Receta Bubble And Squeak Fritters - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. SR flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
24.64g 		parmesan cheese
5.0g 		vegetables
118.3g 		spring onions
7.2g 		Total Per Serving Total for Recipe
Protein (g) 3.1 1.92 3.94 0.13 9.09 36.36
Total Fat (g) 2.45 1.43 0.62 0.01 4.51 18.04
Carbohydrates (g) 0.19 0.2 15.92 0.53 16.84 67.36
Ash (g) 0.21 0.4 0.71 0.06 1.38 5.52
Calories (kcal) 35.235 21.55 75.709 2.304 134.798 539.192
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 0.01 n/a n/a 0.03 0.12
Glucose (dextrose) (g) 0.05 0.01 n/a n/a 0.06 0.24
Fructose (g) 0.03 0.01 n/a n/a 0.03 0.12
Lactose (g) 0.03 0.01 n/a n/a 0.03 0.12
Maltose (g) 0.03 0.01 n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.69 1.04 97.1 6.47 123.29 493.16
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.19 0.05 n/a 0.17 0.4 1.6
Galactose (g) 0.03 0.01 n/a n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.0 4.7 0.2 4.9 19.6
Calcium (mg) 13.059 55.45 29.574 5.184 103.267 413.068
Iron (mg) 0.45 0.05 1.12 0.11 1.73 6.92
Magnesium (mg) 2.957 1.9 28.391 1.44 34.688 138.752
Phosphorus (mg) 47.062 36.45 69.794 2.664 155.97 623.88
Potassium (mg) 33.018 6.25 250.785 19.872 309.925 1239.7
Sodium (mg) 34.496 76.45 55.599 1.152 167.697 670.788
Zinc (mg) 0.27 0.19 0.53 0.03 1.03 4.12
Copper (mg) 0.025 0.012 0.106 0.006 0.149 0.596
Manganese (mg) 0.01 0.005 0.284 0.012 0.31 1.24
Selenium (mcg) 7.8 0.9 0.5 0.0 9.2 36.8
Vitamin A, IU (IU) 119.997 22.1 6007.02 71.784 6220.901 24883.604
Retinol (mcg) 34.25 5.85 0.0 0.0 40.1 160.4
Vitamin A, RAE (mcg_RAE) 34.496 6.0 300.469 3.6 344.565 1378.26
Beta Carotene (mcg) 2.464 1.55 n/a 43.056 47.07 188.28
Vitamin E (mg) 0.24 0.01 n/a 0.04 0.29 1.16
Vitamin D (IU) 8.624 n/a n/a n/a 8.624 34.496
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 81.558 0.0 n/a 81.864 163.422 653.688
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.12 n/a n/a n/a 0.12 0.48
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 12.3 1.4 13.7 54.8
Thiamin (mg) 0.017 0.002 0.142 0.004 0.165 0.66
Riboflavin (mg) 0.118 0.025 0.106 0.006 0.255 1.02
Niacin (mg) 0.017 0.006 1.479 0.038 1.54 6.16
Pantothenic acid (mg) 0.355 0.017 0.189 0.006 0.566 2.264
Vitamin B-6 (mg) 0.034 0.003 0.118 0.004 0.16 0.64
Folate (mcg) 11.581 0.5 34.306 4.608 50.994 203.976
Vitamin B-12 (mcg) 0.32 0.11 0.0 0.0 0.43 1.72
Choline (mg) 61.9 0.8 n/a 0.4 63.1 252.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 0.026 0.035 0.001 0.105 0.42
Threonine (g) 0.138 0.073 0.154 0.005 0.37 1.48
Isoleucine (g) 0.165 0.099 0.189 0.006 0.459 1.836
Leucine (g) 0.269 0.186 0.26 0.008 0.723 2.892
Lysine (g) 0.224 0.149 0.237 0.006 0.616 2.464
Methionine (g) 0.094 0.051 0.047 0.001 0.193 0.772
Cystine (g) 0.067 0.006 0.035 n/a 0.108 0.432
Phenylalanine (g) 0.168 0.104 0.166 0.004 0.441 1.764
Tyrosine (g) 0.123 0.117 0.106 0.004 0.35 1.4
Valine (g) 0.212 0.126 0.201 0.006 0.545 2.18
Arginine (g) 0.202 0.079 0.272 0.009 0.562 2.248
Histidine (g) 0.076 0.055 0.106 0.002 0.24 0.96
Alanine (g) 0.182 0.058 0.166 0.006 0.412 1.648
Aspartic acid (g) 0.328 0.134 0.414 0.012 0.887 3.548
Glutamic acid (g) 0.414 0.435 0.544 0.027 1.42 5.68
Glycine (g) 0.106 0.038 0.142 0.006 0.292 1.168
Proline (g) 0.126 0.231 0.095 0.009 0.46 1.84
Serine (g) 0.239 0.115 0.189 0.006 0.549 2.196
Cholesterol (mg) 104.227 4.4 0.0 0.0 108.627 434.508
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.764 0.865 0.118 0.002 1.749 6.996
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.939 0.419 0.035 0.002 1.395 5.58
Polyunsaturated (g) 0.335 0.059 0.284 0.005 0.683 2.732