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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dried Sweetened Cranberries-3/4 cupCashews chopped-1/2 cup
Oil-to deep fry
For the Sauce
Red chili powder-1/2 tsp
Salt- to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		brussels sprouts
17.1g 		flour
1.0g 		ginger
1.86g 		cranberries
0.0g 		coriander
1.8g 		cumin
2.1g 		salt
6.0g 		onion
99.0g 		ginger
1.86g 		garlic
2.44g 		tomatoes
111.93g 		cumin
2.1g 		coriander
1.8g 		garam masala
1.8g 		turmeric
1.1g 		chili
0.0g 		salt-
0.0g 		sugar
4.2g 		water
355.5g 		oil
34.0g 		Total Per Serving Total for Recipe
Protein (g) 0.58 0.1 0.03 n/a 0.22 0.37 0.0 1.09 0.03 0.15 0.98 0.37 0.22 0.22 0.09 n/a n/a 0.0 0.0 0.0 4.47 4.47
Total Fat (g) 0.05 0.01 0.01 n/a 0.32 0.47 0.0 0.1 0.01 0.01 0.22 0.47 0.32 0.31 0.11 n/a n/a 0.0 0.0 34.0 36.42 36.42
Carbohydrates (g) 1.53 0.76 0.33 n/a 0.99 0.93 0.0 9.25 0.33 0.81 4.39 0.93 0.99 1.02 0.71 n/a n/a 4.2 0.0 0.0 27.16 27.16
Ash (g) 0.23 0.0 0.01 n/a 0.11 0.16 5.99 0.35 0.01 0.04 0.56 0.16 0.11 0.11 0.07 n/a n/a 0.0 0.36 0.0 8.27 8.27
Calories (kcal) 7.353 3.64 1.488 n/a 5.364 7.875 0.0 39.6 1.488 3.63 20.147 7.875 5.364 5.724 3.894 n/a n/a 16.254 0.0 300.56 430.256 430.256
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.08 n/a n/a n/a n/a n/a n/a 0.98 n/a n/a 0.0 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 1.08 1.08
Glucose (dextrose) (g) 0.14 n/a n/a n/a n/a n/a n/a 1.95 n/a n/a 1.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3.49 3.49
Fructose (g) 0.16 n/a n/a n/a n/a n/a n/a 1.28 n/a n/a 1.53 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.97 2.97
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 14.71 0.12 1.47 n/a 0.16 0.17 0.01 88.22 1.47 1.43 105.77 0.17 0.16 0.14 0.12 n/a n/a 0.0 355.14 0.0 569.26 569.26
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.0 0.03 n/a n/a 0.05 0.0 4.2 0.03 0.02 2.94 0.05 n/a 0.19 0.04 n/a n/a 4.2 0.0 0.0 12.12 12.12
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 n/a 0.8 0.2 0.0 1.7 0.0 0.1 1.3 0.2 0.8 0.5 0.2 n/a n/a 0.0 0.0 0.0 6.5 6.5
Calcium (mg) 7.182 0.15 0.298 n/a 12.762 19.551 1.44 22.77 0.298 4.409 11.193 19.551 12.762 2.664 2.013 n/a n/a 0.042 10.665 0.0 127.749 127.749
Iron (mg) 0.24 0.05 0.01 n/a 0.29 1.39 0.02 0.21 0.01 0.04 0.3 1.39 0.29 0.14 0.46 n/a n/a 0.0 0.0 0.01 4.86 4.86
Magnesium (mg) 3.933 0.22 0.8 n/a 5.94 7.686 0.06 9.9 0.8 0.609 12.312 7.686 5.94 2.736 2.123 n/a n/a 0.0 3.555 0.0 64.3 64.3
Phosphorus (mg) 11.799 1.08 0.632 n/a 7.362 10.479 0.0 28.71 0.632 3.727 26.863 10.479 7.362 5.274 2.948 n/a n/a 0.0 0.0 0.0 117.348 117.348
Potassium (mg) 66.519 1.07 7.719 n/a 22.806 37.548 0.48 144.54 7.719 9.768 265.274 37.548 22.806 36.252 27.775 n/a n/a 0.084 0.0 0.0 687.908 687.908
