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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp salt plus more to taste
2 med Bartlett pears peel core and dice
1/4 c. minced toasted and skinned hazelnuts see tips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		brussels sprouts
102.06g 		water
29.63g 		lemon juice
1.27g 		apple cider
15.5g 		nutmeg
0.14g 		Total Per Serving Total for Recipe
Protein (g) 3.45 0.0 0.0 0.02 0.01 3.48 13.92
Total Fat (g) 0.31 0.0 0.0 0.02 0.05 0.38 1.52
Carbohydrates (g) 9.13 0.0 0.11 1.75 0.07 11.07 44.28
Ash (g) 1.4 0.03 0.0 n/a 0.0 1.43 5.72
Calories (kcal) 43.885 0.0 0.318 7.13 0.761 52.094 208.376
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.47 n/a n/a n/a n/a 0.47 1.88
Glucose (dextrose) (g) 0.83 n/a n/a n/a n/a 0.83 3.32
Fructose (g) 0.95 n/a n/a n/a n/a 0.95 3.8
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 87.77 29.6 1.15 13.68 0.01 132.2 528.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.25 0.0 0.03 1.49 0.04 3.81 15.24
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.9 0.0 0.0 0.0 0.0 3.9 15.6
Calcium (mg) 42.864 0.889 0.089 1.24 0.267 45.349 181.396
Iron (mg) 1.43 0.0 0.0 0.02 0.0 1.45 5.8
Magnesium (mg) 23.473 0.296 0.076 0.775 0.265 24.886 99.544
Phosphorus (mg) 70.42 0.0 0.076 1.085 0.309 71.89 287.56
Potassium (mg) 397.005 0.0 1.575 15.655 0.508 414.742 1658.968
Sodium (mg) 25.514 1.185 0.013 0.62 0.023 27.355 109.42
Zinc (mg) 0.43 0.0 0.0 0.0 0.0 0.44 1.76
Copper (mg) 0.071 0.003 0.0 0.002 0.001 0.078 0.312
Manganese (mg) 0.347 0.0 0.0 n/a 0.004 0.351 1.404
Selenium (mcg) 1.6 0.0 0.0 0.0 0.0 1.7 6.8
Vitamin A, IU (IU) 769.515 0.0 0.254 n/a 0.148 769.917 3079.668
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 38.782 0.0 0.013 0.0 0.007 38.802 155.208
Beta Carotene (mcg) 459.26 0.0 0.038 0.0 0.023 459.321 1837.284
Vitamin E (mg) 0.9 0.0 0.0 0.0 0.0 0.9 3.6
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1622.718 0.0 0.114 2.48 0.0 1625.313 6501.252
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 86.7 0.0 0.6 0.1 0.0 87.5 350.0
Thiamin (mg) 0.143 0.0 0.0 0.003 0.001 0.147 0.588
Riboflavin (mg) 0.092 0.0 0.0 0.003 0.0 0.095 0.38
Niacin (mg) 0.765 0.0 0.001 0.011 0.002 0.779 3.116
Pantothenic acid (mg) 0.316 0.0 0.001 n/a n/a 0.318 1.272
Vitamin B-6 (mg) 0.225 0.0 0.001 0.003 0.0 0.228 0.912
Folate (mcg) 62.255 0.0 0.165 0.0 0.11 62.531 250.124
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.5 0.0 0.1 0.3 0.0 19.8 79.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.041 n/a n/a n/a n/a 0.041 0.164
Threonine (g) 0.122 n/a n/a n/a n/a 0.122 0.488
Isoleucine (g) 0.133 n/a n/a n/a n/a 0.133 0.532
Leucine (g) 0.153 n/a n/a n/a n/a 0.153 0.612
Lysine (g) 0.153 n/a n/a n/a n/a 0.153 0.612
Methionine (g) 0.031 n/a n/a n/a n/a 0.031 0.124
Cystine (g) 0.02 n/a n/a n/a n/a 0.02 0.08
Phenylalanine (g) 0.102 n/a n/a n/a n/a 0.102 0.408
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) 0.163 n/a n/a n/a n/a 0.163 0.652
Arginine (g) 0.204 n/a n/a n/a n/a 0.204 0.816
Histidine (g) 0.082 n/a n/a n/a n/a 0.082 0.328
Alanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.061 0.0 0.0 0.003 0.038 0.102 0.408
Phytosterols (mg) 24.494 n/a n/a n/a 0.09 24.584 98.336
Monounsaturated Fat (g) 0.02 0.0 0.0 0.002 0.005 0.027 0.108
Polyunsaturated (g) 0.153 0.0 0.0 0.006 0.001 0.16 0.64