	0.0	0.001	0.766	3.064
Pantothenic acid (mg)	0.316	n/a	0.0	0.003	0.319	1.276
Vitamin B-6 (mg)	0.225	n/a	0.0	0.0	0.225	0.9
Folate (mcg)	62.255	n/a	0.0	0.071	62.326	249.304
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	19.5	n/a	0.0	0.4	19.9	79.6
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.041	n/a	0.0	0.0	0.041	0.164
Threonine (g)	0.122	n/a	0.0	0.001	0.123	0.492
Isoleucine (g)	0.133	n/a	0.0	0.001	0.134	0.536
Leucine (g)	0.153	n/a	0.0	0.002	0.155	0.62
Lysine (g)	0.153	n/a	0.0	0.002	0.155	0.62
Methionine (g)	0.031	n/a	0.0	0.0	0.031	0.124
Cystine (g)	0.02	n/a	0.0	0.0	0.021	0.084
Phenylalanine (g)	0.102	n/a	0.0	0.001	0.103	0.412
Tyrosine (g)	n/a	n/a	0.0	0.001	0.001	0.004
Valine (g)	0.163	n/a	0.0	0.001	0.165	0.66
Arginine (g)	0.204	n/a	0.0	0.001	0.205	0.82
Histidine (g)	0.082	n/a	0.0	0.0	0.082	0.328
Alanine (g)	n/a	n/a	0.0	0.001	0.001	0.004
Aspartic acid (g)	n/a	n/a	0.0	0.001	0.001	0.004
Glutamic acid (g)	n/a	n/a	0.0	0.004	0.004	0.016
Glycine (g)	n/a	n/a	0.0	0.0	0.0	0.0
Proline (g)	n/a	n/a	0.0	0.002	0.002	0.008
Serine (g)	n/a	n/a	0.0	0.001	0.001	0.004
Cholesterol (mg)	0.0	n/a	0.0	5.085	5.085	20.34
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.061	n/a	0.0	1.215	1.276	5.104
Phytosterols (mg)	24.494	n/a	0.0	n/a	24.494	97.976
Monounsaturated Fat (g)	0.02	n/a	0.0	0.497	0.518	2.072
Polyunsaturated (g)	0.153	n/a	0.0	0.072	0.225	0.9