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Receta Brussels Sprouts In Mustard Sauce - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		brussels sprouts
63.79g 		brussels sprouts
76.54g 		chicken broth
29.57g 		canola oil
1.13g 		onion
2.88g 		chicken broth
59.15g 		mustard
1.25g 		pepper
0.26g 		cornstarch
2.0g 		skimmed
28.25g 		Total Per Serving Total for Recipe
Protein (g) 2.16 2.59 0.3 0.0 0.05 0.59 0.05 0.03 0.01 3.34 9.11 36.44
Total Fat (g) 0.19 0.23 0.03 1.13 0.01 0.06 0.05 0.01 0.0 0.69 2.39 9.56
Carbohydrates (g) 5.71 6.85 0.12 0.0 0.21 0.24 0.07 0.17 1.83 1.03 16.22 64.88
Ash (g) 0.87 1.05 0.21 0.0 0.02 0.41 0.05 0.01 0.0 0.38 3.01 12.04
Calories (kcal) 27.429 32.913 2.07 9.945 0.922 4.14 0.838 0.669 7.62 24.295 110.841 443.364
Starch (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Sucrose (g) 0.29 0.35 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.65 2.6
Glucose (dextrose) (g) 0.52 0.62 n/a n/a n/a n/a 0.01 n/a n/a 0.22 1.36 5.44
Fructose (g) 0.59 0.71 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.31 5.24
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.82 0.82 3.28
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.86 65.83 28.92 0.0 2.59 57.85 1.03 0.03 0.17 22.79 234.06 936.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.4 1.68 0.0 0.0 0.07 0.0 0.01 0.0 0.0 1.04 4.2 16.8
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.4 2.9 0.1 0.0 0.1 0.2 0.0 0.1 0.0 0.0 5.9 23.6
Calcium (mg) 26.791 32.148 1.774 0.0 2.074 3.549 0.725 1.147 0.04 25.708 93.955 375.82
Iron (mg) 0.89 1.07 0.06 0.0 0.04 0.12 0.02 0.08 0.01 0.04 2.33 9.32
Magnesium (mg) 14.671 17.605 0.296 0.0 0.576 0.591 0.613 0.509 0.06 1.978 36.898 147.592
Phosphorus (mg) 44.013 52.814 3.844 0.0 1.066 7.689 1.325 0.454 0.26 46.048 157.514 630.056
Potassium (mg) 248.133 297.751 23.658 0.0 7.949 47.318 1.725 3.305 0.06 23.73 653.629 2614.516
Sodium (mg) 15.947 19.136 46.725 0.0 0.461 93.453 14.188 0.116 0.18 93.225 283.429 1133.716
Zinc (mg) 0.27 0.32 0.02 0.0 0.01 0.04 0.01 0.0 0.0 0.12 0.79 3.16
Copper (mg) 0.045 0.054 0.009 0.0 0.002 0.018 0.001 0.003 0.001 0.008 0.141 0.564
Manganese (mg) 0.217 0.26 0.015 0.0 0.005 0.03 0.005 0.015 0.001 0.003 0.55 2.2
Selenium (mcg) 1.0 1.2 0.0 0.0 0.0 0.0 0.4 0.0 0.1 2.8 5.5 22.0
Vitamin A, IU (IU) 480.958 577.132 0.0 0.0 28.714 0.0 0.888 0.785 0.0 20.905 1109.381 4437.524
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.368 5.368 21.472
Vitamin A, RAE (mcg_RAE) 24.239 29.086 0.0 0.0 1.44 0.0 0.05 0.039 0.0 5.65 60.505 242.02
Beta Carotene (mcg) 287.044 344.442 0.0 0.0 17.222 0.0 0.363 0.41 0.0 1.695 651.176 2604.704
Vitamin E (mg) 0.56 0.67 0.0 0.2 0.02 0.0 0.0 0.0 0.0 0.01 1.46 5.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 1014.221 1217.03 0.0 0.0 32.746 0.0 0.225 0.538 0.0 0.0 2264.76 9059.04
