Receta Bubbling Pot With Salmon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
20 sqr inch dashi kombu, (kelp for stock making)
6 ounce Hakusai, (Chinese cabbage) (about 1/2 head)
6 ounce Dry harusame, (cellophane noodles)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salmon
680.39g 		water
592.5g 		sake
29.1g 		salt
3.0g 		broccoli rabe
340.19g 		shiitake
114.0g 		mirin
14.55g 		miso
68.75g 		Total Per Serving Total for Recipe
Protein (g) 138.94 0.0 0.15 0.0 10.78 3.93 0.07 8.04 161.91 161.91
Total Fat (g) 91.31 0.0 0.0 0.0 1.67 0.4 0.0 4.13 97.51 97.51
Carbohydrates (g) 0.0 0.0 1.46 0.0 9.7 8.76 0.73 18.2 38.83 38.83
Ash (g) 7.69 0.59 0.0 2.99 3.16 0.89 0.0 8.81 24.13 24.13
Calories (kcal) 1415.211 0.0 38.994 0.0 74.842 54.72 19.497 136.813 1740.077 1740.077
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.37 0.0 n/a 0.0 0.37 0.37
Glucose (dextrose) (g) n/a n/a n/a n/a 0.34 0.34 n/a 0.0 0.68 0.68
Fructose (g) n/a n/a n/a n/a 0.58 0.0 n/a 4.13 4.7 4.7
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.14 0.14 0.14
Alcohol (g) n/a 0.0 4.7 0.0 n/a 0.0 2.3 0.0 7.0 7.0
Water (g) 441.51 591.91 22.81 0.01 314.85 100.02 11.41 29.58 1512.09 1512.09
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 1.29 0.34 0.0 4.26 5.9 5.9
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 9.2 4.1 0.0 3.7 17.0 17.0
Calcium (mg) 61.235 17.775 1.455 0.72 367.405 2.28 0.728 39.188 490.785 490.785
Iron (mg) 2.31 0.0 0.03 0.01 7.28 0.6 0.01 1.71 11.96 11.96
Magnesium (mg) 183.705 5.925 1.746 0.03 74.842 21.66 0.873 33.0 321.781 321.781
Phosphorus (mg) 1632.936 0.0 1.746 0.0 248.339 126.54 0.873 109.313 2119.746 2119.746
Potassium (mg) 2469.816 0.0 7.275 0.24 666.772 371.64 3.638 144.375 3663.756 3663.756
Sodium (mg) 401.43 23.7 0.582 1162.74 112.263 5.7 0.291 2563.0 4269.706 4269.706
Zinc (mg) 2.45 0.06 0.01 0.0 2.62 1.09 0.0 1.76 7.99 7.99
Copper (mg) 0.34 0.059 0.003 0.001 0.136 0.182 0.001 0.289 1.012 1.012
Manganese (mg) 0.068 0.0 n/a 0.003 1.361 0.251 n/a 0.591 2.274 2.274
Selenium (mcg) 163.3 0.0 0.4 0.0 3.4 7.2 0.2 4.8 179.3 179.3
Vitamin A, IU (IU) 340.195 0.0 0.0 0.0 8919.782 0.0 0.0 59.813 9319.789 9319.789
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 445.649 0.0 0.0 2.75 448.399 448.399
Beta Carotene (mcg) n/a 0.0 0.0 0.0 5351.189 0.0 0.0 35.75 5386.939 5386.939
Vitamin E (mg) 24.15 0.0 0.0 0.0 5.51 0.0 0.0 0.01 29.67 29.67
