Receta Bubble And Squeak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	potatoes 85.05g	cabbage 60.48g	onion 10.5g	egg 8.21g	Total Per Serving	Total for Recipe
Protein (g)	1.72	0.77	0.12	1.03	3.64	21.84
Total Fat (g)	0.08	0.06	0.01	0.82	0.96	5.76
Carbohydrates (g)	14.86	3.51	0.98	0.06	19.41	116.46
Ash (g)	0.92	0.39	0.04	0.07	1.41	8.46
Calories (kcal)	65.488	15.12	4.2	11.745	96.552	579.312
Starch (g)	13.13	0.0	0.0	n/a	13.13	78.78
Sucrose (g)	0.14	0.05	0.1	0.01	0.31	1.86
Glucose (dextrose) (g)	0.28	1.01	0.21	0.02	1.51	9.06
Fructose (g)	0.23	0.88	0.14	0.01	1.25	7.5
Lactose (g)	0.0	0.0	0.0	0.01	0.01	0.06
Maltose (g)	0.0	0.01	0.0	0.01	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	67.48	55.75	9.36	6.23	138.81	832.86
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.66	1.94	0.45	0.06	3.11	18.66
Galactose (g)	0.0	0.0	0.0	0.01	0.01	0.06
Dietary Fiber (g)	1.9	1.5	0.2	0.0	3.6	21.6
Calcium (mg)	10.206	24.191	2.415	4.353	41.165	246.99
Iron (mg)	0.66	0.28	0.02	0.15	1.12	6.72
Magnesium (mg)	19.561	7.257	1.05	0.986	28.854	173.124
Phosphorus (mg)	48.478	15.724	3.045	15.687	82.935	497.61
Potassium (mg)	358.055	102.814	15.33	11.006	487.205	2923.23
Sodium (mg)	5.103	10.886	0.42	11.499	27.908	167.448
Zinc (mg)	0.25	0.11	0.02	0.09	0.46	2.76
Copper (mg)	0.094	0.012	0.004	0.008	0.118	0.708
Manganese (mg)	0.128	0.097	0.014	0.003	0.241	1.446
Selenium (mcg)	0.3	0.2	0.1	2.6	3.1	18.6
Vitamin A, IU (IU)	1.701	59.269	0.21	39.999	101.179	607.074
Retinol (mcg)	0.0	0.0	0.0	11.417	11.417	68.502
Vitamin A, RAE (mcg_RAE)	0.0	3.024	0.0	11.499	14.523	87.138
Beta Carotene (mcg)	0.85	25.401	0.105	0.821	27.178	163.068
Vitamin E (mg)	0.01	0.09	0.0	0.08	0.18	1.08
Vitamin D (IU)	n/a	n/a	n/a	2.875	2.875	17.25
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	6.804	18.144	0.42	27.186	52.554	315.324
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.04	0.04	0.24
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	16.8	22.1	0.8	0.0	39.7	238.2
Thiamin (mg)	0.068	0.036	0.005	0.006	0.115	0.69
Riboflavin (mg)	0.026	0.024	0.003	0.039	0.092	0.552
Niacin (mg)	0.893	0.139	0.013	0.006	1.05	6.3
Pantothenic acid (mg)	0.255	0.127	0.013	0.118	0.513	3.078
Vitamin B-6 (mg)	0.255	0.073	0.013	0.011	0.352	2.112
Folate (mcg)	13.608	26.006	1.995	3.86	45.469	272.814
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.11	0.11	0.66
Choline (mg)	10.3	6.5	0.6	20.6	38.0	228.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.026	0.006	0.001	0.014	0.047	0.282
Threonine (g)	0.068	0.024	0.002	0.046	0.14	0.84
Isoleucine (g)	0.068	0.018	0.001	0.055	0.142	0.852
Leucine (g)	0.102	0.024	0.003	0.09	0.219	1.314
Lysine (g)	0.111	0.024	0.004	0.075	0.214	1.284
Methionine (g)	0.026	0.006	0.0	0.031	0.063	0.378
Cystine (g)	0.026	0.006	0.0	0.022	0.054	0.324
Phenylalanine (g)	0.077	0.018	0.003	0.056	0.154	0.924
Tyrosine (g)	0.068	0.012	0.001	0.041	0.122	0.732
Valine (g)	0.102	0.024	0.002	0.071	0.199	1.194
Arginine (g)	0.085	0.048	0.01	0.067	0.211	1.266
Histidine (g)	0.043	0.012	0.001	0.025	0.081	0.486
Alanine (g)	0.051	0.024	0.002	0.061	0.138	0.828
Aspartic acid (g)	0.434	0.073	0.009	0.109	0.625	3.75
Glutamic acid (g)	0.298	0.175	0.027	0.138	0.638	3.828
Glycine (g)	0.051	0.018	0.003	0.035	0.108	0.648
Proline (g)	0.06	0.03	0.001	0.042	0.133	0.798
Serine (g)	0.077	0.03	0.002	0.08	0.189	1.134
Cholesterol (mg)	0.0	0.0	0.0	34.742	34.742	208.452
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.026	0.018	0.004	0.255	0.302	1.812
Phytosterols (mg)	4.252	6.653	1.575	n/a	12.48	74.88
Monounsaturated Fat (g)	0.0	0.012	0.001	0.313	0.326	1.956
Polyunsaturated (g)	0.034	0.012	0.002	0.112	0.16	0.96