Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Rashers bacon per person
1/2 x Onion per portion
6 x Peppercorns
2 x Egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potato
85.05g 		eggs
98.56g 		cabbage
90.72g 		butter
113.4g 		dripping
14.79g 		thyme
0.5g 		peppercorns
0.0g 		lemon juice
45.75g 		egg yolks
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.72 12.4 1.16 0.96 0.0 0.05 n/a 0.17 n/a 16.46 16.46
Total Fat (g) 0.08 9.8 0.09 91.98 14.58 0.04 n/a 0.0 n/a 116.56 116.56
Carbohydrates (g) 14.86 0.76 5.26 0.07 0.0 0.32 n/a 3.95 n/a 25.21 25.21
Ash (g) 0.92 0.85 0.58 2.39 0.21 0.06 n/a 0.12 n/a 5.12 5.12
Calories (kcal) 65.489 140.941 22.68 813.078 131.483 1.38 n/a 11.438 n/a 1186.488 1186.488
Starch (g) 13.13 n/a 0.0 n/a n/a n/a n/a n/a n/a 13.13 13.13
Sucrose (g) 0.14 0.11 0.07 n/a n/a n/a n/a n/a n/a 0.33 0.33
Glucose (dextrose) (g) 0.28 0.21 1.52 n/a n/a n/a n/a n/a n/a 2.0 2.0
Fructose (g) 0.23 0.11 1.32 n/a n/a n/a n/a n/a n/a 1.65 1.65
Lactose (g) 0.0 0.11 0.0 n/a n/a n/a n/a n/a n/a 0.11 0.11
Maltose (g) 0.0 0.11 0.01 n/a n/a n/a n/a n/a n/a 0.12 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 67.48 74.75 83.63 18.0 0.0 0.04 n/a 41.51 n/a 285.4 285.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.66 0.76 2.9 0.07 0.0 0.01 n/a 1.1 n/a 5.5 5.5
Galactose (g) 0.0 0.11 0.0 n/a n/a n/a n/a n/a n/a 0.11 0.11
Dietary Fiber (g) 1.9 0.0 2.3 0.0 0.0 0.2 n/a 0.2 n/a 4.5 4.5
Calcium (mg) 10.206 52.237 36.288 27.216 0.0 9.45 n/a 3.203 n/a 138.599 138.599
Iron (mg) 0.66 1.8 0.43 0.02 0.0 0.62 n/a 0.01 n/a 3.55 3.55
Magnesium (mg) 19.562 11.827 10.886 2.268 0.0 1.1 n/a 2.745 n/a 48.388 48.388
Phosphorus (mg) 48.479 188.25 23.587 27.216 0.0 1.005 n/a 2.745 n/a 291.281 291.281
Potassium (mg) 358.061 132.07 154.224 27.216 0.0 4.07 n/a 56.73 n/a 732.371 732.371
Sodium (mg) 5.103 137.984 16.33 653.184 80.606 0.275 n/a 0.458 n/a 893.939 893.939
Zinc (mg) 0.25 1.09 0.16 0.1 0.0 0.03 n/a 0.02 n/a 1.66 1.66
Copper (mg) 0.094 0.099 0.018 0.0 0.0 0.004 n/a 0.014 n/a 0.228 0.228
Manganese (mg) 0.128 0.039 0.145 0.0 n/a 0.039 n/a 0.005 n/a 0.356 0.356
Selenium (mcg) 0.3 31.2 0.3 1.1 0.0 0.0 n/a 0.0 n/a 33.0 33.0
Vitamin A, IU (IU) 1.701 479.987 88.906 2833.866 0.0 19.0 n/a 9.15 n/a 3432.61 3432.61
Retinol (mcg) 0.0 136.998 0.0 760.914 0.0 0.0 n/a 0.0 n/a 897.912 897.912
Vitamin A, RAE (mcg_RAE) 0.0 137.984 4.536 775.656 0.0 0.95 n/a 0.458 n/a 919.584 919.584
Beta Carotene (mcg) 0.851 9.856 38.102 179.172 0.0 11.32 n/a 1.373 n/a 240.673 240.673
Vitamin E (mg) 0.01 0.96 0.14 2.63 0.09 0.04 n/a 0.07 n/a 3.92 3.92
