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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper, to taste
⅓ cup pine nuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pancetta
170.1g 		brussels sprouts
816.48g 		pepper
0.0g 		salt
0.0g 		olive oil
40.5g 		balsamic vinegar
24.0g 		cranberries
60.61g 		Total Per Serving Total for Recipe
Protein (g) 35.11 27.6 n/a n/a 0.0 0.12 0.04 62.87 62.87
Total Fat (g) 11.86 2.45 n/a n/a 40.5 0.0 0.83 55.64 55.64
Carbohydrates (g) 2.86 73.07 n/a n/a 0.0 4.09 49.92 129.94 129.94
Ash (g) 6.45 11.19 n/a n/a 0.0 0.09 0.12 17.84 17.84
Calories (kcal) 267.057 351.086 n/a n/a 358.02 21.12 186.679 1183.962 1183.962
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 3.76 n/a n/a n/a 0.0 n/a 3.76 3.76
Glucose (dextrose) (g) n/a 6.61 n/a n/a n/a 1.82 n/a 8.43 8.43
Fructose (g) n/a 7.59 n/a n/a n/a 1.77 n/a 9.36 9.36
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 113.85 702.17 n/a n/a 0.0 18.35 9.7 844.07 844.07
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 17.96 n/a n/a 0.0 3.59 39.4 60.95 60.95
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 31.0 n/a n/a 0.0 n/a 3.5 34.5 34.5
Calcium (mg) 13.608 342.922 n/a n/a 0.405 6.48 6.061 369.476 369.476
Iron (mg) 1.16 11.43 n/a n/a 0.23 0.17 0.32 13.31 13.31
Magnesium (mg) 28.917 187.79 n/a n/a 0.0 2.88 3.031 222.618 222.618
Phosphorus (mg) 413.343 563.371 n/a n/a 0.0 4.56 4.849 986.123 986.123
Potassium (mg) 585.144 3176.107 n/a n/a 0.405 26.88 24.244 3812.78 3812.78
Sodium (mg) 2396.709 204.12 n/a n/a 0.81 5.52 1.818 2608.977 2608.977
Zinc (mg) 2.36 3.43 n/a n/a 0.0 0.02 0.07 5.88 5.88
Copper (mg) 0.085 0.572 n/a n/a 0.0 0.007 0.048 0.712 0.712
Manganese (mg) 0.034 2.776 n/a n/a 0.0 0.031 0.164 3.005 3.005
Selenium (mcg) 42.5 13.1 n/a n/a 0.0 n/a 0.3 55.9 55.9
Vitamin A, IU (IU) 0.0 6156.259 n/a n/a 0.0 0.0 0.0 6156.259 6156.259
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 310.262 n/a n/a 0.0 0.0 0.0 310.262 310.262
Beta Carotene (mcg) 0.0 3674.16 n/a n/a 0.0 n/a 0.0 3674.16 3674.16
Vitamin E (mg) 0.36 7.19 n/a n/a 5.81 n/a 0.65 14.0 14.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 12982.032 n/a n/a 0.0 n/a 20.001 13002.033 13002.033
Tocopherol, beta (mg) n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.34 n/a n/a 0.34 0.34
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 694.0 n/a n/a 0.0 0.0 0.1 694.1 694.1
Thiamin (mg) 1.276 1.143 n/a n/a 0.0 n/a 0.006 2.425 2.425
Riboflavin (mg) 0.289 0.735 n/a n/a 0.0 n/a 0.012 1.036 1.036
Niacin (mg) 10.597 6.124 n/a n/a 0.0 n/a 0.6 17.321 17.321
Pantothenic acid (mg) 0.885 2.531 n/a n/a 0.0 n/a 0.133 3.549 3.549
Vitamin B-6 (mg) 0.663 1.796 n/a n/a 0.0 n/a 0.024 2.484 2.484
Folate (mcg) 6.804 498.053 n/a n/a 0.0 n/a 0.0 504.857 504.857
Vitamin B-12 (mcg) 1.14 0.0 n/a n/a 0.0 n/a 0.0 1.14 1.14
Choline (mg) 116.7 155.9 n/a n/a 0.1 n/a 2.4 275.2 275.2
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.357 0.327 n/a n/a 0.0 n/a n/a 0.684 0.684
Threonine (g) 1.412 0.98 n/a n/a 0.0 n/a n/a 2.392 2.392
Isoleucine (g) 1.327 1.061 n/a n/a 0.0 n/a n/a 2.388 2.388
Leucine (g) 2.466 1.225 n/a n/a 0.0 n/a n/a 3.691 3.691
Lysine (g) 2.773 1.225 n/a n/a 0.0 n/a n/a 3.997 3.997
Methionine (g) 0.953 0.245 n/a n/a 0.0 n/a n/a 1.198 1.198
Cystine (g) 0.442 0.163 n/a n/a 0.0 n/a n/a 0.606 0.606
Phenylalanine (g) 1.14 0.816 n/a n/a 0.0 n/a n/a 1.956 1.956
Tyrosine (g) 1.055 n/a n/a n/a 0.0 n/a n/a 1.055 1.055
Valine (g) 1.395 1.306 n/a n/a 0.0 n/a n/a 2.701 2.701
Arginine (g) 1.922 1.633 n/a n/a 0.0 n/a n/a 3.555 3.555
Histidine (g) 1.276 0.653 n/a n/a 0.0 n/a n/a 1.929 1.929
Alanine (g) 1.786 n/a n/a n/a 0.0 n/a n/a 1.786 1.786
Aspartic acid (g) 2.926 n/a n/a n/a 0.0 n/a n/a 2.926 2.926
Glutamic acid (g) 4.865 n/a n/a n/a 0.0 n/a n/a 4.865 4.865
Glycine (g) 1.514 n/a n/a n/a 0.0 n/a n/a 1.514 1.514
Proline (g) 1.31 n/a n/a n/a 0.0 n/a n/a 1.31 1.31
Serine (g) 1.327 n/a n/a n/a 0.0 n/a n/a 1.327 1.327
Cholesterol (mg) 85.05 0.0 n/a n/a 0.0 n/a 0.0 85.05 85.05
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 3.776 0.49 n/a n/a 5.593 0.0 0.061 9.92 9.92
Phytosterols (mg) 0.0 195.955 n/a n/a 89.505 n/a n/a 285.46 285.46
Monounsaturated Fat (g) 5.358 0.163 n/a n/a 29.549 n/a 0.121 35.191 35.191
Polyunsaturated (g) 1.072 1.225 n/a n/a 4.261 n/a 0.4 6.957 6.957