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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(Note: Ingredients are estimates, use the amount you prefer)
4-5 pandan/screwpine leaves - knotted
1/2 cup green/white sago - soaked for 1 hour and drained
Coconut cream/milk - as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
70.2g 		sugar
37.5g 		sugar
6.3g 		coconut cream
0.0g 		salt
0.1g 		Total Per Serving Total for Recipe
Protein (g) 1.1 0.0 0.0 n/a 0.0 1.1 4.4
Total Fat (g) 0.04 0.0 0.0 n/a 0.0 0.04 0.16
Carbohydrates (g) 14.12 37.49 6.3 n/a 0.0 57.92 231.68
Ash (g) 0.69 0.0 0.0 n/a 0.1 0.79 3.16
Calories (kcal) 60.372 145.125 24.381 n/a 0.0 229.878 919.512
Starch (g) 8.88 n/a n/a n/a n/a 8.88 35.52
Sucrose (g) 1.77 n/a n/a n/a n/a 1.77 7.08
Glucose (dextrose) (g) 0.67 n/a n/a n/a n/a 0.67 2.68
Fructose (g) 0.49 n/a n/a n/a n/a 0.49 1.96
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 54.25 0.01 0.0 n/a 0.0 54.26 217.04
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.93 37.47 6.29 n/a 0.0 46.69 186.76
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.0 n/a 0.0 2.1 8.4
Calcium (mg) 21.06 0.375 0.063 n/a 0.024 21.522 86.088
Iron (mg) 0.43 0.0 0.0 n/a 0.0 0.43 1.72
Magnesium (mg) 17.55 0.0 0.0 n/a 0.001 17.551 70.204
Phosphorus (mg) 32.994 0.0 0.0 n/a 0.0 32.994 131.976
Potassium (mg) 236.574 0.75 0.126 n/a 0.008 237.458 949.832
Sodium (mg) 38.61 0.0 0.0 n/a 38.758 77.368 309.472
Zinc (mg) 0.21 0.0 0.0 n/a 0.0 0.21 0.84
Copper (mg) 0.105 0.0 0.0 n/a 0.0 0.105 0.42
Manganese (mg) 0.183 0.0 0.0 n/a 0.0 0.183 0.732
Selenium (mcg) 0.4 0.2 0.0 n/a 0.0 0.7 2.8
Vitamin A, IU (IU) 9959.274 0.0 0.0 n/a 0.0 9959.274 39837.096
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 497.718 0.0 0.0 n/a 0.0 497.718 1990.872
Beta Carotene (mcg) 5973.318 0.0 0.0 n/a 0.0 5973.318 23893.272
Vitamin E (mg) 0.18 0.0 0.0 n/a 0.0 0.18 0.72
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.7 0.0 0.0 n/a 0.0 1.7 6.8
Thiamin (mg) 0.056 0.0 0.0 n/a 0.0 0.056 0.224
Riboflavin (mg) 0.042 0.008 0.001 n/a 0.0 0.051 0.204
Niacin (mg) 0.393 0.0 0.0 n/a 0.0 0.393 1.572
Pantothenic acid (mg) 0.562 0.0 0.0 n/a 0.0 0.562 2.248
Vitamin B-6 (mg) 0.147 0.0 0.0 n/a 0.0 0.147 0.588
Folate (mcg) 7.722 0.0 0.0 n/a 0.0 7.722 30.888
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 8.6 0.0 0.0 n/a 0.0 8.6 34.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.021 n/a n/a n/a 0.0 0.021 0.084
Threonine (g) 0.056 n/a n/a n/a 0.0 0.056 0.224
Isoleucine (g) 0.042 n/a n/a n/a 0.0 0.042 0.168
Leucine (g) 0.063 n/a n/a n/a 0.0 0.063 0.252
Lysine (g) 0.049 n/a n/a n/a 0.0 0.049 0.196
Methionine (g) 0.021 n/a n/a n/a 0.0 0.021 0.084
Cystine (g) 0.014 n/a n/a n/a 0.0 0.014 0.056
Phenylalanine (g) 0.063 n/a n/a n/a 0.0 0.063 0.252
Tyrosine (g) 0.021 n/a n/a n/a 0.0 0.021 0.084
Valine (g) 0.063 n/a n/a n/a 0.0 0.063 0.252
Arginine (g) 0.042 n/a n/a n/a 0.0 0.042 0.168
Histidine (g) 0.021 n/a n/a n/a 0.0 0.021 0.084
Alanine (g) 0.056 n/a n/a n/a 0.0 0.056 0.224
Aspartic acid (g) 0.267 n/a n/a n/a 0.0 0.267 1.068
Glutamic acid (g) 0.112 n/a n/a n/a 0.0 0.112 0.448
Glycine (g) 0.042 n/a n/a n/a 0.0 0.042 0.168
Proline (g) 0.035 n/a n/a n/a 0.0 0.035 0.14
Serine (g) 0.063 n/a n/a n/a 0.0 0.063 0.252
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.0 0.0 n/a 0.0 0.014 0.056
Phytosterols (mg) 8.424 n/a n/a n/a 0.0 8.424 33.696
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Polyunsaturated (g) 0.007 0.0 0.0 n/a 0.0 0.007 0.028