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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb of perciatelli or bucatini pasta
1 lb of brocoletti
1 tblsp pignoli nuts
Grated pecorino cheese
Salt, pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlics
5.22g 		tomatoes
206.39g 		parsley
0.95g 		olive oil
67.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.33 1.82 0.03 0.0 n/a n/a 2.18 2.18
Total Fat (g) 0.03 0.41 0.01 67.5 n/a n/a 67.95 67.95
Carbohydrates (g) 1.73 8.09 0.06 0.0 n/a n/a 9.88 9.88
Ash (g) 0.08 1.03 0.02 0.0 n/a n/a 1.13 1.13
Calories (kcal) 7.778 37.15 0.342 596.7 n/a n/a 641.97 641.97
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 2.58 n/a n/a n/a n/a 2.58 2.58
Fructose (g) n/a 2.83 n/a n/a n/a n/a 2.83 2.83
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 3.06 195.04 0.83 0.0 n/a n/a 198.93 198.93
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.05 5.43 0.01 0.0 n/a n/a 5.49 5.49
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 2.5 0.0 0.0 n/a n/a 2.6 2.6
Calcium (mg) 9.448 20.639 1.311 0.675 n/a n/a 32.073 32.073
Iron (mg) 0.09 0.56 0.06 0.38 n/a n/a 1.08 1.08
Magnesium (mg) 1.305 22.703 0.475 0.0 n/a n/a 24.483 24.483
Phosphorus (mg) 7.987 49.533 0.551 0.0 n/a n/a 58.071 58.071
Potassium (mg) 20.932 489.14 5.263 0.675 n/a n/a 516.01 516.01
Sodium (mg) 0.887 10.319 0.532 1.35 n/a n/a 13.089 13.089
Zinc (mg) 0.06 0.35 0.01 0.0 n/a n/a 0.42 0.42
Copper (mg) 0.016 0.124 0.001 0.0 n/a n/a 0.141 0.141
Manganese (mg) 0.087 0.227 0.002 0.0 n/a n/a 0.316 0.316
Selenium (mcg) 0.7 0.0 0.0 0.0 n/a n/a 0.7 0.7
Vitamin A, IU (IU) 0.47 1719.212 80.028 0.0 n/a n/a 1799.71 1799.71
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 86.683 4.0 0.0 n/a n/a 90.682 90.682
Beta Carotene (mcg) 0.261 926.682 48.013 0.0 n/a n/a 974.956 974.956
Vitamin E (mg) 0.0 1.11 0.01 9.69 n/a n/a 10.81 10.81
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 5310.363 0.0 0.0 n/a n/a 5310.363 5310.363
Lutein + zeaxanthin (mcg) 0.835 253.857 52.83 0.0 n/a n/a 307.522 307.522
Tocopherol, beta (mg) n/a 0.02 0.0 0.07 n/a n/a 0.09 0.09
Tocopherol, gamma (mg) n/a 0.25 0.01 0.56 n/a n/a 0.81 0.81
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 26.2 1.3 0.0 n/a n/a 29.1 29.1
Thiamin (mg) 0.01 0.083 0.001 0.0 n/a n/a 0.094 0.094
Riboflavin (mg) 0.006 0.041 0.001 0.0 n/a n/a 0.048 0.048
Niacin (mg) 0.037 1.218 0.012 0.0 n/a n/a 1.267 1.267
Pantothenic acid (mg) 0.031 0.186 0.004 0.0 n/a n/a 0.221 0.221
Vitamin B-6 (mg) 0.065 0.165 0.001 0.0 n/a n/a 0.231 0.231
Folate (mcg) 0.157 30.958 1.444 0.0 n/a n/a 32.559 32.559
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 1.2 13.8 0.1 0.2 n/a n/a 15.4 15.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.004 0.021 0.0 0.0 n/a n/a 0.025 0.025
Threonine (g) 0.008 0.062 0.001 0.0 n/a n/a 0.071 0.071
Isoleucine (g) 0.011 0.041 0.001 0.0 n/a n/a 0.054 0.054
Leucine (g) 0.016 0.062 0.002 0.0 n/a n/a 0.08 0.08
Lysine (g) 0.014 0.062 0.002 0.0 n/a n/a 0.078 0.078
Methionine (g) 0.004 0.021 0.0 0.0 n/a n/a 0.025 0.025
Cystine (g) 0.004 0.021 0.0 0.0 n/a n/a 0.024 0.024
Phenylalanine (g) 0.009 0.144 0.001 0.0 n/a n/a 0.155 0.155
Tyrosine (g) 0.004 0.021 0.001 0.0 n/a n/a 0.026 0.026
Valine (g) 0.015 0.041 0.002 0.0 n/a n/a 0.058 0.058
Arginine (g) 0.033 0.041 0.001 0.0 n/a n/a 0.075 0.075
Histidine (g) 0.006 0.021 0.001 0.0 n/a n/a 0.027 0.027
Alanine (g) 0.007 0.062 0.002 0.0 n/a n/a 0.071 0.071
Aspartic acid (g) 0.026 0.289 0.003 0.0 n/a n/a 0.317 0.317
Glutamic acid (g) 0.042 0.887 0.002 0.0 n/a n/a 0.932 0.932
Glycine (g) 0.01 0.041 0.001 0.0 n/a n/a 0.053 0.053
Proline (g) 0.005 0.041 0.002 0.0 n/a n/a 0.048 0.048
Serine (g) 0.01 0.062 0.001 0.0 n/a n/a 0.073 0.073
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.062 0.001 9.322 n/a n/a 9.39 9.39
Phytosterols (mg) n/a 14.447 0.048 149.175 n/a n/a 163.67 163.67
Monounsaturated Fat (g) 0.001 0.062 0.003 49.248 n/a n/a 49.313 49.313
Polyunsaturated (g) 0.013 0.165 0.001 7.101 n/a n/a 7.28 7.28