Receta Brussels Sprouts with Mango and Bacon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Salt & Pepper, to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	bacon 43.5g	brussels sprouts 102.06g	mangos 71.41g	sugar 3.44g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	5.05	3.45	0.36	0.0	n/a	n/a	8.86	35.44
Total Fat (g)	19.59	0.31	0.19	0.0	n/a	n/a	20.09	80.36
Carbohydrates (g)	0.29	9.13	12.14	3.37	n/a	n/a	24.93	99.72
Ash (g)	1.09	1.4	0.36	0.02	n/a	n/a	2.86	11.44
Calories (kcal)	199.23	43.885	46.42	13.063	n/a	n/a	302.597	1210.388
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.47	n/a	3.25	n/a	n/a	3.72	14.88
Glucose (dextrose) (g)	n/a	0.83	n/a	0.05	n/a	n/a	0.87	3.48
Fructose (g)	n/a	0.95	n/a	0.04	n/a	n/a	0.99	3.96
Lactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	17.49	87.77	58.35	0.05	n/a	n/a	163.66	654.64
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	2.25	10.57	3.34	n/a	n/a	16.15	64.6
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	3.9	1.3	0.0	n/a	n/a	5.2	20.8
Calcium (mg)	2.61	42.864	7.142	2.853	n/a	n/a	55.469	221.876
Iron (mg)	0.21	1.43	0.09	0.02	n/a	n/a	1.75	7.0
Magnesium (mg)	5.22	23.473	6.427	0.309	n/a	n/a	35.43	141.72
Phosphorus (mg)	81.78	70.42	7.856	0.138	n/a	n/a	160.193	640.772
Potassium (mg)	90.48	397.005	111.407	4.572	n/a	n/a	603.464	2413.856
Sodium (mg)	362.355	25.514	1.428	0.963	n/a	n/a	390.26	1561.04
Zinc (mg)	0.51	0.43	0.03	0.0	n/a	n/a	0.97	3.88
Copper (mg)	0.03	0.071	0.079	0.002	n/a	n/a	0.182	0.728
Manganese (mg)	0.009	0.347	0.021	0.002	n/a	n/a	0.379	1.516
Selenium (mcg)	8.8	1.6	0.4	0.0	n/a	n/a	10.9	43.6
Vitamin A, IU (IU)	16.095	769.515	546.325	0.0	n/a	n/a	1331.935	5327.74
Retinol (mcg)	4.785	0.0	0.0	0.0	n/a	n/a	4.785	19.14
Vitamin A, RAE (mcg_RAE)	4.785	38.782	27.138	0.0	n/a	n/a	70.705	282.82
Beta Carotene (mcg)	0.0	459.26	317.797	0.0	n/a	n/a	777.057	3108.228
Vitamin E (mg)	0.12	0.9	0.8	0.0	n/a	n/a	1.82	7.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1622.718	0.0	0.0	n/a	n/a	1622.718	6490.872
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.03	n/a	n/a	n/a	n/a	n/a	0.03	0.12
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	86.7	19.8	0.0	n/a	n/a	106.5	426.0
Thiamin (mg)	0.122	0.143	0.043	0.0	n/a	n/a	0.308	1.232
Riboflavin (mg)	0.048	0.092	0.043	0.0	n/a	n/a	0.183	0.732
Niacin (mg)	1.666	0.765	0.414	0.004	n/a	n/a	2.849	11.396
Pantothenic acid (mg)	0.226	0.316	0.114	0.004	n/a	n/a	0.661	2.644
Vitamin B-6 (mg)	0.091	0.225	0.093	0.001	n/a	n/a	0.41	1.64
Folate (mcg)	0.87	62.255	9.998	0.034	n/a	n/a	73.158	292.632
Vitamin B-12 (mcg)	0.3	0.0	0.0	0.0	n/a	n/a	0.3	1.2
Choline (mg)	20.3	19.5	5.4	0.1	n/a	n/a	45.3	181.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.044	0.041	0.007	n/a	n/a	n/a	0.091	0.364
Threonine (g)	0.196	0.122	0.014	n/a	n/a	n/a	0.333	1.332
Isoleucine (g)	0.235	0.133	0.014	n/a	n/a	n/a	0.382	1.528
Leucine (g)	0.392	0.153	0.021	n/a	n/a	n/a	0.566	2.264
Lysine (g)	0.418	0.153	0.029	n/a	n/a	n/a	0.599	2.396
Methionine (g)	0.113	0.031	0.007	n/a	n/a	n/a	0.151	0.604
Cystine (g)	0.057	0.02	n/a	n/a	n/a	n/a	0.077	0.308
Phenylalanine (g)	0.2	0.102	0.014	n/a	n/a	n/a	0.316	1.264
Tyrosine (g)	0.157	n/a	0.007	n/a	n/a	n/a	0.164	0.656
Valine (g)	0.27	0.163	0.021	n/a	n/a	n/a	0.454	1.816
Arginine (g)	0.326	0.204	0.014	n/a	n/a	n/a	0.545	2.18
Histidine (g)	0.191	0.082	0.007	n/a	n/a	n/a	0.28	1.12
Alanine (g)	0.322	n/a	0.036	n/a	n/a	n/a	0.358	1.432
Aspartic acid (g)	0.474	n/a	0.029	n/a	n/a	n/a	0.503	2.012
Glutamic acid (g)	0.744	n/a	0.043	n/a	n/a	n/a	0.787	3.148
Glycine (g)	0.352	n/a	0.014	n/a	n/a	n/a	0.367	1.468
Proline (g)	0.278	n/a	0.014	n/a	n/a	n/a	0.293	1.172
Serine (g)	0.191	n/a	0.014	n/a	n/a	n/a	0.206	0.824
Cholesterol (mg)	29.58	0.0	0.0	0.0	n/a	n/a	29.58	118.32
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.521	0.061	0.05	0.0	n/a	n/a	6.632	26.528
Phytosterols (mg)	n/a	24.494	n/a	n/a	n/a	n/a	24.494	97.976
Monounsaturated Fat (g)	8.722	0.02	0.071	0.0	n/a	n/a	8.814	35.256
Polyunsaturated (g)	2.188	0.153	0.036	0.0	n/a	n/a	2.377	9.508