Receta Bubala's Lox And Potato Soup - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
onion
22.5g |
margarine
9.33g |
milk
162.67g |
potatoes
184.5g |
lox
28.35g |
pepper
0.18g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.25 | 0.01 | 5.48 | 3.73 | 5.18 | 0.02 | 14.67 | 88.02 |
| Total Fat (g) | 0.02 | 7.53 | 1.58 | 0.17 | 1.22 | 0.01 | 10.53 | 63.18 |
| Carbohydrates (g) | 2.1 | 0.07 | 8.12 | 32.23 | 0.0 | 0.11 | 42.63 | 255.78 |
| Ash (g) | 0.08 | 0.18 | 1.22 | 1.99 | 0.74 | 0.01 | 4.22 | 25.32 |
| Calories (kcal) | 9.0 | 66.92 | 68.32 | 142.065 | 33.17 | 0.446 | 319.921 | 1919.526 |
| Starch (g) | 0.0 | n/a | n/a | 28.49 | n/a | n/a | 28.49 | 170.94 |
| Sucrose (g) | 0.22 | n/a | 0.0 | 0.31 | n/a | n/a | 0.54 | 3.24 |
| Glucose (dextrose) (g) | 0.44 | n/a | 0.0 | 0.61 | n/a | n/a | 1.05 | 6.3 |
| Fructose (g) | 0.29 | n/a | 0.0 | 0.5 | n/a | n/a | 0.79 | 4.74 |
| Lactose (g) | 0.0 | n/a | 8.46 | 0.0 | n/a | n/a | 8.46 | 50.76 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 20.05 | 1.54 | 146.27 | 146.38 | 20.41 | 0.02 | 334.67 | 2008.02 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.95 | 0.0 | 8.46 | 1.44 | n/a | 0.0 | 10.85 | 65.1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 4.5 | 27.0 |
| Calcium (mg) | 5.175 | 0.28 | 193.573 | 22.14 | 3.119 | 0.765 | 225.052 | 1350.312 |
| Iron (mg) | 0.05 | 0.01 | 0.05 | 1.44 | 0.24 | 0.05 | 1.83 | 10.98 |
| Magnesium (mg) | 2.25 | 0.28 | 17.893 | 42.435 | 5.103 | 0.34 | 68.301 | 409.806 |
| Phosphorus (mg) | 6.525 | 0.467 | 154.533 | 105.165 | 46.494 | 0.303 | 313.487 | 1880.922 |
| Potassium (mg) | 32.85 | 1.68 | 244.0 | 776.745 | 49.613 | 2.203 | 1107.091 | 6642.546 |
| Sodium (mg) | 0.9 | 88.013 | 71.573 | 11.07 | 567.0 | 0.077 | 738.634 | 4431.804 |
| Zinc (mg) | 0.04 | 0.0 | 0.68 | 0.54 | 0.09 | 0.0 | 1.35 | 8.1 |
| Copper (mg) | 0.009 | 0.0 | 0.016 | 0.203 | 0.065 | 0.002 | 0.295 | 1.77 |
| Manganese (mg) | 0.029 | n/a | 0.0 | 0.277 | 0.006 | 0.01 | 0.322 | 1.932 |
| Selenium (mcg) | 0.1 | 0.0 | 5.4 | 0.6 | 10.8 | 0.0 | 16.8 | 100.8 |
| Vitamin A, IU (IU) | 0.45 | 333.293 | 318.827 | 3.69 | 24.948 | 0.523 | 681.731 | 4090.386 |
| Retinol (mcg) | 0.0 | 71.68 | 94.347 | 0.0 | 7.371 | 0.0 | 173.398 | 1040.388 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 76.44 | 94.347 | 0.0 | 7.371 | 0.026 | 178.184 | 1069.104 |
| Beta Carotene (mcg) | 0.225 | 56.933 | 3.253 | 1.845 | n/a | 0.273 | 62.53 | 375.18 |
| Vitamin E (mg) | 0.0 | 0.84 | 0.02 | 0.02 | n/a | 0.0 | 0.88 | 5.28 |
| Vitamin D (IU) | n/a | n/a | 84.587 | n/a | n/a | n/a | 84.587 | 507.522 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.011 | 0.011 | 0.066 |