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.31 n/a n/a 0.03 0.01 0.0 0.0 0.35 1.4
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a n/a 0.0 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 54.2 65.1 2.1 0.0 0.5 4.1 0.0 0.1 0.0 0.0 126.1 504.4
Thiamin (mg) 0.089 0.107 0.0 0.0 0.002 0.0 0.004 0.0 0.0 0.011 0.214 0.856
Riboflavin (mg) 0.057 0.069 0.003 0.0 0.002 0.006 0.0 0.001 0.0 0.057 0.195 0.78
Niacin (mg) 0.478 0.574 0.151 0.0 0.015 0.302 0.007 0.003 0.0 0.031 1.561 6.244
Pantothenic acid (mg) 0.198 0.237 0.003 0.0 0.002 0.006 0.004 n/a 0.0 0.071 0.521 2.084
Vitamin B-6 (mg) 0.14 0.168 0.003 0.0 0.002 0.006 0.001 0.001 0.0 0.006 0.327 1.308
Folate (mcg) 38.91 46.691 0.0 0.0 1.843 0.0 0.088 0.026 0.0 2.825 90.383 361.532
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.02 0.0 0.0 0.0 0.13 0.16 0.64
Choline (mg) 12.2 14.6 n/a 0.0 0.2 n/a 0.3 0.0 0.0 4.6 31.9 127.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.031 n/a n/a 0.001 n/a 0.0 n/a 0.0 0.045 0.102 0.408
Threonine (g) 0.077 0.092 n/a n/a 0.002 n/a 0.002 n/a 0.0 0.15 0.322 1.288
Isoleucine (g) 0.083 0.1 n/a n/a 0.002 n/a 0.002 n/a 0.0 0.178 0.365 1.46
Leucine (g) 0.096 0.115 n/a n/a 0.003 n/a 0.004 n/a 0.001 0.336 0.554 2.216
Lysine (g) 0.096 0.115 n/a n/a 0.003 n/a 0.003 n/a 0.0 0.28 0.496 1.984
Methionine (g) 0.019 0.023 n/a n/a 0.001 n/a 0.001 n/a 0.0 0.082 0.126 0.504
Cystine (g) 0.013 0.015 n/a n/a n/a n/a 0.001 n/a 0.0 0.02 0.049 0.196
Phenylalanine (g) 0.064 0.077 n/a n/a 0.002 n/a 0.002 n/a 0.0 0.172 0.317 1.268
Tyrosine (g) n/a n/a n/a n/a 0.001 n/a 0.002 n/a 0.0 0.181 0.184 0.736
Valine (g) 0.102 0.122 n/a n/a 0.002 n/a 0.003 n/a 0.0 0.226 0.456 1.824
Arginine (g) 0.128 0.153 n/a n/a 0.004 n/a 0.003 n/a 0.0 0.15 0.438 1.752
Histidine (g) 0.051 0.061 n/a n/a 0.001 n/a 0.002 n/a 0.0 0.099 0.214 0.856
Alanine (g) n/a n/a n/a n/a 0.002 n/a 0.002 n/a 0.0 0.116 0.121 0.484
Aspartic acid (g) n/a n/a n/a n/a 0.005 n/a 0.005 n/a 0.0 0.271 0.281 1.124
Glutamic acid (g) n/a n/a n/a n/a 0.011 n/a 0.009 n/a 0.001 0.783 0.804 3.216
Glycine (g) n/a n/a n/a n/a 0.003 n/a 0.003 n/a 0.0 0.068 0.074 0.296
Proline (g) n/a n/a n/a n/a 0.003 n/a 0.005 n/a 0.0 0.37 0.379 1.516
Serine (g) n/a n/a n/a n/a 0.002 n/a 0.003 n/a 0.0 0.192 0.197 0.788
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.825 2.825 11.3
Trans Fat (g) n/a n/a n/a 0.005 n/a n/a 0.0 n/a n/a n/a 0.005 0.02
Saturated Fat (g) 0.038 0.046 0.009 0.083 0.001 0.018 0.003 0.003 0.0 0.277 0.477 1.908
Phytosterols (mg) 15.309 18.37 n/a n/a n/a n/a n/a 0.242 n/a n/a 33.921 135.684
Monounsaturated Fat (g) 0.013 0.015 0.015 0.712 0.001 0.03 0.033 0.003 0.0 0.124 0.945 3.78
Polyunsaturated (g) 0.096 0.115 0.006 0.317 0.002 0.012 0.012 0.003 0.001 0.02 0.582 2.328