Receta Bucci's Insalata Pizza - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	active 1.25g	sugar 0.13g	water 29.63g	flour 39.06g	salt 0.38g	tomatoes 83.95g	olive oil 5.06g	balsamic vinegar 2.0g	salt 0.19g	pepper 0.07g	garlic 0.33g	goat cheese 14.79g	mint 0.29g	arugula 0.75g	Total Per Serving	Total for Recipe
Protein (g)	0.48	0.0	0.0	4.04	0.0	0.74	0.0	0.01	0.0	0.01	0.02	2.74	0.01	0.02	8.06	64.48
Total Fat (g)	0.06	0.0	0.0	0.38	0.0	0.17	5.06	0.0	0.0	0.0	0.0	3.12	0.0	0.0	8.8	70.4
Carbohydrates (g)	0.48	0.13	0.0	29.81	0.0	3.29	0.0	0.34	0.0	0.04	0.11	0.13	0.02	0.03	34.38	275.04
Ash (g)	0.09	0.0	0.03	0.18	0.37	0.42	0.0	0.01	0.19	0.0	0.0	0.23	0.01	0.01	1.55	12.4
Calories (kcal)	3.688	0.508	0.0	142.188	0.0	15.111	44.753	1.76	0.0	0.169	0.486	39.627	0.129	0.188	248.604	1988.832
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	1.05	n/a	0.15	n/a	n/a	n/a	n/a	n/a	n/a	1.2	9.6
Fructose (g)	n/a	n/a	n/a	n/a	n/a	1.15	n/a	0.15	n/a	n/a	n/a	n/a	n/a	n/a	1.3	10.4
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.1	0.0	29.6	4.66	0.0	79.33	0.0	1.53	0.0	0.01	0.19	8.98	0.25	0.69	125.33	1002.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.13	0.0	0.11	0.0	2.21	0.0	0.3	0.0	0.0	0.0	0.13	n/a	0.02	2.89	23.12
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.0	1.1	0.0	1.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	2.4	19.2
Calcium (mg)	0.8	0.001	0.889	5.859	0.09	8.395	0.051	0.54	0.045	0.29	0.591	20.701	0.581	1.2	40.032	320.256
Iron (mg)	0.21	0.0	0.0	1.81	0.0	0.23	0.03	0.01	0.0	0.02	0.01	0.28	0.03	0.01	2.64	21.12
Magnesium (mg)	1.225	0.0	0.296	8.594	0.004	9.234	0.0	0.24	0.002	0.129	0.082	2.366	0.184	0.353	22.707	181.656
Phosphorus (mg)	16.125	0.0	0.0	42.188	0.0	20.147	0.0	0.38	0.0	0.115	0.499	37.853	0.175	0.39	117.872	942.976
Potassium (mg)	25.0	0.003	0.0	41.797	0.03	198.956	0.051	2.24	0.015	0.834	1.308	3.844	1.338	2.768	278.183	2225.464
Sodium (mg)	0.625	0.0	1.185	0.781	145.343	4.197	0.101	0.46	72.671	0.029	0.055	54.413	0.088	0.203	280.152	2241.216
Zinc (mg)	0.08	0.0	0.0	0.27	0.0	0.14	0.0	0.0	0.0	0.0	0.0	0.14	0.0	0.0	0.65	5.2
Copper (mg)	0.006	0.0	0.003	0.055	0.0	0.05	0.0	0.001	0.0	0.001	0.001	0.108	0.001	0.001	0.226	1.808
Manganese (mg)	0.007	0.0	0.0	0.266	0.0	0.092	0.0	0.003	0.0	0.004	0.005	0.015	0.003	0.002	0.398	3.184
Selenium (mcg)	0.3	0.0	0.0	13.2	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.4	n/a	0.0	14.0	112.0
Vitamin A, IU (IU)	0.013	0.0	0.0	0.0	0.0	699.283	0.0	0.0	0.0	0.198	0.029	152.742	11.843	17.798	881.905	7055.24
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	41.845	0.0	0.0	41.845	334.76
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	35.258	0.0	0.0	0.0	0.01	0.0	42.584	0.593	0.893	79.338	634.704
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	376.924	0.0	n/a	0.0	0.103	0.016	7.985	n/a	10.68	395.709	3165.672
Vitamin E (mg)	0.0	0.0	0.0	0.02	0.0	0.45	0.73	n/a	0.0	0.0	0.0	0.03	n/a	0.0	1.23	9.84
Vitamin D (IU)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	2159.969	0.0	n/a	0.0	0.004	0.0	0.0	n/a	0.0	2159.973	17279.784
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	7.031	0.0	103.255	0.0	n/a	0.0	0.136	0.052	0.0	n/a	26.663	137.137	1097.096
Tocopherol, beta (mg)	n/a	n/a	n/a	0.03	n/a	0.01	0.01	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.04	0.32
