Receta Brussels Sprouts with Mango and Bacon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & Pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bacon
43.5g 		brussels sprouts
102.06g 		mangos
71.41g 		sugar
3.44g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.05 3.45 0.36 0.0 n/a n/a 8.86 35.44
Total Fat (g) 19.59 0.31 0.19 0.0 n/a n/a 20.09 80.36
Carbohydrates (g) 0.29 9.13 12.14 3.37 n/a n/a 24.93 99.72
Ash (g) 1.09 1.4 0.36 0.02 n/a n/a 2.86 11.44
Calories (kcal) 199.23 43.885 46.42 13.063 n/a n/a 302.597 1210.388
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.47 n/a 3.25 n/a n/a 3.72 14.88
Glucose (dextrose) (g) n/a 0.83 n/a 0.05 n/a n/a 0.87 3.48
Fructose (g) n/a 0.95 n/a 0.04 n/a n/a 0.99 3.96
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 17.49 87.77 58.35 0.05 n/a n/a 163.66 654.64
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 2.25 10.57 3.34 n/a n/a 16.15 64.6
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.9 1.3 0.0 n/a n/a 5.2 20.8
Calcium (mg) 2.61 42.864 7.142 2.853 n/a n/a 55.469 221.876
Iron (mg) 0.21 1.43 0.09 0.02 n/a n/a 1.75 7.0
Magnesium (mg) 5.22 23.473 6.427 0.309 n/a n/a 35.43 141.72
Phosphorus (mg) 81.78 70.42 7.856 0.138 n/a n/a 160.193 640.772
Potassium (mg) 90.48 397.005 111.407 4.572 n/a n/a 603.464 2413.856
Sodium (mg) 362.355 25.514 1.428 0.963 n/a n/a 390.26 1561.04
Zinc (mg) 0.51 0.43 0.03 0.0 n/a n/a 0.97 3.88
Copper (mg) 0.03 0.071 0.079 0.002 n/a n/a 0.182 0.728
Manganese (mg) 0.009 0.347 0.021 0.002 n/a n/a 0.379 1.516
Selenium (mcg) 8.8 1.6 0.4 0.0 n/a n/a 10.9 43.6
Vitamin A, IU (IU) 16.095 769.515 546.325 0.0 n/a n/a 1331.935 5327.74
Retinol (mcg) 4.785 0.0 0.0 0.0 n/a n/a 4.785 19.14
Vitamin A, RAE (mcg_RAE) 4.785 38.782 27.138 0.0 n/a n/a 70.705 282.82
Beta Carotene (mcg) 0.0 459.26 317.797 0.0 n/a n/a 777.057 3108.228
Vitamin E (mg) 0.12 0.9 0.8 0.0 n/a n/a 1.82 7.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1622.718 0.0 0.0 n/a n/a 1622.718 6490.872
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.03 n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 86.7 19.8 0.0 n/a n/a 106.5 426.0
Thiamin (mg) 0.122 0.143 0.043 0.0 n/a n/a 0.308 1.232
Riboflavin (mg) 0.048 0.092 0.043 0.0 n/a n/a 0.183 0.732
Niacin (mg) 1.666 0.765 0.414 0.004 n/a n/a 2.849 11.396
Pantothenic acid (mg) 0.226 0.316 0.114 0.004 n/a n/a 0.661 2.644
Vitamin B-6 (mg) 0.091 0.225 0.093 0.001 n/a n/a 0.41 1.64
Folate (mcg) 0.87 62.255 9.998 0.034 n/a n/a 73.158 292.632
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 n/a n/a 0.3 1.2
Choline (mg) 20.3 19.5 5.4 0.1 n/a n/a 45.3 181.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.044 0.041 0.007 n/a n/a n/a 0.091 0.364
Threonine (g) 0.196 0.122 0.014 n/a n/a n/a 0.333 1.332
Isoleucine (g) 0.235 0.133 0.014 n/a n/a n/a 0.382 1.528
Leucine (g) 0.392 0.153 0.021 n/a n/a n/a 0.566 2.264
Lysine (g) 0.418 0.153 0.029 n/a n/a n/a 0.599 2.396
Methionine (g) 0.113 0.031 0.007 n/a n/a n/a 0.151 0.604
Cystine (g) 0.057 0.02 n/a n/a n/a n/a 0.077 0.308
Phenylalanine (g) 0.2 0.102 0.014 n/a n/a n/a 0.316 1.264
Tyrosine (g) 0.157 n/a 0.007 n/a n/a n/a 0.164 0.656
Valine (g) 0.27 0.163 0.021 n/a n/a n/a 0.454 1.816
Arginine (g) 0.326 0.204 0.014 n/a n/a n/a 0.545 2.18
Histidine (g) 0.191 0.082 0.007 n/a n/a n/a 0.28 1.12
Alanine (g) 0.322 n/a 0.036 n/a n/a n/a 0.358 1.432
Aspartic acid (g) 0.474 n/a 0.029 n/a n/a n/a 0.503 2.012
Glutamic acid (g) 0.744 n/a 0.043 n/a n/a n/a 0.787 3.148
Glycine (g) 0.352 n/a 0.014 n/a n/a n/a 0.367 1.468
Proline (g) 0.278 n/a 0.014 n/a n/a n/a 0.293 1.172
Serine (g) 0.191 n/a 0.014 n/a n/a n/a 0.206 0.824
Cholesterol (mg) 29.58 0.0 0.0 0.0 n/a n/a 29.58 118.32
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.521 0.061 0.05 0.0 n/a n/a 6.632 26.528
Phytosterols (mg) n/a 24.494 n/a n/a n/a n/a 24.494 97.976
Monounsaturated Fat (g) 8.722 0.02 0.071 0.0 n/a n/a 8.814 35.256
Polyunsaturated (g) 2.188 0.153 0.036 0.0 n/a n/a 2.377 9.508