Receta Brussels Sprouts With Warm Lemon Vinaigrette With Laura - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
olive oil
27.0g |
brussels sprouts
510.3g |
salt
6.0g |
shallots
0.0g |
water
118.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 17.25 | 0.0 | n/a | 0.0 | 17.25 | 17.25 |
Total Fat (g) | 27.0 | 1.53 | 0.0 | n/a | 0.0 | 28.53 | 28.53 |
Carbohydrates (g) | 0.0 | 45.67 | 0.0 | n/a | 0.0 | 45.67 | 45.67 |
Ash (g) | 0.0 | 6.99 | 5.99 | n/a | 0.12 | 13.1 | 13.1 |
Calories (kcal) | 238.68 | 219.429 | 0.0 | n/a | 0.0 | 458.109 | 458.109 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 2.35 | n/a | n/a | n/a | 2.35 | 2.35 |
Glucose (dextrose) (g) | n/a | 4.13 | n/a | n/a | n/a | 4.13 | 4.13 |
Fructose (g) | n/a | 4.75 | n/a | n/a | n/a | 4.75 | 4.75 |
Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 438.86 | 0.01 | n/a | 118.38 | 557.25 | 557.25 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 11.23 | 0.0 | n/a | 0.0 | 11.23 | 11.23 |
Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 19.4 | 0.0 | n/a | 0.0 | 19.4 | 19.4 |
Calcium (mg) | 0.27 | 214.326 | 1.44 | n/a | 3.555 | 219.591 | 219.591 |
Iron (mg) | 0.15 | 7.14 | 0.02 | n/a | 0.0 | 7.32 | 7.32 |
Magnesium (mg) | 0.0 | 117.369 | 0.06 | n/a | 1.185 | 118.614 | 118.614 |
Phosphorus (mg) | 0.0 | 352.107 | 0.0 | n/a | 0.0 | 352.107 | 352.107 |
Potassium (mg) | 0.27 | 1985.067 | 0.48 | n/a | 0.0 | 1985.817 | 1985.817 |
Sodium (mg) | 0.54 | 127.575 | 2325.48 | n/a | 4.74 | 2458.335 | 2458.335 |
Zinc (mg) | 0.0 | 2.14 | 0.01 | n/a | 0.01 | 2.16 | 2.16 |
Copper (mg) | 0.0 | 0.357 | 0.002 | n/a | 0.012 | 0.371 | 0.371 |
Manganese (mg) | 0.0 | 1.735 | 0.006 | n/a | 0.0 | 1.741 | 1.741 |
Selenium (mcg) | 0.0 | 8.2 | 0.0 | n/a | 0.0 | 8.2 | 8.2 |
Vitamin A, IU (IU) | 0.0 | 3847.662 | 0.0 | n/a | 0.0 | 3847.662 | 3847.662 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 193.914 | 0.0 | n/a | 0.0 | 193.914 | 193.914 |
Beta Carotene (mcg) | 0.0 | 2296.35 | 0.0 | n/a | 0.0 | 2296.35 | 2296.35 |
Vitamin E (mg) | 3.87 | 4.49 | 0.0 | n/a | 0.0 | 8.37 | 8.37 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 8113.77 | 0.0 | n/a | 0.0 | 8113.77 | 8113.77 |
Tocopherol, beta (mg) | 0.03 | n/a | n/a | n/a | n/a | 0.03 | 0.03 |
Tocopherol, gamma (mg) | 0.22 | n/a | n/a | n/a | n/a | 0.22 | 0.22 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 433.8 | 0.0 | n/a | 0.0 | 433.8 | 433.8 |
Thiamin (mg) | 0.0 | 0.714 | 0.0 | n/a | 0.0 | 0.714 | 0.714 |
Riboflavin (mg) | 0.0 | 0.459 | 0.0 | n/a | 0.0 | 0.459 | 0.459 |
Niacin (mg) | 0.0 | 3.827 | 0.0 | n/a | 0.0 | 3.827 | 3.827 |
Pantothenic acid (mg) | 0.0 | 1.582 | 0.0 | n/a | 0.0 | 1.582 | 1.582 |
Vitamin B-6 (mg) | 0.0 | 1.123 | 0.0 | n/a | 0.0 | 1.123 | 1.123 |
Folate (mcg) | 0.0 | 311.283 | 0.0 | n/a | 0.0 | 311.283 | 311.283 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.1 | 97.5 | 0.0 | n/a | 0.0 | 97.5 | 97.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.204 | 0.0 | n/a | n/a | 0.204 | 0.204 |
Threonine (g) | 0.0 | 0.612 | 0.0 | n/a | n/a | 0.612 | 0.612 |
Isoleucine (g) | 0.0 | 0.663 | 0.0 | n/a | n/a | 0.663 | 0.663 |
Leucine (g) | 0.0 | 0.765 | 0.0 | n/a | n/a | 0.765 | 0.765 |
Lysine (g) | 0.0 | 0.765 | 0.0 | n/a | n/a | 0.765 | 0.765 |
Methionine (g) | 0.0 | 0.153 | 0.0 | n/a | n/a | 0.153 | 0.153 |
Cystine (g) | 0.0 | 0.102 | 0.0 | n/a | n/a | 0.102 | 0.102 |
Phenylalanine (g) | 0.0 | 0.51 | 0.0 | n/a | n/a | 0.51 | 0.51 |
Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Valine (g) | 0.0 | 0.816 | 0.0 | n/a | n/a | 0.816 | 0.816 |
Arginine (g) | 0.0 | 1.021 | 0.0 | n/a | n/a | 1.021 | 1.021 |
Histidine (g) | 0.0 | 0.408 | 0.0 | n/a | n/a | 0.408 | 0.408 |
Alanine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Aspartic acid (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Glutamic acid (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Glycine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Proline (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Serine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 3.729 | 0.306 | 0.0 | n/a | 0.0 | 4.035 | 4.035 |
Phytosterols (mg) | 59.67 | 122.472 | 0.0 | n/a | n/a | 182.142 | 182.142 |
Monounsaturated Fat (g) | 19.699 | 0.102 | 0.0 | n/a | 0.0 | 19.801 | 19.801 |
Polyunsaturated (g) | 2.84 | 0.765 | 0.0 | n/a | 0.0 | 3.606 | 3.606 |