Receta Bubbling Asian Fondue - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. bite-size vegetable pcs - (to 6) (asparagus, broccoli, green beans)
1/2 lb boned skinned hard-flesh fish (such as halibut)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sea scallops
56.7g 		shrimp
56.7g 		rice
79.0g 		Total Per Serving Total for Recipe
Protein (g) 9.51 11.52 2.13 23.16 92.64
Total Fat (g) 0.43 0.98 0.22 1.63 6.52
Carbohydrates (g) 1.34 0.52 22.25 24.11 96.44
Ash (g) 0.87 0.68 0.32 1.87 7.48
Calories (kcal) 49.896 60.102 102.7 212.698 850.792
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 44.55 43.01 54.07 141.63 566.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.04 0.04 0.16
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.3 1.2
Calcium (mg) 13.608 29.484 7.9 50.992 203.968
Iron (mg) 0.16 1.37 0.95 2.48 9.92
Magnesium (mg) 31.752 20.979 9.48 62.211 248.844
Phosphorus (mg) 124.173 116.235 33.97 274.378 1097.512
Potassium (mg) 182.574 104.895 27.65 315.119 1260.476
Sodium (mg) 91.287 83.916 0.79 175.993 703.972
Zinc (mg) 0.54 0.63 0.39 1.56 6.24
Copper (mg) 0.028 0.147 0.055 0.231 0.924
Manganese (mg) 0.051 0.028 0.371 0.451 1.804
Selenium (mcg) 12.6 21.5 5.9 40.1 160.4
Vitamin A, IU (IU) 28.35 102.06 0.0 130.41 521.64
Retinol (mcg) 8.505 30.618 0.0 39.123 156.492
Vitamin A, RAE (mcg_RAE) 8.505 30.618 0.0 39.123 156.492
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.62 0.03 0.66 2.64
Vitamin D (IU) n/a 86.184 n/a 86.184 344.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.06 n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.7 1.1 0.0 2.8 11.2
Thiamin (mg) 0.006 0.017 0.126 0.149 0.596
Riboflavin (mg) 0.04 0.017 0.008 0.065 0.26
Niacin (mg) 0.652 1.446 1.169 3.267 13.068
Pantothenic acid (mg) 0.079 0.159 0.308 0.546 2.184
Vitamin B-6 (mg) 0.085 0.057 0.071 0.213 0.852
Folate (mcg) 9.072 1.701 45.82 56.593 226.372
Vitamin B-12 (mcg) 0.87 0.66 0.0 1.53 6.12
Choline (mg) 36.9 45.9 1.7 84.4 337.6
Folic acid (mcg) 0.0 0.0 43.45 43.45 173.8
Tryptophan (g) 0.108 0.159 0.024 0.29 1.16
Threonine (g) 0.408 0.465 0.079 0.952 3.808
Isoleucine (g) 0.414 0.561 0.095 1.07 4.28
Leucine (g) 0.669 0.913 0.174 1.756 7.024
Lysine (g) 0.709 1.004 0.079 1.791 7.164
Methionine (g) 0.215 0.323 0.047 0.586 2.344
Cystine (g) 0.125 0.13 0.047 0.303 1.212
Phenylalanine (g) 0.34 0.488 0.111 0.938 3.752
Tyrosine (g) 0.306 0.386 0.071 0.763 3.052
Valine (g) 0.414 0.544 0.126 1.085 4.34
Arginine (g) 0.692 1.009 0.174 1.875 7.5
Histidine (g) 0.181 0.232 0.047 0.461 1.844
Alanine (g) 0.578 0.652 0.126 1.357 5.428
Aspartic acid (g) 0.919 1.191 0.198 2.307 9.228
Glutamic acid (g) 1.293 1.967 0.411 3.671 14.684
Glycine (g) 0.595 0.697 0.095 1.388 5.552
Proline (g) 0.391 0.38 0.103 0.874 3.496
Serine (g) 0.425 0.454 0.111 0.989 3.956
Cholesterol (mg) 18.711 86.184 0.0 104.895 419.58
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.045 0.187 0.063 0.296 1.184
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.023 0.142 0.071 0.236 0.944
Polyunsaturated (g) 0.147 0.38 0.063 0.591 2.364