Receta Brussels Sprouts Souffle - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		brussel sprouts
63.79g 		butter
10.65g 		flour
7.81g 		salt
0.75g 		pepper
0.07g 		milk
61.0g 		onions
0.75g 		eggs
49.28g 		mozzarella cheese
28.25g 		Total Per Serving Total for Recipe
Protein (g) 2.16 0.09 0.81 0.0 0.01 2.06 0.01 6.2 7.33 18.66 74.64
Total Fat (g) 0.19 8.64 0.08 0.0 0.0 0.59 0.0 4.9 5.66 20.06 80.24
Carbohydrates (g) 5.71 0.01 5.96 0.0 0.04 3.04 0.07 0.38 1.08 16.29 65.16
Ash (g) 0.87 0.22 0.04 0.75 0.0 0.46 0.0 0.42 n/a 2.77 11.08
Calories (kcal) 27.429 76.361 28.438 0.0 0.166 25.62 0.3 70.47 85.315 314.097 1256.388
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.29 n/a n/a n/a n/a 0.0 0.01 0.05 n/a 0.36 1.44
Glucose (dextrose) (g) 0.52 n/a n/a n/a n/a 0.0 0.01 0.1 n/a 0.63 2.52
Fructose (g) 0.59 n/a n/a n/a n/a 0.0 0.01 0.05 n/a 0.66 2.64
Lactose (g) 0.0 n/a n/a n/a n/a 3.17 0.0 0.05 n/a 3.23 12.92
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.05 n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.86 1.69 0.93 0.0 0.01 54.85 0.67 37.37 13.12 163.5 654.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.4 0.01 0.02 0.0 0.0 3.17 0.03 0.38 0.17 5.18 20.72
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.05 n/a 0.05 0.2
Dietary Fiber (g) 2.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2.7 10.8
Calcium (mg) 26.791 2.556 1.172 0.18 0.284 72.59 0.172 26.118 206.508 336.371 1345.484
Iron (mg) 0.89 0.0 0.36 0.0 0.02 0.02 0.0 0.9 0.07 2.27 9.08
Magnesium (mg) 14.671 0.213 1.719 0.008 0.126 6.71 0.075 5.914 7.345 36.78 147.12
Phosphorus (mg) 44.013 2.556 8.438 0.0 0.112 57.95 0.217 94.125 148.03 355.441 1421.764
Potassium (mg) 248.133 2.556 8.359 0.06 0.818 91.5 1.094 66.035 26.838 445.394 1781.576
Sodium (mg) 15.947 61.344 0.156 290.685 0.029 26.84 0.03 68.992 149.16 613.183 2452.732
Zinc (mg) 0.27 0.01 0.05 0.0 0.0 0.26 0.0 0.55 0.88 2.02 8.08
Copper (mg) 0.045 0.0 0.011 0.0 0.001 0.006 0.0 0.049 0.008 0.121 0.484
Manganese (mg) 0.217 0.0 0.053 0.001 0.004 0.0 0.001 0.02 n/a 0.295 1.18
Selenium (mcg) 1.0 0.1 2.6 0.0 0.0 2.0 0.0 15.6 4.6 26.0 104.0
Vitamin A, IU (IU) 480.958 266.144 0.0 0.0 0.194 119.56 0.015 239.994 n/a 1106.864 4427.456
Retinol (mcg) 0.0 71.462 0.0 0.0 0.0 35.38 0.0 68.499 44.07 219.411 877.644
Vitamin A, RAE (mcg_RAE) 24.239 72.846 0.0 0.0 0.01 35.38 0.0 68.992 45.2 246.667 986.668
Beta Carotene (mcg) 287.044 16.827 0.0 0.0 0.101 1.22 0.007 4.928 14.408 324.535 1298.14
Vitamin E (mg) 0.56 0.25 0.0 0.0 0.0 0.01 0.0 0.48 0.1 1.4 5.6
Vitamin D (IU) n/a 5.964 n/a n/a n/a 31.72 n/a 17.248 n/a 54.932 219.728
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 1014.221 0.0 1.406 0.0 0.133 0.0 0.03 163.117 0.0 1178.908 4715.632
