Receta Bubbe's Kishka - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Kishka
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
62.5g 		suet
42.52g 		salt
3.0g 		pepper
0.53g 		carrot
16.02g 		onions
24.75g 		celery
8.9g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.64 0.0 0.06 0.15 0.27 0.06 7.63 61.04
Total Fat (g) 0.61 39.97 0.0 0.02 0.04 0.02 0.02 40.68 325.44
Carbohydrates (g) 47.69 0.0 0.0 0.34 1.53 2.31 0.26 52.14 417.12
Ash (g) 0.29 0.04 2.99 0.02 0.16 0.09 0.07 3.66 29.28
Calories (kcal) 227.5 363.153 0.0 1.339 6.568 9.9 1.424 609.884 4879.072
Starch (g) n/a n/a n/a n/a 0.23 0.0 0.0 0.23 1.84
Sucrose (g) n/a n/a n/a n/a 0.58 0.25 0.01 0.83 6.64
Glucose (dextrose) (g) n/a n/a n/a n/a 0.09 0.49 0.05 0.63 5.04
Fructose (g) n/a n/a n/a n/a 0.09 0.32 0.05 0.45 3.6
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 1.7 0.01 0.06 14.14 22.05 8.49 53.9 431.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.0 0.0 0.76 1.05 0.16 2.14 17.12
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.06 0.06 0.48
Dietary Fiber (g) 1.7 0.0 0.0 0.1 0.4 0.4 0.1 2.8 22.4
Calcium (mg) 9.375 0.85 0.72 2.294 5.287 5.693 3.56 27.779 222.232
Iron (mg) 2.9 0.07 0.01 0.15 0.05 0.05 0.02 3.25 26.0
Magnesium (mg) 13.75 0.425 0.03 1.019 1.922 2.475 0.979 20.6 164.8
Phosphorus (mg) 67.5 6.379 0.0 0.908 5.607 7.178 2.136 89.707 717.656
Potassium (mg) 66.875 6.804 0.24 6.61 51.264 36.135 23.14 191.068 1528.544
Sodium (mg) 1.25 2.977 1162.74 0.231 11.054 0.99 7.12 1186.361 9490.888
Zinc (mg) 0.44 0.09 0.0 0.01 0.04 0.04 0.01 0.63 5.04
Copper (mg) 0.088 0.004 0.001 0.006 0.008 0.01 0.004 0.12 0.96
Manganese (mg) 0.425 0.0 0.003 0.03 0.022 0.032 0.009 0.521 4.168
Selenium (mcg) 21.2 0.1 0.0 0.0 0.0 0.1 0.0 21.5 172.0
Vitamin A, IU (IU) 0.0 0.0 0.0 1.57 2676.301 0.495 39.961 2718.327 21746.616
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.079 133.767 0.0 1.958 135.804 1086.432
Beta Carotene (mcg) 0.0 0.0 0.0 0.819 1327.257 0.248 24.03 1352.354 10818.832
Vitamin E (mg) 0.04 0.64 0.0 0.0 0.11 0.0 0.02 0.81 6.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.16 0.0 0.0 0.192 1.536
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 1.076 41.011 0.99 25.187 79.514 636.112
Tocopherol, beta (mg) 0.04 n/a n/a 0.0 0.0 0.0 0.0 0.05 0.4
Tocopherol, gamma (mg) 0.24 n/a n/a 0.02 0.0 0.0 0.0 0.26 2.08
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 0.0 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.9 1.8 0.3 3.2 25.6
Thiamin (mg) 0.494 0.004 0.0 0.001 0.011 0.012 0.002 0.524 4.192
Riboflavin (mg) 0.306 0.004 0.0 0.001 0.01 0.007 0.005 0.334 2.672
Niacin (mg) 3.688 0.111 0.0 0.006 0.157 0.03 0.028 4.019 32.152
Pantothenic acid (mg) 0.275 0.013 0.0 n/a 0.043 0.03 0.022 0.383 3.064
Vitamin B-6 (mg) 0.025 0.013 0.0 0.002 0.022 0.03 0.006 0.098 0.784
Folate (mcg) 114.375 0.425 0.0 0.053 3.044 4.703 3.204 125.803 1006.424
Vitamin B-12 (mcg) 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.11 0.88
Choline (mg) 6.5 2.4 0.0 0.1 1.4 1.5 0.5 12.4 99.2
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 96.25 770.0
Tryptophan (g) 0.081 0.004 0.0 n/a 0.002 0.002 0.001 0.09 0.72
Threonine (g) 0.175 0.026 0.0 n/a 0.03 0.005 0.002 0.238 1.904
Isoleucine (g) 0.225 0.03 0.0 n/a 0.013 0.002 0.002 0.272 2.176
Leucine (g) 0.444 0.051 0.0 n/a 0.016 0.007 0.003 0.521 4.168
Lysine (g) 0.144 0.055 0.0 n/a 0.016 0.01 0.003 0.228 1.824
Methionine (g) 0.113 0.017 0.0 n/a 0.003 0.0 0.001 0.134 1.072
Cystine (g) 0.138 0.009 0.0 n/a 0.013 0.0 0.0 0.159 1.272
Phenylalanine (g) 0.325 0.026 0.0 n/a 0.01 0.007 0.002 0.369 2.952
Tyrosine (g) 0.194 0.021 0.0 n/a 0.006 0.002 0.001 0.225 1.8
Valine (g) 0.263 0.03 0.0 n/a 0.011 0.005 0.003 0.311 2.488
Arginine (g) 0.263 0.043 0.0 n/a 0.014 0.025 0.002 0.346 2.768
Histidine (g) 0.144 0.021 0.0 n/a 0.006 0.002 0.001 0.175 1.4
Alanine (g) 0.206 0.038 0.0 n/a 0.018 0.005 0.002 0.269 2.152
Aspartic acid (g) 0.275 0.06 0.0 n/a 0.03 0.022 0.011 0.398 3.184
Glutamic acid (g) 2.175 0.098 0.0 n/a 0.059 0.064 0.008 2.404 19.232
Glycine (g) 0.231 0.038 0.0 n/a 0.008 0.007 0.002 0.287 2.296
Proline (g) 0.75 0.03 0.0 n/a 0.008 0.002 0.002 0.792 6.336
Serine (g) 0.325 0.026 0.0 n/a 0.008 0.005 0.002 0.365 2.92
Cholesterol (mg) 0.0 28.916 0.0 0.0 0.0 0.0 0.0 28.916 231.328
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 22.24 0.0 0.005 0.006 0.01 0.004 22.365 178.92
Phytosterols (mg) n/a 0.0 0.0 0.483 n/a 3.713 0.534 4.73 37.84
Monounsaturated Fat (g) 0.056 13.403 0.0 0.005 0.002 0.002 0.003 13.472 107.776
Polyunsaturated (g) 0.256 1.348 0.0 0.006 0.019 0.005 0.007 1.641 13.128