Sodium (mg) 4.275 0.02 0.242 n/a 0.63 3.528 2325.48 3.96 0.242 0.414 5.597 3.528 0.63 0.54 0.418 n/a n/a 0.0 14.22 0.0 2363.723 2363.723
Zinc (mg) 0.07 0.01 0.01 n/a 0.08 0.1 0.01 0.17 0.01 0.03 0.19 0.1 0.08 0.04 0.05 n/a n/a 0.0 0.04 0.0 0.98 0.98
Copper (mg) 0.012 0.001 0.004 n/a 0.018 0.018 0.002 0.04 0.004 0.007 0.067 0.018 0.018 0.007 0.007 n/a n/a 0.0 0.036 0.0 0.258 0.258
Manganese (mg) 0.058 0.007 0.004 n/a 0.034 0.07 0.006 0.129 0.004 0.041 0.123 0.07 0.034 0.036 0.086 n/a n/a 0.0 0.0 n/a 0.702 0.702
Selenium (mcg) 0.3 0.3 0.0 n/a 0.5 0.1 0.0 0.5 0.0 0.3 0.0 0.1 0.5 0.2 0.0 n/a n/a 0.0 0.0 0.0 2.9 2.9
Vitamin A, IU (IU) 128.934 0.0 0.0 n/a 0.0 26.67 0.0 1.98 0.0 0.219 932.377 26.67 0.0 748.98 0.0 n/a n/a 0.0 0.0 0.0 1865.83 1865.83
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.498 0.0 0.0 n/a 0.0 1.344 0.0 0.0 0.0 0.0 47.011 1.344 0.0 37.458 0.0 n/a n/a 0.0 0.0 0.0 93.655 93.655
Beta Carotene (mcg) 76.95 0.0 0.0 n/a n/a 16.002 0.0 0.99 0.0 0.122 502.566 16.002 n/a 393.12 0.0 n/a n/a 0.0 0.0 0.0 1005.752 1005.752
Vitamin E (mg) 0.15 0.0 0.0 n/a n/a 0.07 0.0 0.02 0.0 0.0 0.6 0.07 n/a 0.54 0.03 n/a n/a 0.0 0.0 3.13 4.63 4.63
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 2879.959 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 2879.959 2879.959
Lutein + zeaxanthin (mcg) 271.89 0.18 0.0 n/a n/a 9.408 0.0 3.96 0.0 0.39 137.674 9.408 n/a 236.826 0.0 n/a n/a 0.0 0.0 0.0 669.736 669.736
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.13 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.14 0.14
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 14.5 0.0 0.1 n/a 0.4 0.2 0.0 7.3 0.1 0.8 14.2 0.2 0.4 1.4 0.3 n/a n/a 0.0 0.0 0.0 39.8 39.8
Thiamin (mg) 0.024 0.008 0.001 n/a 0.004 0.013 0.0 0.05 0.001 0.005 0.045 0.013 0.004 0.006 0.002 n/a n/a 0.0 0.0 0.0 0.175 0.175
Riboflavin (mg) 0.015 0.005 0.001 n/a 0.005 0.007 0.0 0.03 0.001 0.003 0.022 0.007 0.005 0.017 0.003 n/a n/a 0.001 0.0 0.0 0.12 0.12
Niacin (mg) 0.128 0.059 0.014 n/a 0.038 0.096 0.0 0.119 0.014 0.017 0.66 0.096 0.038 0.157 0.057 n/a n/a 0.0 0.0 0.0 1.494 1.494
Pantothenic acid (mg) 0.053 0.004 0.004 n/a n/a n/a 0.0 0.119 0.004 0.015 0.101 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.299 0.299
Vitamin B-6 (mg) 0.038 0.0 0.003 n/a n/a 0.009 0.0 0.119 0.003 0.03 0.09 0.009 n/a 0.044 0.02 n/a n/a 0.0 0.0 0.0 0.365 0.365
Folate (mcg) 10.431 1.83 0.205 n/a 0.0 0.21 0.0 18.81 0.205 0.073 16.79 0.21 0.0 1.908 0.429 n/a n/a 0.0 0.0 0.0 51.1 51.1
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.3 0.1 0.5 n/a n/a 0.5 0.0 6.0 0.5 0.6 7.5 0.5 n/a 0.9 0.5 n/a n/a 0.0 0.0 n/a 21.1 21.1
Folic acid (mcg) 0.0 1.54 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.54 1.54
Tryptophan (g) 0.007 0.001 0.0 n/a n/a n/a 0.0 0.01 0.0 0.002 0.011 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.031 0.031
