Receta Bubbling Asian Fondue - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
sea scallops
56.7g |
shrimp
56.7g |
rice
79.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|
Protein (g) | 9.51 | 11.52 | 2.13 | 23.16 | 92.64 |
Total Fat (g) | 0.43 | 0.98 | 0.22 | 1.63 | 6.52 |
Carbohydrates (g) | 1.34 | 0.52 | 22.25 | 24.11 | 96.44 |
Ash (g) | 0.87 | 0.68 | 0.32 | 1.87 | 7.48 |
Calories (kcal) | 49.896 | 60.102 | 102.7 | 212.698 | 850.792 |
Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 44.55 | 43.01 | 54.07 | 141.63 | 566.52 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.04 | 0.04 | 0.16 |
Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.3 | 1.2 |
Calcium (mg) | 13.608 | 29.484 | 7.9 | 50.992 | 203.968 |
Iron (mg) | 0.16 | 1.37 | 0.95 | 2.48 | 9.92 |
Magnesium (mg) | 31.752 | 20.979 | 9.48 | 62.211 | 248.844 |
Phosphorus (mg) | 124.173 | 116.235 | 33.97 | 274.378 | 1097.512 |
Potassium (mg) | 182.574 | 104.895 | 27.65 | 315.119 | 1260.476 |
Sodium (mg) | 91.287 | 83.916 | 0.79 | 175.993 | 703.972 |
Zinc (mg) | 0.54 | 0.63 | 0.39 | 1.56 | 6.24 |
Copper (mg) | 0.028 | 0.147 | 0.055 | 0.231 | 0.924 |
Manganese (mg) | 0.051 | 0.028 | 0.371 | 0.451 | 1.804 |
Selenium (mcg) | 12.6 | 21.5 | 5.9 | 40.1 | 160.4 |
Vitamin A, IU (IU) | 28.35 | 102.06 | 0.0 | 130.41 | 521.64 |
Retinol (mcg) | 8.505 | 30.618 | 0.0 | 39.123 | 156.492 |
Vitamin A, RAE (mcg_RAE) | 8.505 | 30.618 | 0.0 | 39.123 | 156.492 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin E (mg) | 0.0 | 0.62 | 0.03 | 0.66 | 2.64 |
Vitamin D (IU) | n/a | 86.184 | n/a | 86.184 | 344.736 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.06 | n/a | 0.06 | 0.24 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 1.7 | 1.1 | 0.0 | 2.8 | 11.2 |
Thiamin (mg) | 0.006 | 0.017 | 0.126 | 0.149 | 0.596 |
Riboflavin (mg) | 0.04 | 0.017 | 0.008 | 0.065 | 0.26 |
Niacin (mg) | 0.652 | 1.446 | 1.169 | 3.267 | 13.068 |
Pantothenic acid (mg) | 0.079 | 0.159 | 0.308 | 0.546 | 2.184 |
Vitamin B-6 (mg) | 0.085 | 0.057 | 0.071 | 0.213 | 0.852 |
Folate (mcg) | 9.072 | 1.701 | 45.82 | 56.593 | 226.372 |
Vitamin B-12 (mcg) | 0.87 | 0.66 | 0.0 | 1.53 | 6.12 |
Choline (mg) | 36.9 | 45.9 | 1.7 | 84.4 | 337.6 |
Folic acid (mcg) | 0.0 | 0.0 | 43.45 | 43.45 | 173.8 |
Tryptophan (g) | 0.108 | 0.159 | 0.024 | 0.29 | 1.16 |
Threonine (g) | 0.408 | 0.465 | 0.079 | 0.952 | 3.808 |
Isoleucine (g) | 0.414 | 0.561 | 0.095 | 1.07 | 4.28 |
Leucine (g) | 0.669 | 0.913 | 0.174 | 1.756 | 7.024 |
Lysine (g) | 0.709 | 1.004 | 0.079 | 1.791 | 7.164 |
Methionine (g) | 0.215 | 0.323 | 0.047 | 0.586 | 2.344 |
Cystine (g) | 0.125 | 0.13 | 0.047 | 0.303 | 1.212 |
Phenylalanine (g) | 0.34 | 0.488 | 0.111 | 0.938 | 3.752 |
Tyrosine (g) | 0.306 | 0.386 | 0.071 | 0.763 | 3.052 |
Valine (g) | 0.414 | 0.544 | 0.126 | 1.085 | 4.34 |
Arginine (g) | 0.692 | 1.009 | 0.174 | 1.875 | 7.5 |
Histidine (g) | 0.181 | 0.232 | 0.047 | 0.461 | 1.844 |
Alanine (g) | 0.578 | 0.652 | 0.126 | 1.357 | 5.428 |
Aspartic acid (g) | 0.919 | 1.191 | 0.198 | 2.307 | 9.228 |
Glutamic acid (g) | 1.293 | 1.967 | 0.411 | 3.671 | 14.684 |
Glycine (g) | 0.595 | 0.697 | 0.095 | 1.388 | 5.552 |
Proline (g) | 0.391 | 0.38 | 0.103 | 0.874 | 3.496 |
Serine (g) | 0.425 | 0.454 | 0.111 | 0.989 | 3.956 |
Cholesterol (mg) | 18.711 | 86.184 | 0.0 | 104.895 | 419.58 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.045 | 0.187 | 0.063 | 0.296 | 1.184 |
Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.023 | 0.142 | 0.071 | 0.236 | 0.944 |
Polyunsaturated (g) | 0.147 | 0.38 | 0.063 | 0.591 | 2.364 |