Vitamin D (IU) n/a 34.496 n/a 63.504 n/a n/a n/a n/a n/a 98.0 98.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 6.804 326.234 27.216 0.0 0.0 4.31 n/a 4.118 n/a 368.681 368.681
Tocopherol, beta (mg) 0.0 0.02 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.49 0.0 0.0 n/a n/a n/a n/a n/a 0.49 0.49
Tocopherol, delta (mg) 0.0 0.02 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 16.8 0.0 33.2 0.0 0.0 0.3 n/a 21.0 n/a 71.3 71.3
Thiamin (mg) 0.068 0.069 0.054 0.011 0.0 0.003 n/a 0.014 n/a 0.219 0.219
Riboflavin (mg) 0.026 0.473 0.036 0.034 0.0 0.002 n/a 0.005 n/a 0.575 0.575
Niacin (mg) 0.893 0.069 0.209 0.045 0.0 0.025 n/a 0.046 n/a 1.286 1.286
Pantothenic acid (mg) 0.255 1.419 0.191 0.125 n/a n/a n/a 0.046 n/a 2.035 2.035
Vitamin B-6 (mg) 0.255 0.138 0.109 0.0 0.0 0.003 n/a 0.023 n/a 0.528 0.528
Folate (mcg) 13.608 46.323 39.01 3.402 0.0 1.37 n/a 5.948 n/a 109.66 109.66
Vitamin B-12 (mcg) 0.0 1.27 0.0 0.19 0.0 0.0 n/a 0.0 n/a 1.46 1.46
Choline (mg) 10.3 247.5 9.7 21.3 7.2 0.2 n/a 2.3 n/a 298.6 298.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.026 0.168 0.009 0.011 n/a 0.001 n/a n/a n/a 0.214 0.214
Threonine (g) 0.068 0.552 0.036 0.045 n/a 0.001 n/a n/a n/a 0.703 0.703
Isoleucine (g) 0.068 0.66 0.027 0.057 n/a 0.002 n/a n/a n/a 0.815 0.815
Leucine (g) 0.102 1.074 0.036 0.091 n/a 0.002 n/a n/a n/a 1.306 1.306
Lysine (g) 0.111 0.897 0.036 0.079 n/a 0.001 n/a n/a n/a 1.124 1.124
Methionine (g) 0.026 0.375 0.009 0.023 n/a n/a n/a n/a n/a 0.432 0.432
Cystine (g) 0.026 0.266 0.009 0.011 n/a n/a n/a n/a n/a 0.312 0.312
Phenylalanine (g) 0.077 0.67 0.027 0.045 n/a n/a n/a n/a n/a 0.819 0.819
Tyrosine (g) 0.068 0.493 0.018 0.045 n/a n/a n/a n/a n/a 0.624 0.624
Valine (g) 0.102 0.848 0.036 0.068 n/a 0.003 n/a n/a n/a 1.057 1.057
Arginine (g) 0.085 0.808 0.073 0.034 n/a n/a n/a n/a n/a 1.0 1.0
Histidine (g) 0.043 0.306 0.018 0.023 n/a n/a n/a n/a n/a 0.389 0.389
Alanine (g) 0.051 0.729 0.036 0.034 n/a n/a n/a n/a n/a 0.851 0.851
Aspartic acid (g) 0.434 1.311 0.109 0.068 n/a n/a n/a n/a n/a 1.922 1.922
Glutamic acid (g) 0.298 1.656 0.263 0.204 n/a n/a n/a n/a n/a 2.421 2.421
Glycine (g) 0.051 0.424 0.027 0.023 n/a n/a n/a n/a n/a 0.525 0.525
Proline (g) 0.06 0.503 0.045 0.091 n/a n/a n/a n/a n/a 0.698 0.698
Serine (g) 0.077 0.956 0.045 0.057 n/a n/a n/a n/a n/a 1.135 1.135
Cholesterol (mg) 0.0 416.909 0.0 243.81 14.938 0.0 n/a 0.0 n/a 675.657 675.657
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.026 3.055 0.027 58.254 6.624 0.014 n/a 0.0 n/a 68.0 68.0
Phytosterols (mg) 4.253 n/a 9.979 n/a n/a 0.815 n/a n/a n/a 15.047 15.047
Monounsaturated Fat (g) 0.0 3.755 0.018 23.837 6.178 0.002 n/a 0.0 n/a 33.79 33.79
Polyunsaturated (g) 0.034 1.34 0.018 3.447 1.118 0.006 n/a 0.0 n/a 5.964 5.964