Receta bubur ayam - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
chicken
13.26g |
rice
13.0g |
salt on
34.65g |
pepper
1.05g |
onion
99.0g |
leek
2.64g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 2.47 | 0.93 | 1.08 | 0.11 | 1.09 | 0.04 | 5.71 | 5.71 |
Total Fat (g) | 2.0 | 0.09 | 0.26 | 0.03 | 0.1 | 0.01 | 2.48 | 2.48 |
Carbohydrates (g) | 0.0 | 10.39 | 7.74 | 0.68 | 9.25 | 0.37 | 28.43 | 28.43 |
Ash (g) | 0.1 | 0.08 | 0.21 | 0.05 | 0.35 | 0.03 | 0.82 | 0.82 |
Calories (kcal) | 28.509 | 47.45 | 32.571 | 2.678 | 39.6 | 1.61 | 152.418 | 152.418 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.01 | n/a | n/a | 0.98 | n/a | 0.99 | 0.99 |
Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | 1.95 | n/a | 1.95 | 1.95 |
Fructose (g) | n/a | 0.0 | n/a | n/a | 1.28 | n/a | 1.28 | 1.28 |
Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 8.75 | 1.51 | 25.36 | 0.11 | 88.22 | 2.19 | 126.15 | 126.15 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.02 | n/a | 0.01 | 4.2 | 0.1 | 4.32 | 4.32 |
Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.7 | 0.3 | 1.7 | 0.0 | 2.9 | 2.9 |
Calcium (mg) | 1.459 | 3.64 | 1.04 | 4.589 | 22.77 | 1.558 | 35.054 | 35.054 |
Iron (mg) | 0.12 | 0.56 | 0.21 | 0.3 | 0.21 | 0.06 | 1.46 | 1.46 |
Magnesium (mg) | 2.652 | 3.25 | 10.049 | 2.037 | 9.9 | 0.739 | 28.627 | 28.627 |
Phosphorus (mg) | 19.492 | 14.95 | 25.988 | 1.817 | 28.71 | 0.924 | 91.88 | 91.88 |
Potassium (mg) | 25.061 | 14.95 | 86.972 | 13.22 | 144.54 | 4.752 | 289.494 | 289.494 |
Sodium (mg) | 9.282 | 0.65 | 1.386 | 0.462 | 3.96 | 0.528 | 16.268 | 16.268 |
Zinc (mg) | 0.17 | 0.14 | 0.22 | 0.01 | 0.17 | 0.0 | 0.72 | 0.72 |
Copper (mg) | 0.007 | 0.029 | 0.017 | 0.012 | 0.04 | 0.003 | 0.107 | 0.107 |
Manganese (mg) | 0.003 | 0.142 | 0.049 | 0.059 | 0.129 | 0.013 | 0.393 | 0.393 |
Selenium (mcg) | 1.9 | 2.0 | 0.2 | 0.0 | 0.5 | 0.0 | 4.7 | 4.7 |
Vitamin A, IU (IU) | 18.564 | 0.0 | 1.386 | 3.14 | 1.98 | 44.009 | 69.078 | 69.078 |
Retinol (mcg) | 5.437 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.437 | 5.437 |
Vitamin A, RAE (mcg_RAE) | 5.569 | 0.0 | 0.0 | 0.158 | 0.0 | 2.191 | 7.918 | 7.918 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.693 | 1.638 | 0.99 | 26.4 | 29.721 | 29.721 |
Vitamin E (mg) | 0.04 | 0.01 | n/a | 0.01 | 0.02 | 0.02 | 0.11 | 0.11 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.063 | 0.0 | 0.0 | 0.063 | 0.063 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 20.097 | 2.153 | 3.96 | 50.16 | 76.37 | 76.37 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.05 | 0.0 | n/a | 0.05 | 0.05 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.2 | 0.0 | 1.7 | 0.2 | 7.3 | 0.3 | 9.7 | 9.7 |
