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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		brussels sprouts
581.4g 		pepper
67.24g 		onion
99.0g 		garlic
5.22g 		ginger
5.58g 		olive oil
9.0g 		soy sauce
16.0g 		chicken stock
59.15g 		sherry vinegar
10.0g 		Total Per Serving Total for Recipe
Protein (g) 19.65 0.67 1.09 0.33 0.1 0.0 1.0 0.59 0.0 23.44 23.44
Total Fat (g) 1.74 0.2 0.1 0.03 0.04 9.0 0.01 0.06 0.0 11.18 11.18
Carbohydrates (g) 52.04 4.05 9.25 1.73 0.99 0.0 1.22 0.24 0.03 69.53 69.53
Ash (g) 7.97 0.32 0.35 0.08 0.04 0.0 2.45 0.41 0.02 11.63 11.63
Calories (kcal) 250.002 20.844 39.6 7.778 4.464 79.56 8.48 4.141 1.9 416.769 416.769
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 2.67 0.0 0.98 n/a n/a n/a n/a n/a n/a 3.65 3.65
Glucose (dextrose) (g) 4.71 1.3 1.95 n/a n/a n/a n/a n/a n/a 7.96 7.96
Fructose (g) 5.41 1.52 1.28 n/a n/a n/a n/a n/a n/a 8.2 8.2
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 500.0 62.0 88.22 3.06 4.4 0.0 11.32 57.85 9.45 736.3 736.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 12.79 2.82 4.2 0.05 0.09 0.0 0.27 0.0 0.0 20.23 20.23
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 22.1 1.4 1.7 0.1 0.1 0.0 0.1 0.2 0.0 25.8 25.8
Calcium (mg) 244.188 4.707 22.77 9.448 0.893 0.09 3.04 3.549 0.6 289.285 289.285
Iron (mg) 8.14 0.29 0.21 0.09 0.03 0.05 0.31 0.12 0.05 9.28 9.28
Magnesium (mg) 133.722 8.069 9.9 1.305 2.399 0.0 6.88 0.592 0.4 163.267 163.267
Phosphorus (mg) 401.166 17.482 28.71 7.987 1.897 0.0 20.0 7.69 0.8 485.732 485.732
Potassium (mg) 2261.646 141.876 144.54 20.932 23.157 0.09 34.72 47.32 3.9 2678.182 2678.182
Sodium (mg) 145.35 2.69 3.96 0.887 0.725 0.18 901.92 93.457 0.8 1149.969 1149.969
Zinc (mg) 2.44 0.17 0.17 0.06 0.02 0.0 0.08 0.04 0.0 2.99 2.99
Copper (mg) 0.407 0.013 0.04 0.016 0.013 0.0 0.016 0.018 0.001 0.523 0.523
Manganese (mg) 1.977 0.074 0.129 0.087 0.013 0.0 0.067 0.03 0.005 2.381 2.381
Selenium (mcg) 9.3 0.1 0.5 0.7 0.0 0.0 0.1 0.0 n/a 10.7 10.7
Vitamin A, IU (IU) 4383.756 2105.284 1.98 0.47 0.0 0.0 0.0 0.0 0.0 6491.49 6491.49
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 220.932 105.567 0.0 0.0 0.0 0.0 0.0 0.0 0.0 326.499 326.499
Beta Carotene (mcg) 2616.3 1091.978 0.99 0.261 0.0 0.0 0.0 0.0 n/a 3709.529 3709.529
Vitamin E (mg) 5.12 1.06 0.02 0.0 0.01 1.29 0.0 0.0 n/a 7.51 7.51
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 9244.26 34.292 3.96 0.835 0.0 0.0 0.0 0.0 n/a 9283.348 9283.348
