Receta Bubble And Squeak Fritters - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	eggs 24.64g	parmesan cheese 5.0g	vegetables 118.3g	spring onions 7.2g	Total Per Serving	Total for Recipe
Protein (g)	3.1	1.92	3.94	0.13	9.09	36.36
Total Fat (g)	2.45	1.43	0.62	0.01	4.51	18.04
Carbohydrates (g)	0.19	0.2	15.92	0.53	16.84	67.36
Ash (g)	0.21	0.4	0.71	0.06	1.38	5.52
Calories (kcal)	35.235	21.55	75.709	2.304	134.798	539.192
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.03	0.01	n/a	n/a	0.03	0.12
Glucose (dextrose) (g)	0.05	0.01	n/a	n/a	0.06	0.24
Fructose (g)	0.03	0.01	n/a	n/a	0.03	0.12
Lactose (g)	0.03	0.01	n/a	n/a	0.03	0.12
Maltose (g)	0.03	0.01	n/a	n/a	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	18.69	1.04	97.1	6.47	123.29	493.16
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.19	0.05	n/a	0.17	0.4	1.6
Galactose (g)	0.03	0.01	n/a	n/a	0.03	0.12
Dietary Fiber (g)	0.0	0.0	4.7	0.2	4.9	19.6
Calcium (mg)	13.059	55.45	29.574	5.184	103.267	413.068
Iron (mg)	0.45	0.05	1.12	0.11	1.73	6.92
Magnesium (mg)	2.957	1.9	28.391	1.44	34.688	138.752
Phosphorus (mg)	47.062	36.45	69.794	2.664	155.97	623.88
Potassium (mg)	33.018	6.25	250.785	19.872	309.925	1239.7
Sodium (mg)	34.496	76.45	55.599	1.152	167.697	670.788
Zinc (mg)	0.27	0.19	0.53	0.03	1.03	4.12
Copper (mg)	0.025	0.012	0.106	0.006	0.149	0.596
Manganese (mg)	0.01	0.005	0.284	0.012	0.31	1.24
Selenium (mcg)	7.8	0.9	0.5	0.0	9.2	36.8
Vitamin A, IU (IU)	119.997	22.1	6007.02	71.784	6220.901	24883.604
Retinol (mcg)	34.25	5.85	0.0	0.0	40.1	160.4
Vitamin A, RAE (mcg_RAE)	34.496	6.0	300.469	3.6	344.565	1378.26
Beta Carotene (mcg)	2.464	1.55	n/a	43.056	47.07	188.28
Vitamin E (mg)	0.24	0.01	n/a	0.04	0.29	1.16
Vitamin D (IU)	8.624	n/a	n/a	n/a	8.624	34.496
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	81.558	0.0	n/a	81.864	163.422	653.688
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.12	n/a	n/a	n/a	0.12	0.48
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	12.3	1.4	13.7	54.8
Thiamin (mg)	0.017	0.002	0.142	0.004	0.165	0.66
Riboflavin (mg)	0.118	0.025	0.106	0.006	0.255	1.02
Niacin (mg)	0.017	0.006	1.479	0.038	1.54	6.16
Pantothenic acid (mg)	0.355	0.017	0.189	0.006	0.566	2.264
Vitamin B-6 (mg)	0.034	0.003	0.118	0.004	0.16	0.64
Folate (mcg)	11.581	0.5	34.306	4.608	50.994	203.976
Vitamin B-12 (mcg)	0.32	0.11	0.0	0.0	0.43	1.72
Choline (mg)	61.9	0.8	n/a	0.4	63.1	252.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.042	0.026	0.035	0.001	0.105	0.42
Threonine (g)	0.138	0.073	0.154	0.005	0.37	1.48
Isoleucine (g)	0.165	0.099	0.189	0.006	0.459	1.836
Leucine (g)	0.269	0.186	0.26	0.008	0.723	2.892
Lysine (g)	0.224	0.149	0.237	0.006	0.616	2.464
Methionine (g)	0.094	0.051	0.047	0.001	0.193	0.772
Cystine (g)	0.067	0.006	0.035	n/a	0.108	0.432
Phenylalanine (g)	0.168	0.104	0.166	0.004	0.441	1.764
Tyrosine (g)	0.123	0.117	0.106	0.004	0.35	1.4
Valine (g)	0.212	0.126	0.201	0.006	0.545	2.18
Arginine (g)	0.202	0.079	0.272	0.009	0.562	2.248
Histidine (g)	0.076	0.055	0.106	0.002	0.24	0.96
Alanine (g)	0.182	0.058	0.166	0.006	0.412	1.648
Aspartic acid (g)	0.328	0.134	0.414	0.012	0.887	3.548
Glutamic acid (g)	0.414	0.435	0.544	0.027	1.42	5.68
Glycine (g)	0.106	0.038	0.142	0.006	0.292	1.168
Proline (g)	0.126	0.231	0.095	0.009	0.46	1.84
Serine (g)	0.239	0.115	0.189	0.006	0.549	2.196
Cholesterol (mg)	104.227	4.4	0.0	0.0	108.627	434.508
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.764	0.865	0.118	0.002	1.749	6.996
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.939	0.419	0.035	0.002	1.395	5.58
Polyunsaturated (g)	0.335	0.059	0.284	0.005	0.683	2.732