Thiamin (mg) | 0.008 | 0.075 | 0.059 | 0.001 | 0.05 | 0.002 | 0.195 | 0.195 |
Riboflavin (mg) | 0.016 | 0.007 | 0.024 | 0.003 | 0.03 | 0.001 | 0.08 | 0.08 |
Niacin (mg) | 0.902 | 0.545 | 0.527 | 0.012 | 0.119 | 0.011 | 2.114 | 2.114 |
Pantothenic acid (mg) | 0.121 | 0.131 | 0.087 | n/a | 0.119 | 0.004 | 0.461 | 0.461 |
Vitamin B-6 (mg) | 0.046 | 0.021 | 0.076 | 0.004 | 0.119 | 0.006 | 0.272 | 0.272 |
Folate (mcg) | 0.796 | 30.03 | 10.742 | 0.105 | 18.81 | 1.69 | 62.172 | 62.172 |
Vitamin B-12 (mcg) | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.04 |
Choline (mg) | 7.9 | 0.8 | n/a | 0.1 | 6.0 | 0.3 | 15.1 | 15.1 |
Folic acid (mcg) | 0.0 | 28.99 | 0.0 | 0.0 | 0.0 | 0.0 | 28.99 | 28.99 |
Tryptophan (g) | 0.028 | 0.01 | 0.007 | n/a | 0.01 | 0.0 | 0.055 | 0.055 |
Threonine (g) | 0.102 | 0.034 | 0.045 | n/a | 0.02 | 0.002 | 0.202 | 0.202 |
Isoleucine (g) | 0.122 | 0.04 | 0.045 | n/a | 0.01 | 0.001 | 0.219 | 0.219 |
Leucine (g) | 0.179 | 0.077 | 0.118 | n/a | 0.03 | 0.003 | 0.406 | 0.406 |
Lysine (g) | 0.2 | 0.034 | 0.045 | n/a | 0.04 | 0.002 | 0.321 | 0.321 |
Methionine (g) | 0.065 | 0.022 | 0.024 | n/a | 0.0 | 0.001 | 0.112 | 0.112 |
Cystine (g) | 0.033 | 0.02 | 0.01 | n/a | 0.0 | 0.001 | 0.064 | 0.064 |
Phenylalanine (g) | 0.095 | 0.049 | 0.052 | n/a | 0.03 | 0.002 | 0.228 | 0.228 |
Tyrosine (g) | 0.08 | 0.031 | 0.042 | n/a | 0.01 | 0.001 | 0.163 | 0.163 |
Valine (g) | 0.119 | 0.057 | 0.062 | n/a | 0.02 | 0.002 | 0.26 | 0.26 |
Arginine (g) | 0.155 | 0.077 | 0.045 | n/a | 0.099 | 0.002 | 0.378 | 0.378 |
Histidine (g) | 0.072 | 0.022 | 0.031 | n/a | 0.01 | 0.001 | 0.136 | 0.136 |
Alanine (g) | 0.145 | 0.053 | 0.1 | n/a | 0.02 | 0.002 | 0.32 | 0.32 |
Aspartic acid (g) | 0.22 | 0.087 | 0.083 | n/a | 0.089 | 0.004 | 0.483 | 0.483 |
Glutamic acid (g) | 0.359 | 0.181 | 0.215 | n/a | 0.257 | 0.006 | 1.018 | 1.018 |
Glycine (g) | 0.162 | 0.043 | 0.042 | n/a | 0.03 | 0.002 | 0.278 | 0.278 |
Proline (g) | 0.121 | 0.044 | 0.097 | n/a | 0.01 | 0.002 | 0.274 | 0.274 |
Serine (g) | 0.088 | 0.049 | 0.052 | n/a | 0.02 | 0.002 | 0.211 | 0.211 |
Cholesterol (mg) | 9.945 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.945 | 9.945 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.572 | 0.023 | 0.038 | 0.01 | 0.04 | 0.001 | 0.684 | 0.684 |
Phytosterols (mg) | n/a | n/a | n/a | 0.966 | 14.85 | n/a | 15.816 | 15.816 |
Monounsaturated Fat (g) | 0.827 | 0.027 | 0.076 | 0.011 | 0.01 | 0.0 | 0.951 | 0.951 |
Polyunsaturated (g) | 0.428 | 0.023 | 0.121 | 0.012 | 0.02 | 0.004 | 0.609 | 0.609 |