Receta Brussels Sprouts with Orange Miso Sauce - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		brussels sprouts
205.2g 		onion
31.08g 		olive oil
4.5g 		garlic
2.61g 		caraway
0.53g 		juice
190.0g 		miso
5.73g 		sea salt
0.4g 		agave
4.93g 		Total Per Serving Total for Recipe
Protein (g) 6.94 0.25 0.0 0.17 0.1 0.7 0.67 0.0 0.03 8.85 8.85
Total Fat (g) 0.62 0.02 4.5 0.01 0.08 0.25 0.34 0.0 0.01 5.83 5.83
Carbohydrates (g) 18.37 2.35 0.0 0.86 0.26 28.06 1.52 0.0 0.8 52.22 52.22
Ash (g) 2.81 0.11 0.0 0.04 0.03 n/a 0.73 0.4 0.06 4.18 4.18
Calories (kcal) 88.236 9.946 39.78 3.889 1.765 114.0 11.403 0.0 3.352 272.371 272.371
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Sucrose (g) 0.94 0.22 n/a n/a n/a n/a 0.0 n/a 0.02 1.19 1.19
Glucose (dextrose) (g) 1.66 0.7 n/a n/a n/a n/a 0.0 n/a 0.06 2.42 2.42
Fructose (g) 1.91 0.63 n/a n/a n/a n/a 0.34 n/a 0.05 2.93 2.93
Lactose (g) 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.01
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 176.47 28.36 0.0 1.53 0.05 160.57 2.47 0.0 4.03 373.48 373.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.51 1.56 0.0 0.03 0.0 26.98 0.36 0.0 0.13 33.57 33.57
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 7.8 0.3 0.0 0.1 0.2 0.4 0.3 0.0 0.3 9.3 9.3
Calcium (mg) 86.184 6.216 0.045 4.724 3.652 20.9 3.266 0.096 20.558 145.641 145.641
Iron (mg) 2.87 0.08 0.03 0.04 0.09 0.48 0.14 0.0 0.09 3.82 3.82
Magnesium (mg) 47.196 2.797 0.0 0.653 1.367 19.0 2.75 0.004 2.712 76.479 76.479
Phosphorus (mg) 141.588 8.392 0.0 3.993 3.01 26.6 9.111 0.0 0.345 193.039 193.039
Potassium (mg) 798.228 36.985 0.045 10.466 7.16 197.6 12.033 0.032 6.261 1068.811 1068.811
Sodium (mg) 51.3 2.486 0.09 0.444 0.09 9.5 213.614 155.032 0.69 433.247 433.247
Zinc (mg) 0.86 0.04 0.0 0.03 0.03 0.13 0.15 0.0 0.01 1.25 1.25
Copper (mg) 0.144 0.019 0.0 0.008 0.005 0.038 0.024 0.0 0.007 0.244 0.244
Manganese (mg) 0.698 0.025 0.0 0.044 0.007 n/a 0.049 0.0 0.004 0.827 0.827
Selenium (mcg) 3.3 0.2 0.0 0.4 0.1 0.0 0.4 0.0 0.0 4.3 4.3
Vitamin A, IU (IU) 1547.208 0.311 0.0 0.235 1.924 n/a 4.985 0.0 1.824 1556.487 1556.487
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 77.976 0.0 0.0 0.0 0.095 0.0 0.229 0.0 0.099 78.399 78.399
Beta Carotene (mcg) 923.4 0.311 0.0 0.131 1.002 9.5 2.98 0.0 1.085 938.407 938.407
Vitamin E (mg) 1.81 0.01 0.65 0.0 0.01 0.0 0.0 0.0 0.01 2.48 2.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 3262.68 1.865 0.0 0.418 1.087 108.3 0.0 0.0 n/a 3374.349 3374.349