Threonine (g) 0.021 0.003 0.001 n/a n/a n/a 0.0 0.02 0.001 0.004 0.034 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.082 0.082
Isoleucine (g) 0.022 0.004 0.001 n/a n/a n/a 0.0 0.01 0.001 0.005 0.022 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.065 0.065
Leucine (g) 0.026 0.007 0.001 n/a n/a n/a 0.0 0.03 0.001 0.008 0.034 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.106 0.106
Lysine (g) 0.026 0.002 0.001 n/a n/a n/a 0.0 0.04 0.001 0.007 0.034 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.11 0.11
Methionine (g) 0.005 0.002 0.0 n/a n/a n/a 0.0 0.0 0.0 0.002 0.011 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.02
Cystine (g) 0.003 0.002 0.0 n/a n/a n/a 0.0 0.0 0.0 0.002 0.011 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.019 0.019
Phenylalanine (g) 0.017 0.005 0.001 n/a n/a n/a 0.0 0.03 0.001 0.004 0.078 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.137 0.137
Tyrosine (g) n/a 0.003 0.0 n/a n/a n/a 0.0 0.01 0.0 0.002 0.011 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.027 0.027
Valine (g) 0.027 0.004 0.001 n/a n/a n/a 0.0 0.02 0.001 0.007 0.022 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.083 0.083
Arginine (g) 0.034 0.004 0.001 n/a n/a n/a 0.0 0.099 0.001 0.015 0.022 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.177 0.177
Histidine (g) 0.014 0.002 0.001 n/a n/a n/a 0.0 0.01 0.001 0.003 0.011 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.041 0.041
Alanine (g) n/a 0.003 0.001 n/a n/a n/a 0.0 0.02 0.001 0.003 0.034 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.061 0.061
Aspartic acid (g) n/a 0.004 0.004 n/a n/a n/a 0.0 0.089 0.004 0.012 0.157 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.27 0.27
Glutamic acid (g) n/a 0.035 0.003 n/a n/a n/a 0.0 0.257 0.003 0.02 0.481 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.799 0.799
Glycine (g) n/a 0.004 0.001 n/a n/a n/a 0.0 0.03 0.001 0.005 0.022 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.062 0.062
Proline (g) n/a 0.012 0.001 n/a n/a n/a 0.0 0.01 0.001 0.002 0.022 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.048 0.048
Serine (g) n/a 0.005 0.001 n/a n/a n/a 0.0 0.02 0.001 0.005 0.034 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.065 0.065
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.877 0.877 0.877
Saturated Fat (g) 0.01 0.002 0.004 n/a 0.018 0.032 0.0 0.04 0.004 0.002 0.034 0.032 0.018 0.059 0.034 n/a n/a 0.0 0.0 2.526 2.814 2.814
Phytosterols (mg) 4.104 n/a 0.279 n/a 0.828 1.428 0.0 14.85 0.279 n/a 7.835 1.428 0.828 1.494 0.902 n/a n/a n/a n/a 85.0 119.255 119.255
Monounsaturated Fat (g) 0.003 0.001 0.003 n/a 0.244 0.295 0.0 0.01 0.003 0.0 0.034 0.295 0.244 0.05 0.018 n/a n/a 0.0 0.0 7.728 8.928 8.928
Polyunsaturated (g) 0.026 0.004 0.003 n/a 0.032 0.069 0.0 0.02 0.003 0.006 0.09 0.069 0.032 0.151 0.024 n/a n/a 0.0 0.0 22.148 22.674 22.674