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.0 0.0 0.0 0.01 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 0.03 n/a 0.0 0.0 0.0 0.25 n/a 0.28 1.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.01 n/a 0.01 0.04
Vitamin C (mg) 54.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 54.3 217.2
Thiamin (mg) 0.089 0.001 0.062 0.0 0.0 0.012 0.0 0.034 0.028 0.227 0.908
Riboflavin (mg) 0.057 0.003 0.038 0.0 0.0 0.116 0.0 0.237 0.093 0.545 2.18
Niacin (mg) 0.478 0.004 0.461 0.0 0.001 0.055 0.001 0.034 0.034 1.069 4.276
Pantothenic acid (mg) 0.198 0.012 0.034 0.0 n/a 0.22 0.001 0.71 n/a 1.174 4.696
Vitamin B-6 (mg) 0.14 0.0 0.003 0.0 0.0 0.024 0.001 0.069 0.023 0.261 1.044
Folate (mcg) 38.91 0.32 14.297 0.0 0.007 3.05 0.142 23.162 2.825 82.712 330.848
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.27 0.0 0.64 0.65 1.57 6.28
Choline (mg) 12.2 2.0 0.8 0.0 0.0 10.8 0.0 123.7 4.0 153.6 614.4
Folic acid (mcg) 0.0 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) 0.026 0.001 0.01 0.0 n/a 0.024 0.0 0.084 n/a 0.145 0.58
Threonine (g) 0.077 0.004 0.022 0.0 n/a 0.055 0.0 0.276 n/a 0.434 1.736
Isoleucine (g) 0.083 0.005 0.028 0.0 n/a 0.116 0.0 0.33 n/a 0.563 2.252
Leucine (g) 0.096 0.009 0.055 0.0 n/a 0.232 0.0 0.537 n/a 0.929 3.716
Lysine (g) 0.096 0.007 0.018 0.0 n/a 0.177 0.0 0.448 n/a 0.747 2.988
Methionine (g) 0.019 0.002 0.014 0.0 n/a 0.049 0.0 0.187 n/a 0.271 1.084
Cystine (g) 0.013 0.001 0.017 0.0 n/a 0.073 0.0 0.133 n/a 0.237 0.948
Phenylalanine (g) 0.064 0.004 0.041 0.0 n/a 0.104 0.0 0.335 n/a 0.548 2.192
Tyrosine (g) n/a 0.004 0.024 0.0 n/a 0.085 0.0 0.246 n/a 0.36 1.44
Valine (g) 0.102 0.006 0.033 0.0 n/a 0.134 0.0 0.424 n/a 0.699 2.796
Arginine (g) 0.128 0.003 0.033 0.0 n/a 0.061 0.001 0.404 n/a 0.629 2.516
Histidine (g) 0.051 0.002 0.018 0.0 n/a 0.049 0.0 0.153 n/a 0.273 1.092
Alanine (g) n/a 0.003 0.026 0.0 n/a 0.067 0.0 0.365 n/a 0.461 1.844
Aspartic acid (g) n/a 0.006 0.034 0.0 n/a 0.189 0.001 0.655 n/a 0.886 3.544
Glutamic acid (g) n/a 0.019 0.272 0.0 n/a 0.476 0.002 0.828 n/a 1.597 6.388
Glycine (g) n/a 0.002 0.029 0.0 n/a 0.037 0.0 0.212 n/a 0.28 1.12
Proline (g) n/a 0.009 0.094 0.0 n/a 0.22 0.0 0.251 n/a 0.573 2.292
Serine (g) n/a 0.005 0.041 0.0 n/a 0.128 0.0 0.478 n/a 0.652 2.608
Cholesterol (mg) 0.0 22.898 0.0 0.0 0.0 3.05 0.0 208.454 15.255 249.657 998.628
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 5.471 0.013 0.0 0.001 0.384 0.0 1.528 3.074 10.508 42.032
Phytosterols (mg) 15.309 n/a n/a 0.0 0.06 n/a 0.112 n/a n/a 15.481 61.924
Monounsaturated Fat (g) 0.013 2.239 0.007 0.0 0.001 0.171 0.0 1.878 1.37 5.678 22.712
Polyunsaturated (g) 0.096 0.324 0.032 0.0 0.001 0.024 0.0 0.67 0.144 1.291 5.164