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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 /2 Small (150 g)rams Yam, diced
3 Pandan Leaves, knotted
2 Tbsp Sago Pearls, rinsed
A Big Pinch of Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
396.0g 		water
237.0g 		coconut milk
477.62g 		sugar
50.4g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.22 0.0 9.65 0.0 n/a 15.87 15.87
Total Fat (g) 0.2 0.0 101.88 0.0 n/a 102.07 102.07
Carbohydrates (g) 79.68 0.0 13.42 50.39 n/a 143.49 143.49
Ash (g) 3.92 0.24 4.63 0.0 n/a 8.79 8.79
Calories (kcal) 340.56 0.0 940.911 195.048 n/a 1476.519 1476.519
Starch (g) 50.09 n/a n/a n/a n/a 50.09 50.09
Sucrose (g) 9.98 n/a n/a n/a n/a 9.98 9.98
Glucose (dextrose) (g) 3.8 n/a n/a n/a n/a 3.8 3.8
Fructose (g) 2.77 n/a n/a n/a n/a 2.77 2.77
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 306.03 236.76 348.09 0.02 n/a 890.9 890.9
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 16.55 0.0 n/a 50.35 n/a 66.91 66.91
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 11.9 0.0 n/a 0.0 n/a 11.9 11.9
Calcium (mg) 118.8 7.11 85.972 0.504 n/a 212.386 212.386
Iron (mg) 2.42 0.0 15.76 0.01 n/a 18.18 18.18
Magnesium (mg) 99.0 2.37 219.705 0.0 n/a 321.075 321.075
Phosphorus (mg) 186.12 0.0 458.515 0.0 n/a 644.635 644.635
Potassium (mg) 1334.52 0.0 1050.764 1.008 n/a 2386.292 2386.292
Sodium (mg) 217.8 9.48 62.091 0.0 n/a 289.371 289.371
Zinc (mg) 1.19 0.02 2.67 0.0 n/a 3.89 3.89
Copper (mg) 0.594 0.024 1.051 0.0 n/a 1.668 1.668
Manganese (mg) 1.03 0.0 3.678 0.0 n/a 4.707 4.707
Selenium (mcg) 2.4 0.0 n/a 0.3 n/a 2.7 2.7
Vitamin A, IU (IU) 56180.52 0.0 0.0 0.0 n/a 56180.52 56180.52
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2807.64 0.0 0.0 0.0 n/a 2807.64 2807.64
Beta Carotene (mcg) 33695.64 0.0 n/a 0.0 n/a 33695.64 33695.64
Vitamin E (mg) 1.03 0.0 n/a 0.0 n/a 1.03 1.03
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 9.5 0.0 4.8 0.0 n/a 14.3 14.3
Thiamin (mg) 0.317 0.0 0.096 0.0 n/a 0.412 0.412
Riboflavin (mg) 0.238 0.0 0.0 0.01 n/a 0.248 0.248
Niacin (mg) 2.218 0.0 3.057 0.0 n/a 5.274 5.274
Pantothenic acid (mg) 3.168 0.0 0.716 0.0 n/a 3.884 3.884
Vitamin B-6 (mg) 0.832 0.0 0.143 0.0 n/a 0.975 0.975
Folate (mcg) 43.56 0.0 66.867 0.0 n/a 110.427 110.427
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 48.7 0.0 40.6 0.0 n/a 89.3 89.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.119 n/a 0.096 n/a n/a 0.214 0.214
Threonine (g) 0.317 n/a 0.334 n/a n/a 0.651 0.651
Isoleucine (g) 0.238 n/a 0.382 n/a n/a 0.62 0.62
Leucine (g) 0.356 n/a 0.716 n/a n/a 1.073 1.073
Lysine (g) 0.277 n/a 0.43 n/a n/a 0.707 0.707
Methionine (g) 0.119 n/a 0.191 n/a n/a 0.31 0.31
Cystine (g) 0.079 n/a 0.191 n/a n/a 0.27 0.27
Phenylalanine (g) 0.356 n/a 0.478 n/a n/a 0.834 0.834
Tyrosine (g) 0.119 n/a 0.287 n/a n/a 0.405 0.405
Valine (g) 0.356 n/a 0.573 n/a n/a 0.93 0.93
Arginine (g) 0.238 n/a 1.576 n/a n/a 1.814 1.814
Histidine (g) 0.119 n/a 0.239 n/a n/a 0.358 0.358
Alanine (g) 0.317 n/a 0.478 n/a n/a 0.794 0.794
Aspartic acid (g) 1.505 n/a 0.955 n/a n/a 2.46 2.46
Glutamic acid (g) 0.634 n/a 2.197 n/a n/a 2.831 2.831
Glycine (g) 0.238 n/a 0.478 n/a n/a 0.715 0.715
Proline (g) 0.198 n/a 0.382 n/a n/a 0.58 0.58
Serine (g) 0.356 n/a 0.478 n/a n/a 0.834 0.834
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.079 0.0 90.366 0.0 n/a 90.445 90.445
Phytosterols (mg) 47.52 n/a n/a n/a n/a 47.52 47.52
Monounsaturated Fat (g) 0.0 0.0 4.346 0.0 n/a 4.346 4.346
Polyunsaturated (g) 0.04 0.0 1.099 0.0 n/a 1.138 1.138