| Lutein + zeaxanthin (mcg) | 0.9 | 0.0 | 0.0 | 14.76 | n/a | 0.359 | 16.019 | 96.114 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.01 | 0.06 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.7 | 0.0 | 0.0 | 36.3 | 0.0 | 0.0 | 38.1 | 228.6 |
| Thiamin (mg) | 0.011 | 0.001 | 0.033 | 0.148 | 0.006 | 0.0 | 0.198 | 1.188 |
| Riboflavin (mg) | 0.007 | 0.004 | 0.309 | 0.055 | 0.028 | 0.0 | 0.404 | 2.424 |
| Niacin (mg) | 0.027 | 0.002 | 0.146 | 1.937 | 1.338 | 0.002 | 3.453 | 20.718 |
| Pantothenic acid (mg) | 0.027 | 0.0 | 0.586 | 0.554 | 0.247 | n/a | 1.413 | 8.478 |
| Vitamin B-6 (mg) | 0.027 | 0.001 | 0.065 | 0.554 | 0.079 | 0.001 | 0.726 | 4.356 |
| Folate (mcg) | 4.275 | 0.093 | 8.133 | 29.52 | 0.567 | 0.018 | 42.606 | 255.636 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.72 | 0.0 | 0.92 | 0.0 | 1.65 | 9.9 |
| Choline (mg) | 1.4 | 1.2 | 28.8 | 22.3 | n/a | 0.0 | 53.7 | 322.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.002 | n/a | 0.065 | 0.055 | 0.06 | n/a | 0.182 | 1.092 |
| Threonine (g) | 0.005 | n/a | 0.146 | 0.148 | 0.227 | n/a | 0.525 | 3.15 |
| Isoleucine (g) | 0.002 | n/a | 0.309 | 0.148 | 0.238 | n/a | 0.697 | 4.182 |
| Leucine (g) | 0.007 | n/a | 0.618 | 0.221 | 0.422 | n/a | 1.269 | 7.614 |
| Lysine (g) | 0.009 | n/a | 0.472 | 0.24 | 0.476 | n/a | 1.197 | 7.182 |
| Methionine (g) | 0.0 | n/a | 0.13 | 0.055 | 0.153 | n/a | 0.339 | 2.034 |
| Cystine (g) | 0.0 | n/a | 0.195 | 0.055 | 0.057 | n/a | 0.307 | 1.842 |
| Phenylalanine (g) | 0.007 | n/a | 0.277 | 0.166 | 0.201 | n/a | 0.651 | 3.906 |
| Tyrosine (g) | 0.002 | n/a | 0.228 | 0.148 | 0.176 | n/a | 0.553 | 3.318 |
| Valine (g) | 0.005 | n/a | 0.358 | 0.221 | 0.266 | n/a | 0.85 | 5.1 |
| Arginine (g) | 0.023 | n/a | 0.163 | 0.185 | 0.309 | n/a | 0.679 | 4.074 |
| Histidine (g) | 0.002 | n/a | 0.13 | 0.092 | 0.153 | n/a | 0.378 | 2.268 |
| Alanine (g) | 0.005 | n/a | 0.179 | 0.111 | 0.315 | n/a | 0.609 | 3.654 |
| Aspartic acid (g) | 0.02 | n/a | 0.504 | 0.941 | 0.53 | n/a | 1.996 | 11.976 |
| Glutamic acid (g) | 0.059 | n/a | 1.269 | 0.646 | 0.774 | n/a | 2.747 | 16.482 |
| Glycine (g) | 0.007 | n/a | 0.098 | 0.111 | 0.249 | n/a | 0.465 | 2.79 |
| Proline (g) | 0.002 | n/a | 0.586 | 0.129 | 0.184 | n/a | 0.901 | 5.406 |
| Serine (g) | 0.005 | n/a | 0.342 | 0.166 | 0.213 | n/a | 0.725 | 4.35 |
| Cholesterol (mg) | 0.0 | 0.0 | 8.133 | 0.0 | 6.521 | 0.0 | 14.654 | 87.924 |
| Trans Fat (g) | n/a | 1.39 | n/a | n/a | n/a | n/a | 1.39 | 8.34 |
| Saturated Fat (g) | 0.009 | 1.418 | 1.025 | 0.055 | 0.264 | 0.002 | 2.772 | 16.632 |
| Phytosterols (mg) | 3.375 | n/a | n/a | 9.225 | n/a | 0.161 | 12.761 | 76.566 |
| Monounsaturated Fat (g) | 0.002 | 3.629 | 0.455 | 0.0 | 0.573 | 0.002 | 4.661 | 27.966 |
| Polyunsaturated (g) | 0.005 | 2.268 | 0.065 | 0.074 | 0.284 | 0.002 | 2.697 | 16.182 |