Receta Brutti Ma Buoni (Ugly But Good) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x Egg whites

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	hazelnuts 4.89g	icing sugar 10.63g	egg whites 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.73	0.84	n/a	1.57	18.84
Total Fat (g)	2.97	0.4	n/a	3.38	40.56
Carbohydrates (g)	0.82	8.94	n/a	9.76	117.12
Ash (g)	0.11	0.12	n/a	0.23	2.76
Calories (kcal)	30.713	42.739	n/a	73.452	881.424
Starch (g)	0.02	n/a	n/a	0.02	0.24
Sucrose (g)	0.21	n/a	n/a	0.21	2.52
Glucose (dextrose) (g)	0.0	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	0.0	0.0
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	0.26	0.32	n/a	0.58	6.96
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.21	2.73	n/a	2.94	35.28
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.5	0.2	n/a	0.7	8.4
Calcium (mg)	5.575	4.678	n/a	10.253	123.036
Iron (mg)	0.23	0.47	n/a	0.7	8.4
Magnesium (mg)	7.972	3.296	n/a	11.267	135.204
Phosphorus (mg)	14.183	10.951	n/a	25.133	301.596
Potassium (mg)	33.256	15.416	n/a	48.672	584.064
Sodium (mg)	0.0	34.021	n/a	34.021	408.252
Zinc (mg)	0.12	0.08	n/a	0.2	2.4
Copper (mg)	0.085	0.029	n/a	0.113	1.356
Manganese (mg)	0.302	0.078	n/a	0.38	4.56
Selenium (mcg)	0.1	0.5	n/a	0.6	7.2
Vitamin A, IU (IU)	0.978	0.0	n/a	0.978	11.736
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.049	0.0	n/a	0.049	0.588
Beta Carotene (mcg)	0.538	0.0	n/a	0.538	6.456
Vitamin E (mg)	0.74	0.01	n/a	0.74	8.88
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	4.499	1.488	n/a	5.988	71.856
Tocopherol, beta (mg)	0.02	n/a	n/a	0.02	0.24
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.3	0.0	n/a	0.3	3.6
Thiamin (mg)	0.031	0.054	n/a	0.086	1.032
Riboflavin (mg)	0.005	0.044	n/a	0.049	0.588
Niacin (mg)	0.088	0.539	n/a	0.627	7.524
Pantothenic acid (mg)	0.045	0.046	n/a	0.091	1.092
Vitamin B-6 (mg)	0.027	0.005	n/a	0.033	0.396
Folate (mcg)	5.526	14.884	n/a	20.411	244.932
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0
Choline (mg)	2.2	0.9	n/a	3.1	37.2
Folic acid (mcg)	0.0	14.459	n/a	14.459	173.508
Tryptophan (g)	0.009	0.01	n/a	0.019	0.228
Threonine (g)	0.024	0.022	n/a	0.047	0.564
Isoleucine (g)	0.027	0.031	n/a	0.058	0.696
Leucine (g)	0.052	0.058	n/a	0.11	1.32
Lysine (g)	0.021	0.016	n/a	0.036	0.432
Methionine (g)	0.011	0.015	n/a	0.026	0.312
Cystine (g)	0.014	0.019	n/a	0.033	0.396
Phenylalanine (g)	0.032	0.041	n/a	0.074	0.888
Tyrosine (g)	0.018	0.023	n/a	0.041	0.492
Valine (g)	0.034	0.035	n/a	0.069	0.828
Arginine (g)	0.108	0.03	n/a	0.138	1.656
Histidine (g)	0.021	0.018	n/a	0.039	0.468
Alanine (g)	0.036	0.026	n/a	0.061	0.732
Aspartic acid (g)	0.082	0.034	n/a	0.116	1.392
Glutamic acid (g)	0.181	0.294	n/a	0.476	5.712
Glycine (g)	0.035	0.029	n/a	0.064	0.768
Proline (g)	0.027	0.099	n/a	0.126	1.512
Serine (g)	0.036	0.04	n/a	0.077	0.924
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.218	0.061	n/a	0.279	3.348
Phytosterols (mg)	4.695	n/a	n/a	4.695	56.34
Monounsaturated Fat (g)	2.233	0.156	n/a	2.389	28.668
Polyunsaturated (g)	0.387	0.154	n/a	0.541	6.492