Receta Brussels Sprouts with Pearl Onions - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
brussels sprouts
102.06g |
onions
36.0g |
butter
2.37g |
salt
0.38g |
pepper
0.13g |
sesame
0.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.45 | 0.4 | 0.02 | 0.0 | 0.01 | 0.11 | 3.99 | 15.96 |
| Total Fat (g) | 0.31 | 0.04 | 1.92 | 0.0 | 0.0 | 0.32 | 2.59 | 10.36 |
| Carbohydrates (g) | 9.13 | 3.36 | 0.0 | 0.0 | 0.09 | 0.17 | 12.76 | 51.04 |
| Ash (g) | 1.4 | 0.13 | 0.0 | 0.37 | 0.01 | 0.03 | 1.93 | 7.72 |
| Calories (kcal) | 43.885 | 14.4 | 16.957 | 0.0 | 0.338 | 3.785 | 79.364 | 317.456 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.47 | 0.36 | n/a | n/a | n/a | n/a | 0.83 | 3.32 |
| Glucose (dextrose) (g) | 0.83 | 0.71 | n/a | n/a | n/a | n/a | 1.54 | 6.16 |
| Fructose (g) | 0.95 | 0.46 | n/a | n/a | n/a | n/a | 1.41 | 5.64 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 87.77 | 32.08 | 0.42 | 0.0 | 0.01 | 0.03 | 120.32 | 481.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.25 | 1.53 | 0.0 | 0.0 | 0.0 | 0.0 | 3.78 | 15.12 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 4.6 | 18.4 |
| Calcium (mg) | 42.864 | 8.28 | 0.568 | 0.09 | 0.579 | 0.874 | 53.255 | 213.02 |
| Iron (mg) | 1.43 | 0.08 | 0.0 | 0.0 | 0.04 | 0.05 | 1.6 | 6.4 |
| Magnesium (mg) | 23.473 | 3.6 | 0.047 | 0.004 | 0.257 | 2.31 | 29.691 | 118.764 |
| Phosphorus (mg) | 70.42 | 10.44 | 0.568 | 0.0 | 0.229 | 5.166 | 86.823 | 347.292 |
| Potassium (mg) | 397.005 | 52.56 | 0.568 | 0.03 | 1.668 | 2.71 | 454.54 | 1818.16 |
| Sodium (mg) | 25.514 | 1.44 | 0.26 | 145.343 | 0.058 | 0.26 | 172.876 | 691.504 |
| Zinc (mg) | 0.43 | 0.06 | 0.0 | 0.0 | 0.0 | 0.07 | 0.56 | 2.24 |
| Copper (mg) | 0.071 | 0.014 | 0.0 | 0.0 | 0.001 | 0.01 | 0.098 | 0.392 |
| Manganese (mg) | 0.347 | 0.047 | 0.0 | 0.0 | 0.007 | 0.01 | 0.411 | 1.644 |
| Selenium (mcg) | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 7.6 |
| Vitamin A, IU (IU) | 769.515 | 0.72 | 59.101 | 0.0 | 0.396 | 0.441 | 830.174 | 3320.696 |
| Retinol (mcg) | 0.0 | 0.0 | 15.869 | 0.0 | 0.0 | 0.0 | 15.869 | 63.476 |
| Vitamin A, RAE (mcg_RAE) | 38.782 | 0.0 | 16.177 | 0.0 | 0.02 | 0.02 | 54.998 | 219.992 |
| Beta Carotene (mcg) | 459.26 | 0.36 | 3.737 | 0.0 | 0.207 | 0.267 | 463.83 | 1855.32 |
| Vitamin E (mg) | 0.9 | 0.01 | 0.05 | 0.0 | 0.0 | 0.0 | 0.96 | 3.84 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.008 | 0.032 |
| Lutein + zeaxanthin (mcg) | 1622.718 | 1.44 | 0.0 | 0.0 | 0.272 | 0.0 | 1624.43 | 6497.72 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.04 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 86.7 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 89.4 | 357.6 |