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.04 n/a n/a n/a n/a n/a 0.0 0.04 0.04
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 174.4 1.5 0.0 0.8 0.1 47.5 0.0 0.0 0.2 224.5 224.5
Thiamin (mg) 0.287 0.012 0.0 0.005 0.002 0.038 0.006 0.0 0.001 0.352 0.352
Riboflavin (mg) 0.185 0.006 0.0 0.003 0.002 0.038 0.013 0.0 0.002 0.249 0.249
Niacin (mg) 1.539 0.04 0.0 0.018 0.019 0.247 0.052 0.0 0.008 1.924 1.924
Pantothenic acid (mg) 0.636 0.031 0.0 0.016 n/a n/a 0.019 0.0 0.002 0.704 0.704
Vitamin B-6 (mg) 0.451 0.04 0.0 0.032 0.002 0.057 0.011 0.0 0.003 0.598 0.598
Folate (mcg) 125.172 7.148 0.0 0.078 0.053 0.0 1.089 0.0 0.345 133.886 133.886
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 39.2 1.7 0.0 0.6 0.1 6.1 4.1 0.0 n/a 51.9 51.9
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.082 0.003 0.0 0.002 0.001 n/a 0.009 0.0 0.0 0.098 0.098
Threonine (g) 0.246 0.006 0.0 0.004 0.004 n/a 0.028 0.0 0.0 0.289 0.289
Isoleucine (g) 0.267 0.003 0.0 0.006 0.004 n/a 0.029 0.0 0.0 0.31 0.31
Leucine (g) 0.308 0.009 0.0 0.008 0.006 n/a 0.047 0.0 0.001 0.38 0.38
Lysine (g) 0.308 0.009 0.0 0.007 0.005 n/a 0.028 0.0 0.001 0.359 0.359
Methionine (g) 0.062 0.003 0.0 0.002 0.002 n/a 0.007 0.0 0.0 0.077 0.077
Cystine (g) 0.041 0.003 0.0 0.002 0.002 n/a 0.0 0.0 0.0 0.048 0.048
Phenylalanine (g) 0.205 0.006 0.0 0.005 0.005 n/a 0.028 0.0 0.001 0.25 0.25
Tyrosine (g) n/a 0.003 0.0 0.002 0.003 n/a 0.02 0.0 0.0 0.029 0.029
Valine (g) 0.328 0.006 0.0 0.008 0.006 n/a 0.032 0.0 0.001 0.38 0.38
Arginine (g) 0.41 0.034 0.0 0.016 0.007 n/a 0.045 0.0 0.005 0.518 0.518
Histidine (g) 0.164 0.003 0.0 0.003 0.003 n/a 0.014 0.0 0.0 0.187 0.187
Alanine (g) n/a 0.006 0.0 0.003 0.005 n/a 0.029 0.0 0.001 0.044 0.044
Aspartic acid (g) n/a 0.022 0.0 0.013 0.011 n/a 0.067 0.0 0.002 0.115 0.115
Glutamic acid (g) n/a 0.056 0.0 0.021 0.017 n/a 0.11 0.0 0.002 0.206 0.206
Glycine (g) n/a 0.006 0.0 0.005 0.007 n/a 0.026 0.0 0.001 0.045 0.045
Proline (g) n/a 0.006 0.0 0.003 0.005 n/a 0.036 0.0 0.0 0.05 0.05
Serine (g) n/a 0.006 0.0 0.005 0.005 n/a 0.034 0.0 0.001 0.052 0.052
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.123 n/a 0.621 0.002 0.003 0.057 0.065 0.0 n/a 0.873 0.873
Phytosterols (mg) 49.248 n/a 9.945 n/a 0.403 n/a n/a 0.0 n/a 59.596 59.596
Monounsaturated Fat (g) 0.041 n/a 3.283 0.0 0.038 0.0 0.071 0.0 n/a 3.433 3.433
Polyunsaturated (g) 0.308 n/a 0.473 0.007 0.017 0.038 0.183 0.0 n/a 1.026 1.026