Receta Brussels Sprouts With Dijon Mustard - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		water
29.63g 		butter
7.1g 		salt
0.75g 		brussels sprouts
102.06g 		mustard
7.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.0 3.45 0.33 3.84 15.36
Total Fat (g) 0.0 5.76 0.0 0.31 0.3 6.37 25.48
Carbohydrates (g) 0.0 0.0 0.0 9.13 0.4 9.54 38.16
Ash (g) 0.03 0.15 0.75 1.4 0.27 2.6 10.4
Calories (kcal) 0.0 50.907 0.0 43.885 5.025 99.817 399.268
Starch (g) n/a n/a n/a n/a 0.05 0.05 0.2
Sucrose (g) n/a n/a n/a 0.47 0.02 0.49 1.96
Glucose (dextrose) (g) n/a n/a n/a 0.83 0.03 0.86 3.44
Fructose (g) n/a n/a n/a 0.95 0.01 0.96 3.84
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.6 1.13 0.0 87.77 6.2 124.69 498.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 2.25 0.06 2.31 9.24
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 3.9 0.2 4.1 16.4
Calcium (mg) 0.889 1.704 0.18 42.864 4.35 49.987 199.948
Iron (mg) 0.0 0.0 0.0 1.43 0.11 1.55 6.2
Magnesium (mg) 0.296 0.142 0.008 23.473 3.675 27.594 110.376
Phosphorus (mg) 0.0 1.704 0.0 70.42 7.95 80.074 320.296
Potassium (mg) 0.0 1.704 0.06 397.005 10.35 409.119 1636.476
Sodium (mg) 1.185 40.896 290.685 25.514 85.125 443.405 1773.62
Zinc (mg) 0.0 0.01 0.0 0.43 0.05 0.49 1.96
Copper (mg) 0.003 0.0 0.0 0.071 0.007 0.081 0.324
Manganese (mg) 0.0 0.0 0.001 0.347 0.032 0.379 1.516
Selenium (mcg) 0.0 0.1 0.0 1.6 2.5 4.2 16.8
Vitamin A, IU (IU) 0.0 177.429 0.0 769.515 5.325 952.269 3809.076
Retinol (mcg) 0.0 47.641 0.0 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.0 48.564 0.0 38.782 0.3 87.646 350.584
Beta Carotene (mcg) 0.0 11.218 0.0 459.26 2.175 472.653 1890.612
Vitamin E (mg) 0.0 0.16 0.0 0.9 0.03 1.09 4.36
Vitamin D (IU) 0.0 3.976 n/a n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1622.718 1.35 1624.068 6496.272
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.15 0.15 0.6
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.01 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 86.7 0.1 86.9 347.6
Thiamin (mg) 0.0 0.001 0.0 0.143 0.026 0.169 0.676
Riboflavin (mg) 0.0 0.002 0.0 0.092 0.002 0.096 0.384
Niacin (mg) 0.0 0.003 0.0 0.765 0.039 0.807 3.228
Pantothenic acid (mg) 0.0 0.008 0.0 0.316 0.023 0.347 1.388
Vitamin B-6 (mg) 0.0 0.0 0.0 0.225 0.005 0.229 0.916
Folate (mcg) 0.0 0.213 0.0 62.255 0.525 62.993 251.972
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.01 0.04
Choline (mg) 0.0 1.3 0.0 19.5 1.7 22.5 90.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 0.041 0.001 0.042 0.168
Threonine (g) n/a 0.003 0.0 0.122 0.013 0.138 0.552
Isoleucine (g) n/a 0.004 0.0 0.133 0.011 0.147 0.588
Leucine (g) n/a 0.006 0.0 0.153 0.023 0.181 0.724
Lysine (g) n/a 0.005 0.0 0.153 0.02 0.178 0.712
Methionine (g) n/a 0.001 0.0 0.031 0.006 0.038 0.152
Cystine (g) n/a 0.001 0.0 0.02 0.006 0.027 0.108
Phenylalanine (g) n/a 0.003 0.0 0.102 0.013 0.118 0.472
Tyrosine (g) n/a 0.003 0.0 n/a 0.011 0.013 0.052
Valine (g) n/a 0.004 0.0 0.163 0.015 0.183 0.732
Arginine (g) n/a 0.002 0.0 0.204 0.02 0.226 0.904
Histidine (g) n/a 0.001 0.0 0.082 0.009 0.092 0.368
Alanine (g) n/a 0.002 0.0 n/a 0.013 0.015 0.06
Aspartic acid (g) n/a 0.004 0.0 n/a 0.03 0.034 0.136
Glutamic acid (g) n/a 0.013 0.0 n/a 0.056 0.069 0.276
Glycine (g) n/a 0.001 0.0 n/a 0.018 0.019 0.076
Proline (g) n/a 0.006 0.0 n/a 0.028 0.033 0.132
Serine (g) n/a 0.004 0.0 n/a 0.016 0.019 0.076
Cholesterol (mg) 0.0 15.265 0.0 0.0 0.0 15.265 61.06
Trans Fat (g) n/a n/a n/a n/a 0.001 0.001 0.004
Saturated Fat (g) 0.0 3.647 0.0 0.061 0.019 3.727 14.908
Phytosterols (mg) n/a n/a 0.0 24.494 n/a 24.494 97.976
Monounsaturated Fat (g) 0.0 1.492 0.0 0.02 0.197 1.71 6.84
Polyunsaturated (g) 0.0 0.216 0.0 0.153 0.071 0.44 1.76