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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Buccatini pasta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlics
2.61g 		olive oil
13.5g 		cannellini beans
64.0g 		octopus
226.8g 		broccoli
13.88g 		parsley
3.56g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.0 3.34 27.9 0.39 0.11 31.9 127.6
Total Fat (g) 0.01 13.5 0.38 1.81 0.05 0.03 15.79 63.16
Carbohydrates (g) 0.86 0.0 9.28 0.0 0.92 0.23 11.29 45.16
Ash (g) 0.04 0.0 1.05 3.4 0.12 0.08 4.69 18.76
Calories (kcal) 3.889 119.34 53.76 127.005 4.718 1.283 309.995 1239.98
Starch (g) n/a n/a 5.7 n/a 0.0 n/a 5.7 22.8
Sucrose (g) n/a n/a 1.18 n/a 0.01 n/a 1.2 4.8
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.07 n/a 0.07 0.28
Fructose (g) n/a n/a 0.0 n/a 0.09 n/a 0.09 0.36
Lactose (g) n/a n/a 0.0 n/a 0.03 n/a 0.03 0.12
Maltose (g) n/a n/a 0.0 n/a 0.03 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 1.53 0.0 49.95 190.51 12.39 3.12 257.5 1030.0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 1.18 n/a 0.24 0.03 1.48 5.92
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 3.4 n/a 0.4 0.1 3.9 15.6
Calcium (mg) 4.724 0.135 21.76 79.378 6.522 4.916 117.436 469.744
Iron (mg) 0.04 0.08 0.75 11.11 0.1 0.22 12.3 49.2
Magnesium (mg) 0.653 0.0 17.28 n/a 2.914 1.781 22.628 90.512
Phosphorus (mg) 3.993 0.0 57.6 358.336 9.159 2.066 431.155 1724.62
Potassium (mg) 10.466 0.135 151.68 n/a 43.853 19.736 225.87 903.48
Sodium (mg) 0.444 0.27 189.44 n/a 4.58 1.995 196.728 786.912
Zinc (mg) 0.03 0.0 0.29 3.24 0.06 0.04 3.66 14.64
Copper (mg) 0.008 0.0 0.09 0.839 0.007 0.005 0.949 3.796
Manganese (mg) 0.044 0.0 0.109 0.045 0.029 0.006 0.233 0.932
Selenium (mcg) 0.4 0.0 0.6 n/a 0.3 0.0 1.3 5.2
Vitamin A, IU (IU) 0.235 0.0 0.0 0.0 86.457 300.105 386.797 1547.188
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 4.302 14.998 19.3 77.2
Beta Carotene (mcg) 0.131 0.0 n/a n/a 50.098 180.049 230.277 921.108
Vitamin E (mg) 0.0 1.94 0.01 n/a 0.11 0.03 2.09 8.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 0.0 n/a n/a 194.701 198.111 393.23 1572.92
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.11 0.44 n/a 0.02 0.02 0.6 2.4
Tocopherol, delta (mg) n/a 0.0 0.01 n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.8 0.0 0.8 0.0 12.4 4.7 18.7 74.8
Thiamin (mg) 0.005 0.0 0.077 0.068 0.01 0.003 0.163 0.652
Riboflavin (mg) 0.003 0.0 0.032 0.091 0.017 0.004 0.146 0.584
Niacin (mg) 0.018 0.0 0.262 4.536 0.089 0.047 4.952 19.808
Pantothenic acid (mg) 0.016 0.0 0.09 n/a 0.079 0.014 0.199 0.796
Vitamin B-6 (mg) 0.032 0.0 0.045 n/a 0.025 0.003 0.105 0.42
Folate (mcg) 0.078 0.0 23.04 n/a 8.743 5.415 37.276 149.104
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.0 22.3 n/a 2.6 0.5 26.0 104.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.038 n/a 0.004 0.002 0.046 0.184
Threonine (g) 0.004 0.0 0.122 n/a 0.012 0.004 0.143 0.572
Isoleucine (g) 0.006 0.0 0.16 n/a 0.011 0.004 0.181 0.724
Leucine (g) 0.008 0.0 0.288 n/a 0.018 0.007 0.321 1.284
Lysine (g) 0.007 0.0 0.237 n/a 0.019 0.006 0.27 1.08
Methionine (g) 0.002 0.0 0.045 n/a 0.006 0.001 0.054 0.216
Cystine (g) 0.002 0.0 0.032 n/a 0.004 0.0 0.038 0.152
Phenylalanine (g) 0.005 0.0 0.198 n/a 0.017 0.005 0.225 0.9
Tyrosine (g) 0.002 0.0 0.077 n/a 0.007 0.003 0.089 0.356
Valine (g) 0.008 0.0 0.192 n/a 0.018 0.006 0.224 0.896
Arginine (g) 0.016 0.0 0.186 n/a 0.026 0.004 0.233 0.932
Histidine (g) 0.003 0.0 0.09 n/a 0.008 0.002 0.103 0.412
Alanine (g) 0.003 0.0 0.154 n/a 0.014 0.007 0.178 0.712
Aspartic acid (g) 0.013 0.0 0.422 n/a 0.046 0.01 0.491 1.964
Glutamic acid (g) 0.021 0.0 0.538 n/a 0.075 0.009 0.643 2.572
Glycine (g) 0.005 0.0 0.134 n/a 0.012 0.005 0.157 0.628
Proline (g) 0.003 0.0 0.192 n/a 0.015 0.007 0.217 0.868
Serine (g) 0.005 0.0 0.211 n/a 0.017 0.005 0.238 0.952
Cholesterol (mg) 0.0 0.0 0.0 92.986 0.0 0.0 92.986 371.944
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 1.864 0.09 0.454 0.006 0.005 2.42 9.68
Phytosterols (mg) n/a 29.835 n/a n/a n/a 0.178 30.013 120.052
Monounsaturated Fat (g) 0.0 9.85 0.243 n/a 0.001 0.011 10.105 40.42
Polyunsaturated (g) 0.007 1.42 0.166 0.454 0.006 0.004 2.057 8.228