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 3813.53 0.0 0.0 0.0 3813.53 3813.53
Tocopherol, beta (mg) 0.07 n/a n/a n/a 0.03 0.0 n/a n/a 0.1 0.1
Tocopherol, gamma (mg) 2.04 n/a n/a n/a 0.54 0.0 n/a n/a 2.59 2.59
Tocopherol, delta (mg) 0.34 n/a n/a n/a 0.0 0.0 n/a n/a 0.34 0.34
Vitamin C (mg) 26.5 0.0 0.0 0.0 68.7 0.0 0.0 0.0 95.3 95.3
Thiamin (mg) 1.429 0.0 0.0 0.0 0.544 0.114 0.0 0.069 2.156 2.156
Riboflavin (mg) 1.089 0.0 0.0 0.0 0.442 0.308 0.0 0.158 1.997 1.997
Niacin (mg) 58.99 0.0 0.0 0.0 4.15 4.412 0.0 0.626 68.178 68.178
Pantothenic acid (mg) 10.546 0.0 n/a 0.0 1.089 1.55 n/a 0.234 13.419 13.419
Vitamin B-6 (mg) 4.354 0.0 0.0 0.0 0.578 0.194 0.0 0.138 5.264 5.264
Folate (mcg) 176.901 0.0 0.0 0.0 282.358 15.96 0.0 13.063 488.282 488.282
Vitamin B-12 (mcg) 21.98 0.0 0.0 0.0 n/a 0.0 0.0 0.06 22.03 22.03
Choline (mg) 534.1 0.0 0.0 0.0 62.3 67.7 0.0 49.6 713.7 713.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.429 n/a n/a 0.0 0.136 0.011 n/a 0.11 1.686 1.686
Threonine (g) 5.851 n/a n/a 0.0 0.374 0.148 n/a 0.33 6.704 6.704
Isoleucine (g) 6.6 n/a n/a 0.0 0.34 0.125 n/a 0.351 7.416 7.416
Leucine (g) 11.022 n/a n/a 0.0 0.578 0.217 n/a 0.564 12.381 12.381
Lysine (g) 12.723 n/a n/a 0.0 0.68 0.148 n/a 0.33 13.882 13.882
Methionine (g) 4.286 n/a n/a 0.0 0.17 0.034 n/a 0.089 4.58 4.58
Cystine (g) 1.497 n/a n/a 0.0 0.136 0.023 n/a 0.0 1.656 1.656
Phenylalanine (g) 5.783 n/a n/a 0.0 0.442 0.125 n/a 0.337 6.688 6.688
Tyrosine (g) 5.171 n/a n/a 0.0 0.272 0.091 n/a 0.241 5.775 5.775
Valine (g) 7.552 n/a n/a 0.0 0.51 0.16 n/a 0.378 8.6 8.6
Arginine (g) 8.301 n/a n/a 0.0 0.578 0.171 n/a 0.536 9.586 9.586
Histidine (g) 3.742 n/a n/a 0.0 0.238 0.068 n/a 0.165 4.214 4.214
Alanine (g) 8.641 n/a n/a 0.0 0.408 0.194 n/a 0.344 9.587 9.587
Aspartic acid (g) 13.812 n/a n/a 0.0 1.225 0.342 n/a 0.804 16.183 16.183
Glutamic acid (g) 19.255 n/a n/a 0.0 1.871 0.764 n/a 1.32 23.21 23.21
Glycine (g) 6.532 n/a n/a 0.0 0.408 0.16 n/a 0.309 7.409 7.409
Proline (g) 4.899 n/a n/a 0.0 0.442 0.114 n/a 0.426 5.881 5.881
Serine (g) 6.124 n/a n/a 0.0 0.34 0.16 n/a 0.413 7.036 7.036
Cholesterol (mg) 374.215 0.0 0.0 0.0 n/a 0.0 0.0 0.0 374.215 374.215
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 20.752 0.0 0.0 0.0 0.17 0.034 0.0 0.784 21.74 21.74
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 25.651 0.0 0.0 0.0 0.102 0.0 0.0 0.853 26.605 26.605
Polyunsaturated (g) 26.467 0.0 0.0 0.0 0.442 0.16 0.0 2.2 29.269 29.269