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Receta Brussels Sprouts With Walnuts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Brussels sprouts base and outer leaves trimmed, and halved
1/4 c. thinly-sliced shallots
3/4 c. roughly-minced walnuts
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
14.2g 		garlic
1.85g 		lemon juice
1.27g 		salt
0.75g 		parmesan
9.29g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.12 0.0 0.0 3.32 3.57 28.56
Total Fat (g) 11.52 0.01 0.0 0.0 2.4 13.93 111.44
Carbohydrates (g) 0.01 0.61 0.11 0.0 0.3 1.03 8.24
Ash (g) 0.01 0.03 0.0 0.75 0.56 1.35 10.8
Calories (kcal) 101.814 2.755 0.318 0.0 36.431 141.318 1130.544
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.55 1.08 1.15 0.0 2.71 7.5 60.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.02 0.03 0.0 0.07 0.13 1.04
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 3.408 3.346 0.089 0.18 110.038 117.061 936.488
Iron (mg) 0.0 0.03 0.0 0.0 0.08 0.11 0.88
Magnesium (mg) 0.284 0.462 0.076 0.008 4.089 4.919 39.352
Phosphorus (mg) 3.408 2.829 0.076 0.0 64.499 70.811 566.488
Potassium (mg) 3.408 7.413 1.576 0.06 8.55 21.008 168.064
Sodium (mg) 1.562 0.314 0.013 290.685 148.886 441.46 3531.68
Zinc (mg) 0.01 0.02 0.0 0.0 0.26 0.29 2.32
Copper (mg) 0.003 0.006 0.0 0.0 0.003 0.012 0.096
Manganese (mg) 0.0 0.031 0.0 0.001 0.002 0.034 0.272
Selenium (mcg) 0.1 0.3 0.0 0.0 2.1 2.5 20.0
Vitamin A, IU (IU) 354.858 0.166 0.254 0.0 37.082 392.361 3138.888
Retinol (mcg) 95.282 0.0 0.0 0.0 9.851 105.133 841.064
Vitamin A, RAE (mcg_RAE) 97.128 0.0 0.013 0.0 10.037 107.178 857.424
Beta Carotene (mcg) 22.436 0.092 0.038 0.0 2.602 25.169 201.352
Vitamin E (mg) 0.33 0.0 0.0 0.0 0.02 0.35 2.8
Vitamin D (IU) n/a n/a n/a n/a 2.602 2.602 20.816
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.296 0.114 0.0 0.0 0.41 3.28
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.6 0.0 0.0 1.2 9.6
Thiamin (mg) 0.001 0.004 0.0 0.0 0.004 0.009 0.072
Riboflavin (mg) 0.004 0.002 0.0 0.0 0.031 0.037 0.296
Niacin (mg) 0.006 0.013 0.001 0.0 0.025 0.045 0.36
Pantothenic acid (mg) 0.016 0.011 0.001 0.0 0.042 0.07 0.56
Vitamin B-6 (mg) 0.0 0.023 0.001 0.0 0.008 0.032 0.256
Folate (mcg) 0.426 0.055 0.165 0.0 0.651 1.297 10.376
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.11 0.14 1.12
Choline (mg) 2.7 0.4 0.1 0.0 1.4 4.6 36.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 n/a 0.0 0.045 0.047 0.376
Threonine (g) 0.006 0.003 n/a 0.0 0.123 0.131 1.048
Isoleucine (g) 0.007 0.004 n/a 0.0 0.176 0.187 1.496
Leucine (g) 0.011 0.006 n/a 0.0 0.321 0.338 2.704
Lysine (g) 0.01 0.005 n/a 0.0 0.308 0.323 2.584
Methionine (g) 0.003 0.001 n/a 0.0 0.089 0.094 0.752
Cystine (g) 0.001 0.001 n/a 0.0 0.022 0.025 0.2
Phenylalanine (g) 0.006 0.003 n/a 0.0 0.178 0.187 1.496
Tyrosine (g) 0.006 0.001 n/a 0.0 0.186 0.193 1.544
Valine (g) 0.009 0.005 n/a 0.0 0.228 0.242 1.936
Arginine (g) 0.004 0.012 n/a 0.0 0.123 0.139 1.112
Histidine (g) 0.003 0.002 n/a 0.0 0.128 0.133 1.064
Alanine (g) 0.004 0.002 n/a 0.0 0.098 0.104 0.832
Aspartic acid (g) 0.009 0.009 n/a 0.0 0.208 0.226 1.808
Glutamic acid (g) 0.026 0.015 n/a 0.0 0.763 0.804 6.432
Glycine (g) 0.003 0.004 n/a 0.0 0.058 0.064 0.512
Proline (g) 0.011 0.002 n/a 0.0 0.388 0.402 3.216
Serine (g) 0.007 0.004 n/a 0.0 0.192 0.203 1.624
Cholesterol (mg) 30.53 0.0 0.0 0.0 6.32 36.85 294.8
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 0.002 0.0 0.0 1.525 8.821 70.568
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 2.985 0.0 0.0 0.0 0.699 3.684 29.472
Polyunsaturated (g) 0.432 0.005 0.0 0.0 0.053 0.489 3.912