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.15	n/a	0.1	0.04	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.29	2.32
Tocopherol, delta (mg)	n/a	n/a	n/a	0.01	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.08
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	10.7	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.1	10.9	87.2
Thiamin (mg)	0.03	0.0	0.0	0.309	0.0	0.034	0.0	n/a	0.0	0.0	0.001	0.01	0.0	0.0	0.383	3.064
Riboflavin (mg)	0.068	0.0	0.0	0.191	0.0	0.017	0.0	n/a	0.0	0.0	0.0	0.056	0.001	0.001	0.335	2.68
Niacin (mg)	0.497	0.0	0.0	2.305	0.0	0.495	0.0	n/a	0.0	0.001	0.002	0.064	0.003	0.002	3.369	26.952
Pantothenic acid (mg)	0.141	0.0	0.0	0.172	0.0	0.076	0.0	n/a	0.0	n/a	0.002	0.101	0.001	0.003	0.495	3.96
Vitamin B-6 (mg)	0.019	0.0	0.0	0.016	0.0	0.067	0.0	n/a	0.0	0.0	0.004	0.037	0.0	0.001	0.144	1.152
Folate (mcg)	29.25	0.0	0.0	71.484	0.0	12.592	0.0	n/a	0.0	0.007	0.01	1.774	0.307	0.728	116.151	929.208
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.03	0.0	0.0	0.03	0.24
Choline (mg)	0.4	0.0	0.0	4.1	0.0	5.6	0.0	n/a	0.0	0.0	0.1	2.3	n/a	0.1	12.6	100.8
Folic acid (mcg)	0.0	0.0	0.0	60.156	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	60.156	481.248
Tryptophan (g)	0.006	n/a	n/a	0.051	0.0	0.008	0.0	n/a	0.0	n/a	0.0	0.03	0.0	n/a	0.095	0.76
Threonine (g)	0.025	n/a	n/a	0.109	0.0	0.025	0.0	n/a	0.0	n/a	0.001	0.102	0.0	n/a	0.262	2.096
Isoleucine (g)	0.027	n/a	n/a	0.141	0.0	0.017	0.0	n/a	0.0	n/a	0.001	0.114	0.0	n/a	0.3	2.4
Leucine (g)	0.038	n/a	n/a	0.277	0.0	0.025	0.0	n/a	0.0	n/a	0.001	0.237	0.001	n/a	0.579	4.632
Lysine (g)	0.04	n/a	n/a	0.09	0.0	0.025	0.0	n/a	0.0	n/a	0.001	0.197	0.0	n/a	0.352	2.816
Methionine (g)	0.01	n/a	n/a	0.07	0.0	0.008	0.0	n/a	0.0	n/a	0.0	0.072	0.0	n/a	0.161	1.288
Cystine (g)	0.006	n/a	n/a	0.086	0.0	0.008	0.0	n/a	0.0	n/a	0.0	0.012	0.0	n/a	0.113	0.904
Phenylalanine (g)	0.023	n/a	n/a	0.203	0.0	0.059	0.0	n/a	0.0	n/a	0.001	0.109	0.0	n/a	0.396	3.168
Tyrosine (g)	0.02	n/a	n/a	0.121	0.0	0.008	0.0	n/a	0.0	n/a	0.0	0.106	0.0	n/a	0.256	2.048
Valine (g)	0.029	n/a	n/a	0.164	0.0	0.017	0.0	n/a	0.0	n/a	0.001	0.188	0.0	n/a	0.399	3.192
Arginine (g)	0.027	n/a	n/a	0.164	0.0	0.017	0.0	n/a	0.0	n/a	0.002	0.081	0.0	n/a	0.291	2.328
Histidine (g)	0.012	n/a	n/a	0.09	0.0	0.008	0.0	n/a	0.0	n/a	0.0	0.075	0.0	n/a	0.187	1.496
Alanine (g)	0.032	n/a	n/a	0.129	0.0	0.025	0.0	n/a	0.0	n/a	0.0	0.047	0.0	n/a	0.234	1.872
Aspartic acid (g)	0.049	n/a	n/a	0.172	0.0	0.118	0.0	n/a	0.0	n/a	0.002	0.136	0.001	n/a	0.477	3.816
Glutamic acid (g)	0.071	n/a	n/a	1.359	0.0	0.361	0.0	n/a	0.0	n/a	0.003	0.51	0.001	n/a	2.305	18.44
Glycine (g)	0.023	n/a	n/a	0.145	0.0	0.017	0.0	n/a	0.0	n/a	0.001	0.031	0.0	n/a	0.217	1.736
Proline (g)	0.02	n/a	n/a	0.469	0.0	0.017	0.0	n/a	0.0	n/a	0.0	0.331	0.0	n/a	0.838	6.704
Serine (g)	0.024	n/a	n/a	0.203	0.0	0.025	0.0	n/a	0.0	n/a	0.001	0.105	0.0	n/a	0.358	2.864
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	6.802	0.0	0.0	6.802	54.416
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.008	0.0	0.0	0.063	0.0	0.025	0.699	0.0	0.0	0.001	0.0	2.156	0.001	0.001	2.952	23.616
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	5.876	11.188	n/a	0.0	0.061	n/a	n/a	0.029	n/a	17.155	137.24
Monounsaturated Fat (g)	0.032	0.0	0.0	0.035	0.0	0.025	3.694	n/a	0.0	0.001	0.0	0.711	0.0	0.0	4.498	35.984
Polyunsaturated (g)	0.0	0.0	0.0	0.16	0.0	0.067	0.533	n/a	0.0	0.001	0.001	0.074	0.001	0.002	0.839	6.712