| Thiamin (mg) | 0.143 | 0.018 | 0.0 | 0.0 | 0.0 | 0.008 | 0.169 | 0.676 |
| Riboflavin (mg) | 0.092 | 0.011 | 0.001 | 0.0 | 0.0 | 0.003 | 0.107 | 0.428 |
| Niacin (mg) | 0.765 | 0.043 | 0.001 | 0.0 | 0.002 | 0.036 | 0.847 | 3.388 |
| Pantothenic acid (mg) | 0.316 | 0.043 | 0.003 | 0.0 | n/a | 0.005 | 0.367 | 1.468 |
| Vitamin B-6 (mg) | 0.225 | 0.043 | 0.0 | 0.0 | 0.0 | 0.001 | 0.269 | 1.076 |
| Folate (mcg) | 62.255 | 6.84 | 0.071 | 0.0 | 0.013 | 0.641 | 69.82 | 279.28 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 19.5 | 2.2 | 0.4 | 0.0 | 0.0 | 0.2 | 22.3 | 89.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.041 | 0.004 | 0.0 | 0.0 | n/a | 0.002 | 0.047 | 0.188 |
| Threonine (g) | 0.122 | 0.007 | 0.001 | 0.0 | n/a | 0.005 | 0.135 | 0.54 |
| Isoleucine (g) | 0.133 | 0.004 | 0.001 | 0.0 | n/a | 0.005 | 0.142 | 0.568 |
| Leucine (g) | 0.153 | 0.011 | 0.002 | 0.0 | n/a | 0.009 | 0.174 | 0.696 |
| Lysine (g) | 0.153 | 0.014 | 0.002 | 0.0 | n/a | 0.004 | 0.173 | 0.692 |
| Methionine (g) | 0.031 | 0.0 | 0.0 | 0.0 | n/a | 0.004 | 0.035 | 0.14 |
| Cystine (g) | 0.02 | 0.0 | 0.0 | 0.0 | n/a | 0.002 | 0.023 | 0.092 |
| Phenylalanine (g) | 0.102 | 0.011 | 0.001 | 0.0 | n/a | 0.006 | 0.12 | 0.48 |
| Tyrosine (g) | n/a | 0.004 | 0.001 | 0.0 | n/a | 0.005 | 0.009 | 0.036 |
| Valine (g) | 0.163 | 0.007 | 0.001 | 0.0 | n/a | 0.006 | 0.178 | 0.712 |
| Arginine (g) | 0.204 | 0.036 | 0.001 | 0.0 | n/a | 0.017 | 0.258 | 1.032 |
| Histidine (g) | 0.082 | 0.004 | 0.0 | 0.0 | n/a | 0.003 | 0.089 | 0.356 |
| Alanine (g) | n/a | 0.007 | 0.001 | 0.0 | n/a | 0.006 | 0.014 | 0.056 |
| Aspartic acid (g) | n/a | 0.032 | 0.001 | 0.0 | n/a | 0.01 | 0.044 | 0.176 |
| Glutamic acid (g) | n/a | 0.094 | 0.004 | 0.0 | n/a | 0.025 | 0.123 | 0.492 |
| Glycine (g) | n/a | 0.011 | 0.0 | 0.0 | n/a | 0.008 | 0.019 | 0.076 |
| Proline (g) | n/a | 0.004 | 0.002 | 0.0 | n/a | 0.005 | 0.011 | 0.044 |
| Serine (g) | n/a | 0.007 | 0.001 | 0.0 | n/a | 0.006 | 0.015 | 0.06 |
| Cholesterol (mg) | 0.0 | 0.0 | 5.085 | 0.0 | 0.0 | 0.0 | 5.085 | 20.34 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.061 | 0.014 | 1.215 | 0.0 | 0.001 | 0.045 | 1.337 | 5.348 |
| Phytosterols (mg) | 24.494 | 5.4 | n/a | 0.0 | 0.122 | n/a | 30.016 | 120.064 |
| Monounsaturated Fat (g) | 0.02 | 0.004 | 0.497 | 0.0 | 0.001 | 0.121 | 0.643 | 2.572 |
| Polyunsaturated (g) | 0.153 | 0.007 | 0.072 | 0.0 | 0.001 | 0.14 | 0.374 | 1.496 |