Receta Bubble 'N' Squeak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	cabbage 1.0g	bacon 14.5g	onion 16.5g	ham 39.43g	butter 2.37g	potatoes 118.29g	Total Per Serving	Total for Recipe
Protein (g)	0.01	1.68	0.18	6.88	0.02	5.07	13.85	83.1
Total Fat (g)	0.0	6.53	0.02	2.43	1.92	0.12	11.02	66.12
Carbohydrates (g)	0.06	0.1	1.54	0.27	0.0	54.49	56.45	338.7
Ash (g)	0.01	0.36	0.06	1.3	0.05	2.65	4.43	26.58
Calories (kcal)	0.25	66.41	6.6	52.444	16.969	234.221	376.894	2261.364
Starch (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	0.16	n/a	n/a	n/a	0.16	0.96
Glucose (dextrose) (g)	0.02	n/a	0.33	n/a	n/a	n/a	0.34	2.04
Fructose (g)	0.01	n/a	0.21	n/a	n/a	n/a	0.23	1.38
Lactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.92	5.83	14.7	28.56	0.38	55.96	106.35	638.1
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.03	0.0	0.7	n/a	0.0	1.66	2.39	14.34
Galactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.3	0.0	0.0	9.3	9.7	58.2
Calcium (mg)	0.4	0.87	3.795	2.76	0.568	40.22	48.613	291.678
Iron (mg)	0.0	0.07	0.03	0.42	0.0	8.33	8.86	53.16
Magnesium (mg)	0.12	1.74	1.65	7.886	0.047	50.866	62.31	373.86
Phosphorus (mg)	0.26	27.26	4.785	109.62	0.568	119.476	261.969	1571.814
Potassium (mg)	1.7	30.16	24.09	107.254	0.568	677.821	841.593	5049.558
Sodium (mg)	0.18	120.785	0.66	477.123	13.632	24.842	637.222	3823.332
Zinc (mg)	0.0	0.17	0.03	0.91	0.0	0.58	1.69	10.14
Copper (mg)	0.0	0.01	0.007	0.043	0.0	0.97	1.03	6.18
Manganese (mg)	0.002	0.003	0.021	0.012	0.0	0.733	0.771	4.626
Selenium (mcg)	0.0	2.9	0.1	6.5	0.0	0.8	10.3	61.8
Vitamin A, IU (IU)	0.98	5.365	0.33	1.972	59.143	11.829	79.619	477.714
Retinol (mcg)	0.0	1.595	0.0	0.789	15.88	0.0	18.264	109.584
Vitamin A, RAE (mcg_RAE)	0.05	1.595	0.0	0.789	16.188	1.183	19.805	118.83
Beta Carotene (mcg)	0.42	0.0	0.165	n/a	3.739	7.098	11.422	68.532
Vitamin E (mg)	0.0	0.04	0.0	n/a	0.05	0.05	0.15	0.9
Vitamin D (IU)	n/a	n/a	n/a	n/a	1.325	n/a	1.325	7.95
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.3	0.0	0.66	n/a	0.0	35.488	36.448	218.688
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.01	0.0	n/a	0.0	n/a	0.01	0.06
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.4	0.0	1.2	9.0	0.0	16.0	26.5	159.0
Thiamin (mg)	0.001	0.041	0.008	0.209	0.0	0.142	0.401	2.406
Riboflavin (mg)	0.0	0.016	0.005	0.075	0.001	0.13	0.227	1.362
Niacin (mg)	0.002	0.555	0.02	0.998	0.001	3.632	5.208	31.248
Pantothenic acid (mg)	0.002	0.075	0.02	0.26	0.003	1.017	1.377	8.262
Vitamin B-6 (mg)	0.001	0.03	0.02	0.091	0.0	0.722	0.864	5.184
Folate (mcg)	0.43	0.29	3.135	1.577	0.071	26.025	31.528	189.168
Vitamin B-12 (mcg)	0.0	0.1	0.0	0.27	0.0	0.0	0.37	2.22
Choline (mg)	0.1	6.8	1.0	n/a	0.4	36.7	45.0	270.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.015	0.002	n/a	0.0	n/a	0.016	0.096
Threonine (g)	0.0	0.065	0.003	n/a	0.001	n/a	0.07	0.42
Isoleucine (g)	0.0	0.078	0.002	n/a	0.001	n/a	0.081	0.486
Leucine (g)	0.0	0.131	0.005	n/a	0.002	n/a	0.138	0.828
Lysine (g)	0.0	0.139	0.007	n/a	0.002	n/a	0.148	0.888
Methionine (g)	0.0	0.038	0.0	n/a	0.0	n/a	0.038	0.228
Cystine (g)	0.0	0.019	0.0	n/a	0.0	n/a	0.019	0.114
Phenylalanine (g)	0.0	0.067	0.005	n/a	0.001	n/a	0.073	0.438
Tyrosine (g)	0.0	0.052	0.002	n/a	0.001	n/a	0.055	0.33
Valine (g)	0.0	0.09	0.003	n/a	0.001	n/a	0.095	0.57
Arginine (g)	0.001	0.109	0.017	n/a	0.001	n/a	0.127	0.762
Histidine (g)	0.0	0.064	0.002	n/a	0.0	n/a	0.066	0.396
Alanine (g)	0.0	0.107	0.003	n/a	0.001	n/a	0.112	0.672
Aspartic acid (g)	0.001	0.158	0.015	n/a	0.001	n/a	0.176	1.056
Glutamic acid (g)	0.003	0.248	0.043	n/a	0.004	n/a	0.298	1.788
Glycine (g)	0.0	0.117	0.005	n/a	0.0	n/a	0.123	0.738
Proline (g)	0.001	0.093	0.002	n/a	0.002	n/a	0.097	0.582
Serine (g)	0.001	0.064	0.003	n/a	0.001	n/a	0.069	0.414
Cholesterol (mg)	0.0	9.86	0.0	27.996	5.088	0.0	42.945	257.67
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	2.174	0.007	0.659	1.216	0.035	4.09	24.54
Phytosterols (mg)	0.11	n/a	2.475	n/a	n/a	n/a	2.585	15.51
Monounsaturated Fat (g)	0.0	2.907	0.002	1.049	0.497	0.0	4.455	26.73
Polyunsaturated (g)	0.0	0.729	0.003	0.308	0.072	0.047	1.16	6.96