Receta Brussels Waffles (Gaugres Bruxelloises) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
54.69g 		salt
0.19g 		beer
89.0g 		oil
13.63g 		egg
11.0g 		lemon peel
1.5g 		lemon juice
0.64g 		vanilla extract
0.53g 		Total Per Serving Total for Recipe
Protein (g) 5.65 0.0 0.41 0.0 1.38 0.02 0.0 0.0 7.47 29.88
Total Fat (g) 0.54 0.0 0.0 13.63 1.09 0.0 0.0 0.0 15.26 61.04
Carbohydrates (g) 41.73 0.0 3.16 0.0 0.08 0.24 0.05 0.07 45.34 181.36
Ash (g) 0.26 0.19 0.14 0.0 0.09 0.01 0.0 0.0 0.69 2.76
Calories (kcal) 199.063 0.0 38.27 120.445 15.73 0.705 0.159 1.512 375.883 1503.532
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.02 n/a n/a n/a 0.02 0.08
Fructose (g) n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.04
Lactose (g) n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.2 3.7 14.8
Water (g) 6.52 0.0 81.84 0.0 8.34 1.22 0.58 0.28 98.78 395.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.0 0.0 0.0 0.08 0.06 0.02 0.07 0.38 1.52
Galactose (g) n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.6 6.4
Calcium (mg) 8.203 0.045 3.56 0.0 5.83 2.01 0.044 0.058 19.75 79.0
Iron (mg) 2.54 0.0 0.02 0.0 0.2 0.01 0.0 0.0 2.77 11.08
Magnesium (mg) 12.031 0.002 5.34 0.0 1.32 0.225 0.038 0.063 19.019 76.076
Phosphorus (mg) 59.063 0.0 12.46 0.0 21.01 0.18 0.038 0.032 92.782 371.128
Potassium (mg) 58.516 0.015 24.03 0.0 14.74 2.4 0.787 0.777 101.265 405.06
Sodium (mg) 1.094 72.671 3.56 0.0 15.4 0.09 0.006 0.047 92.869 371.476
Zinc (mg) 0.38 0.0 0.01 0.0 0.12 0.0 0.0 0.0 0.52 2.08
Copper (mg) 0.077 0.0 0.009 0.0 0.011 0.001 0.0 0.0 0.098 0.392
Manganese (mg) 0.372 0.0 0.009 n/a 0.004 n/a 0.0 0.001 0.387 1.548
Selenium (mcg) 18.5 0.0 0.5 0.0 3.5 0.0 0.0 0.0 22.6 90.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 53.57 0.75 0.127 0.0 54.447 217.788
Retinol (mcg) 0.0 0.0 0.0 0.0 15.29 0.0 0.0 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 15.4 0.045 0.006 0.0 15.451 61.804
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.1 0.105 0.019 0.0 1.224 4.896
Vitamin E (mg) 0.03 0.0 0.0 1.25 0.11 0.0 0.0 0.0 1.4 5.6
Vitamin D (IU) n/a n/a n/a n/a 3.85 n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.844 0.0 0.0 0.0 36.41 0.27 0.057 0.0 46.581 186.324
Tocopherol, beta (mg) 0.04 n/a 0.0 n/a 0.0 n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.21 n/a 0.0 n/a 0.06 n/a n/a n/a 0.26 1.04
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.9 0.3 0.0 2.2 8.8
Thiamin (mg) 0.432 0.0 0.009 0.0 0.008 0.001 0.0 0.0 0.45 1.8
Riboflavin (mg) 0.268 0.0 0.027 0.0 0.053 0.001 0.0 0.001 0.349 1.396
Niacin (mg) 3.227 0.0 0.454 0.0 0.008 0.006 0.001 0.002 3.697 14.788
Pantothenic acid (mg) 0.241 0.0 0.036 0.0 0.158 0.005 0.001 0.0 0.44 1.76
Vitamin B-6 (mg) 0.022 0.0 0.045 0.0 0.015 0.003 0.0 0.0 0.085 0.34
Folate (mcg) 100.078 0.0 5.34 0.0 5.17 0.195 0.083 0.0 110.866 443.464
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.14 0.0 0.0 0.0 0.16 0.64
Choline (mg) 5.7 0.0 9.0 n/a 27.6 0.1 0.0 n/a 42.5 170.0
Folic acid (mcg) 84.219 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84.219 336.876
Tryptophan (g) 0.071 0.0 0.0 0.0 0.019 n/a n/a n/a 0.09 0.36
Threonine (g) 0.153 0.0 0.0 0.0 0.062 n/a n/a n/a 0.215 0.86
Isoleucine (g) 0.197 0.0 0.0 0.0 0.074 n/a n/a n/a 0.271 1.084
Leucine (g) 0.388 0.0 0.0 0.0 0.12 n/a n/a n/a 0.508 2.032
Lysine (g) 0.126 0.0 0.0 0.0 0.1 n/a n/a n/a 0.226 0.904
Methionine (g) 0.098 0.0 0.0 0.0 0.042 n/a n/a n/a 0.14 0.56
Cystine (g) 0.12 0.0 0.0 0.0 0.03 n/a n/a n/a 0.15 0.6
Phenylalanine (g) 0.284 0.0 0.0 0.0 0.075 n/a n/a n/a 0.359 1.436
Tyrosine (g) 0.17 0.0 0.0 0.0 0.055 n/a n/a n/a 0.225 0.9
Valine (g) 0.23 0.0 0.0 0.0 0.095 n/a n/a n/a 0.324 1.296
Arginine (g) 0.23 0.0 0.0 0.0 0.09 n/a n/a n/a 0.32 1.28
Histidine (g) 0.126 0.0 0.0 0.0 0.034 n/a n/a n/a 0.16 0.64
Alanine (g) 0.18 0.0 0.009 0.0 0.081 n/a n/a n/a 0.271 1.084
Aspartic acid (g) 0.241 0.0 0.018 0.0 0.146 n/a n/a n/a 0.405 1.62
Glutamic acid (g) 1.903 0.0 0.045 0.0 0.185 n/a n/a n/a 2.132 8.528
Glycine (g) 0.202 0.0 0.009 0.0 0.047 n/a n/a n/a 0.259 1.036
Proline (g) 0.656 0.0 0.036 0.0 0.056 n/a n/a n/a 0.748 2.992
Serine (g) 0.284 0.0 0.0 0.0 0.107 n/a n/a n/a 0.391 1.564
Cholesterol (mg) 0.0 0.0 0.0 0.0 46.53 0.0 0.0 0.0 46.53 186.12
Trans Fat (g) n/a n/a n/a 0.352 n/a n/a n/a n/a 0.352 1.408
Saturated Fat (g) 0.088 0.0 0.0 1.012 0.341 0.001 0.0 0.0 1.441 5.764
Phytosterols (mg) n/a 0.0 n/a 34.063 n/a 0.525 n/a n/a 34.588 138.352
Monounsaturated Fat (g) 0.049 0.0 0.0 3.097 0.419 0.0 0.0 0.0 3.565 14.26
Polyunsaturated (g) 0.224 0.0 0.0 8.875 0.15 0.001 0.0 0.0 9.25 37.0