Tocopherol, beta (mg) n/a 0.03 0.0 n/a n/a 0.01 n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 0.09 0.0 n/a n/a 0.07 n/a n/a n/a 0.17 0.17
Tocopherol, delta (mg) n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 494.2 85.9 7.3 1.6 0.3 0.0 0.0 4.1 0.1 593.5 593.5
Thiamin (mg) 0.814 0.034 0.05 0.01 0.002 0.0 0.005 0.0 n/a 0.914 0.914
Riboflavin (mg) 0.523 0.061 0.03 0.006 0.002 0.0 0.027 0.006 n/a 0.654 0.654
Niacin (mg) 4.361 0.659 0.119 0.037 0.042 0.0 0.352 0.302 n/a 5.87 5.87
Pantothenic acid (mg) 1.802 0.215 0.119 0.031 0.011 0.0 0.048 0.006 n/a 2.233 2.233
Vitamin B-6 (mg) 1.279 0.195 0.119 0.065 0.009 0.0 0.024 0.006 n/a 1.696 1.696
Folate (mcg) 354.654 30.93 18.81 0.157 0.614 0.0 2.24 0.0 n/a 407.405 407.405
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 n/a 0.02 0.02
Choline (mg) 111.0 3.8 6.0 1.2 1.6 0.0 2.9 n/a n/a 126.6 126.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.233 0.007 0.01 0.004 0.001 0.0 0.014 n/a n/a 0.268 0.268
Threonine (g) 0.698 0.027 0.02 0.008 0.002 0.0 0.04 n/a n/a 0.795 0.795
Isoleucine (g) 0.756 0.013 0.01 0.011 0.003 0.0 0.048 n/a n/a 0.841 0.841
Leucine (g) 0.872 0.027 0.03 0.016 0.004 0.0 0.08 n/a n/a 1.029 1.029
Lysine (g) 0.872 0.027 0.04 0.014 0.003 0.0 0.058 n/a n/a 1.014 1.014
Methionine (g) 0.174 0.007 0.0 0.004 0.001 0.0 0.014 n/a n/a 0.2 0.2
Cystine (g) 0.116 0.013 0.0 0.004 0.001 0.0 0.018 n/a n/a 0.152 0.152
Phenylalanine (g) 0.581 0.034 0.03 0.009 0.003 0.0 0.053 n/a n/a 0.71 0.71
Tyrosine (g) n/a 0.007 0.01 0.004 0.001 0.0 0.037 n/a n/a 0.059 0.059
Valine (g) 0.93 0.02 0.02 0.015 0.004 0.0 0.05 n/a n/a 1.039 1.039
Arginine (g) 1.163 0.027 0.099 0.033 0.002 0.0 0.069 n/a n/a 1.393 1.393
Histidine (g) 0.465 0.013 0.01 0.006 0.002 0.0 0.026 n/a n/a 0.521 0.521
Alanine (g) n/a 0.02 0.02 0.007 0.002 0.0 0.045 n/a n/a 0.093 0.093
Aspartic acid (g) n/a 0.188 0.089 0.026 0.012 0.0 0.107 n/a n/a 0.422 0.422
Glutamic acid (g) n/a 0.141 0.257 0.042 0.009 0.0 0.237 n/a n/a 0.687 0.687
Glycine (g) n/a 0.02 0.03 0.01 0.002 0.0 0.045 n/a n/a 0.107 0.107
Proline (g) n/a 0.013 0.01 0.005 0.002 0.0 0.074 n/a n/a 0.104 0.104
Serine (g) n/a 0.034 0.02 0.01 0.003 0.0 0.058 n/a n/a 0.124 0.124
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.349 0.02 0.04 0.005 0.011 1.243 0.002 0.018 0.0 1.687 1.687
Phytosterols (mg) 139.536 n/a 14.85 n/a 0.837 19.89 n/a n/a n/a 175.113 175.113
Monounsaturated Fat (g) 0.116 0.0 0.01 0.001 0.008 6.566 0.002 0.03 n/a 6.733 6.733
Polyunsaturated (g) 0.872 0.047 0.02 0.013 0.008 0.947 0.003 0.012 n/a 1.922 1.922