Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Bulbs garlic
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		picnic shoulders
0.0g 		butts
175.44g 		cayenne pepper
21.2g 		apple cider vinegar
340.2g 		cayenne pepper
10.6g 		Total Per Serving Total for Recipe
Protein (g) n/a 32.86 2.55 0.0 1.27 36.68 36.68
Total Fat (g) n/a 10.02 3.66 0.0 1.83 15.51 15.51
Carbohydrates (g) n/a 0.0 12.01 3.16 6.0 21.17 21.17
Ash (g) n/a 1.54 1.28 0.58 0.64 4.04 4.04
Calories (kcal) n/a 231.581 67.416 71.442 33.708 404.147 404.147
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.34 n/a 0.34 0.34
Fructose (g) n/a n/a n/a 1.02 n/a 1.02 1.02
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 130.37 1.71 319.14 0.85 452.07 452.07
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 2.19 1.36 1.1 4.65 4.65
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 5.8 0.0 2.9 8.6 8.6
Calcium (mg) n/a 24.562 31.376 23.814 15.688 95.44 95.44
Iron (mg) n/a 2.11 1.65 0.68 0.83 5.27 5.27
Magnesium (mg) n/a 38.597 32.224 17.01 16.112 103.943 103.943
Phosphorus (mg) n/a 354.389 62.116 27.216 31.058 474.779 474.779
Potassium (mg) n/a 594.742 426.968 248.346 213.484 1483.54 1483.54
Sodium (mg) n/a 114.036 6.36 17.01 3.18 140.586 140.586
Zinc (mg) n/a 5.89 0.53 0.14 0.26 6.82 6.82
Copper (mg) n/a 0.175 0.078 0.034 0.039 0.327 0.327
Manganese (mg) n/a 0.018 0.424 0.851 0.212 1.504 1.504
Selenium (mcg) n/a 49.5 1.9 0.3 0.9 52.6 52.6
Vitamin A, IU (IU) n/a 0.0 8821.32 0.0 4410.66 13231.98 13231.98
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 441.172 0.0 220.586 661.758 661.758
Beta Carotene (mcg) n/a 0.0 4630.08 0.0 2315.04 6945.12 6945.12
Vitamin E (mg) n/a 0.42 6.32 0.0 3.16 9.91 9.91
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 2789.284 0.0 1394.642 4183.926 4183.926
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 16.2 0.0 8.1 24.3 24.3
Thiamin (mg) n/a 0.982 0.07 0.0 0.035 1.087 1.087
Riboflavin (mg) n/a 0.667 0.195 0.0 0.098 0.959 0.959
Niacin (mg) n/a 7.702 1.844 0.0 0.922 10.468 10.468
Pantothenic acid (mg) n/a 2.754 n/a 0.0 n/a 2.754 2.754
Vitamin B-6 (mg) n/a 0.912 0.519 0.0 0.26 1.691 1.691
Folate (mcg) n/a 0.0 22.472 0.0 11.236 33.708 33.708
Vitamin B-12 (mcg) n/a 1.6 0.0 0.0 0.0 1.6 1.6
Choline (mg) n/a 138.2 10.9 0.0 5.5 154.6 154.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.351 n/a 0.0 n/a 0.351 0.351
Threonine (g) n/a 1.474 n/a 0.0 n/a 1.474 1.474
Isoleucine (g) n/a 1.614 n/a 0.0 n/a 1.614 1.614
Leucine (g) n/a 2.807 n/a 0.0 n/a 2.807 2.807
Lysine (g) n/a 3.053 n/a 0.0 n/a 3.053 3.053
Methionine (g) n/a 0.912 n/a 0.0 n/a 0.912 0.912
Cystine (g) n/a 0.386 n/a 0.0 n/a 0.386 0.386
Phenylalanine (g) n/a 1.386 n/a 0.0 n/a 1.386 1.386
Tyrosine (g) n/a 1.246 n/a 0.0 n/a 1.246 1.246
Valine (g) n/a 1.719 n/a 0.0 n/a 1.719 1.719
Arginine (g) n/a 2.193 n/a 0.0 n/a 2.193 2.193
Histidine (g) n/a 1.421 n/a 0.0 n/a 1.421 1.421
Alanine (g) n/a 1.93 n/a 0.0 n/a 1.93 1.93
Aspartic acid (g) n/a 3.211 n/a 0.0 n/a 3.211 3.211
Glutamic acid (g) n/a 5.246 n/a 0.0 n/a 5.246 5.246
Glycine (g) n/a 1.474 n/a 0.0 n/a 1.474 1.474
Proline (g) n/a 1.333 n/a 0.0 n/a 1.333 1.333
Serine (g) n/a 1.421 n/a 0.0 n/a 1.421 1.421
Cholesterol (mg) n/a 105.264 0.0 0.0 0.0 105.264 105.264
Trans Fat (g) n/a 0.07 n/a 0.0 n/a 0.07 0.07
Saturated Fat (g) n/a 3.509 0.691 0.0 0.346 4.545 4.545
Phytosterols (mg) n/a n/a 17.596 0.0 8.798 26.394 26.394
Monounsaturated Fat (g) n/a 4.351 0.583 0.0 0.292 5.225 5.225
Polyunsaturated (g) n/a 1.088 1.774 0.0 0.887 3.749 3.749