Receta Brussels Sprouts in Garlic Butter - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
freshly grated parmesan cheese (optional)
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		brussels sprouts
256.5g 		butter
21.3g 		olive oil
20.25g 		garlic
7.83g 		parmesan cheese
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.67 0.18 0.0 0.5 n/a n/a n/a 9.35 9.35
Total Fat (g) 0.77 17.28 20.25 0.04 n/a n/a n/a 38.34 38.34
Carbohydrates (g) 22.96 0.01 0.0 2.59 n/a n/a n/a 25.56 25.56
Ash (g) 3.51 0.45 0.0 0.12 n/a n/a n/a 4.08 4.08
Calories (kcal) 110.295 152.721 179.01 11.667 n/a n/a n/a 453.693 453.693
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.18 n/a n/a n/a n/a n/a n/a 1.18 1.18
Glucose (dextrose) (g) 2.08 n/a n/a n/a n/a n/a n/a 2.08 2.08
Fructose (g) 2.39 n/a n/a n/a n/a n/a n/a 2.39 2.39
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 220.59 3.38 0.0 4.59 n/a n/a n/a 228.56 228.56
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 5.64 0.01 0.0 0.08 n/a n/a n/a 5.73 5.73
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.7 0.0 0.0 0.2 n/a n/a n/a 9.9 9.9
Calcium (mg) 107.73 5.112 0.203 14.172 n/a n/a n/a 127.217 127.217
Iron (mg) 3.59 0.0 0.11 0.13 n/a n/a n/a 3.84 3.84
Magnesium (mg) 58.995 0.426 0.0 1.958 n/a n/a n/a 61.379 61.379
Phosphorus (mg) 176.985 5.112 0.0 11.98 n/a n/a n/a 194.077 194.077
Potassium (mg) 997.785 5.112 0.203 31.398 n/a n/a n/a 1034.498 1034.498
Sodium (mg) 64.125 122.688 0.405 1.331 n/a n/a n/a 188.549 188.549
Zinc (mg) 1.08 0.02 0.0 0.09 n/a n/a n/a 1.19 1.19
Copper (mg) 0.18 0.0 0.0 0.023 n/a n/a n/a 0.203 0.203
Manganese (mg) 0.872 0.0 0.0 0.131 n/a n/a n/a 1.003 1.003
Selenium (mcg) 4.1 0.2 0.0 1.1 n/a n/a n/a 5.4 5.4
Vitamin A, IU (IU) 1934.01 532.287 0.0 0.705 n/a n/a n/a 2467.002 2467.002
Retinol (mcg) 0.0 142.923 0.0 0.0 n/a n/a n/a 142.923 142.923
Vitamin A, RAE (mcg_RAE) 97.47 145.692 0.0 0.0 n/a n/a n/a 243.162 243.162
Beta Carotene (mcg) 1154.25 33.654 0.0 0.392 n/a n/a n/a 1188.296 1188.296
Vitamin E (mg) 2.26 0.49 2.91 0.01 n/a n/a n/a 5.66 5.66
Vitamin D (IU) n/a 11.928 n/a n/a n/a n/a n/a 11.928 11.928
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 4078.35 0.0 0.0 1.253 n/a n/a n/a 4079.603 4079.603
Tocopherol, beta (mg) n/a 0.0 0.02 n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 0.17 n/a n/a n/a n/a 0.17 0.17
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 218.0 0.0 0.0 2.4 n/a n/a n/a 220.5 220.5
Thiamin (mg) 0.359 0.002 0.0 0.016 n/a n/a n/a 0.377 0.377
Riboflavin (mg) 0.231 0.006 0.0 0.009 n/a n/a n/a 0.246 0.246
Niacin (mg) 1.924 0.009 0.0 0.055 n/a n/a n/a 1.987 1.987
Pantothenic acid (mg) 0.795 0.023 0.0 0.047 n/a n/a n/a 0.866 0.866
Vitamin B-6 (mg) 0.564 0.0 0.0 0.097 n/a n/a n/a 0.661 0.661
Folate (mcg) 156.465 0.639 0.0 0.235 n/a n/a n/a 157.339 157.339
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.0 n/a n/a n/a 0.04 0.04
Choline (mg) 49.0 4.0 0.1 1.8 n/a n/a n/a 54.9 54.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.103 0.002 0.0 0.005 n/a n/a n/a 0.11 0.11
Threonine (g) 0.308 0.009 0.0 0.013 n/a n/a n/a 0.329 0.329
Isoleucine (g) 0.333 0.011 0.0 0.017 n/a n/a n/a 0.361 0.361
Leucine (g) 0.385 0.017 0.0 0.024 n/a n/a n/a 0.426 0.426
Lysine (g) 0.385 0.015 0.0 0.021 n/a n/a n/a 0.421 0.421
Methionine (g) 0.077 0.004 0.0 0.006 n/a n/a n/a 0.087 0.087
Cystine (g) 0.051 0.002 0.0 0.005 n/a n/a n/a 0.059 0.059
Phenylalanine (g) 0.257 0.009 0.0 0.014 n/a n/a n/a 0.279 0.279
Tyrosine (g) n/a 0.009 0.0 0.006 n/a n/a n/a 0.015 0.015
Valine (g) 0.41 0.013 0.0 0.023 n/a n/a n/a 0.446 0.446
Arginine (g) 0.513 0.006 0.0 0.049 n/a n/a n/a 0.569 0.569
Histidine (g) 0.205 0.004 0.0 0.009 n/a n/a n/a 0.218 0.218
Alanine (g) n/a 0.006 0.0 0.01 n/a n/a n/a 0.017 0.017
Aspartic acid (g) n/a 0.013 0.0 0.038 n/a n/a n/a 0.051 0.051
Glutamic acid (g) n/a 0.038 0.0 0.063 n/a n/a n/a 0.102 0.102
Glycine (g) n/a 0.004 0.0 0.016 n/a n/a n/a 0.02 0.02
Proline (g) n/a 0.017 0.0 0.008 n/a n/a n/a 0.025 0.025
Serine (g) n/a 0.011 0.0 0.015 n/a n/a n/a 0.026 0.026
Cholesterol (mg) 0.0 45.795 0.0 0.0 n/a n/a n/a 45.795 45.795
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.154 10.942 2.797 0.007 n/a n/a n/a 13.899 13.899
Phytosterols (mg) 61.56 n/a 44.753 n/a n/a n/a n/a 106.313 106.313
Monounsaturated Fat (g) 0.051 4.477 14.774 0.001 n/a n/a n/a 19.304 19.304
Polyunsaturated (g) 0.385 0.648 2.13 0.02 n/a n/a n/a 3.182 3.182