Receta Buck County's Spareribs - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
spareribs
238.13g |
salt
1.5g |
pepper
0.13g |
sauerkraut
0.0g |
apple
40.95g |
sugar
3.15g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 36.84 | 0.0 | 0.01 | n/a | 0.11 | 0.0 | 36.96 | 147.84 |
| Total Fat (g) | 55.72 | 0.0 | 0.0 | n/a | 0.07 | 0.0 | 55.8 | 223.2 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.09 | n/a | 5.66 | 3.15 | 8.89 | 35.56 |
| Ash (g) | 1.6 | 1.5 | 0.01 | n/a | 0.08 | 0.0 | 3.18 | 12.72 |
| Calories (kcal) | 659.633 | 0.0 | 0.338 | n/a | 21.294 | 12.191 | 693.456 | 2773.824 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.08 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.85 | n/a | 0.85 | 3.4 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 1.0 | n/a | 1.0 | 4.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | 2.42 | n/a | 2.42 | 9.68 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 142.29 | 0.0 | 0.01 | n/a | 35.04 | 0.0 | 177.34 | 709.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | n/a | 4.25 | 3.15 | 7.4 | 29.6 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 1.0 | 4.0 |
| Calcium (mg) | 35.72 | 0.36 | 0.579 | n/a | 2.457 | 0.032 | 39.148 | 156.592 |
| Iron (mg) | 2.17 | 0.0 | 0.04 | n/a | 0.05 | 0.0 | 2.26 | 9.04 |
| Magnesium (mg) | 38.102 | 0.015 | 0.257 | n/a | 2.048 | 0.0 | 40.421 | 161.684 |
| Phosphorus (mg) | 335.77 | 0.0 | 0.229 | n/a | 4.505 | 0.0 | 340.504 | 1362.016 |
| Potassium (mg) | 576.286 | 0.12 | 1.668 | n/a | 43.817 | 0.063 | 621.954 | 2487.816 |
| Sodium (mg) | 192.889 | 581.37 | 0.058 | n/a | 0.41 | 0.0 | 774.727 | 3098.908 |
| Zinc (mg) | 5.95 | 0.0 | 0.0 | n/a | 0.02 | 0.0 | 5.97 | 23.88 |
| Copper (mg) | 0.191 | 0.0 | 0.001 | n/a | 0.012 | 0.0 | 0.205 | 0.82 |
| Manganese (mg) | 0.024 | 0.002 | 0.007 | n/a | 0.016 | 0.0 | 0.049 | 0.196 |
| Selenium (mcg) | 52.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 52.4 | 209.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.396 | n/a | 22.113 | 0.0 | 22.509 | 90.036 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.02 | n/a | 1.229 | 0.0 | 1.248 | 4.992 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.207 | n/a | 11.057 | 0.0 | 11.263 | 45.052 |
| Vitamin E (mg) | 0.88 | 0.0 | 0.0 | n/a | 0.07 | 0.0 | 0.96 | 3.84 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.008 | n/a | 0.0 | 0.0 | 0.008 | 0.032 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.272 | n/a | 11.876 | 0.0 | 12.147 | 48.588 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.04 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 1.9 | 7.6 |
| Thiamin (mg) | 0.762 | 0.0 | 0.0 | n/a | 0.008 | 0.0 | 0.77 | 3.08 |
| Riboflavin (mg) | 0.595 | 0.0 | 0.0 | n/a | 0.012 | 0.001 | 0.609 | 2.436 |
| Niacin (mg) | 11.097 | 0.0 | 0.002 | n/a | 0.037 | 0.0 | 11.135 | 44.54 |
| Pantothenic acid (mg) | 1.5 | 0.0 | n/a | n/a | 0.025 | 0.0 | 1.525 | 6.1 |
| Vitamin B-6 (mg) | 1.357 | 0.0 | 0.0 | n/a | 0.016 | 0.0 | 1.374 | 5.496 |
| Folate (mcg) | 0.0 | 0.0 | 0.013 | n/a | 1.229 | 0.0 | 1.242 | 4.968 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 3.6 |
| Choline (mg) | 142.2 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 143.6 | 574.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.381 | 0.0 | n/a | n/a | 0.0 | n/a | 0.381 | 1.524 |
| Threonine (g) | 1.667 | 0.0 | n/a | n/a | 0.004 | n/a | 1.671 | 6.684 |
| Isoleucine (g) | 1.81 | 0.0 | n/a | n/a | 0.004 | n/a | 1.814 | 7.256 |
| Leucine (g) | 3.143 | 0.0 | n/a | n/a | 0.004 | n/a | 3.147 | 12.588 |
| Lysine (g) | 3.429 | 0.0 | n/a | n/a | 0.004 | n/a | 3.433 | 13.732 |
| Methionine (g) | 1.024 | 0.0 | n/a | n/a | 0.0 | n/a | 1.024 | 4.096 |
| Cystine (g) | 0.429 | 0.0 | n/a | n/a | 0.0 | n/a | 0.429 | 1.716 |
| Phenylalanine (g) | 1.548 | 0.0 | n/a | n/a | 0.004 | n/a | 1.552 | 6.208 |
| Tyrosine (g) | 1.405 | 0.0 | n/a | n/a | 0.0 | n/a | 1.405 | 5.62 |
| Valine (g) | 1.929 | 0.0 | n/a | n/a | 0.004 | n/a | 1.933 | 7.732 |
| Arginine (g) | 2.453 | 0.0 | n/a | n/a | 0.004 | n/a | 2.457 | 9.828 |
| Histidine (g) | 1.596 | 0.0 | n/a | n/a | 0.004 | n/a | 1.6 | 6.4 |
| Alanine (g) | 2.167 | 0.0 | n/a | n/a | 0.004 | n/a | 2.171 | 8.684 |
| Aspartic acid (g) | 3.596 | 0.0 | n/a | n/a | 0.029 | n/a | 3.624 | 14.496 |
| Glutamic acid (g) | 5.882 | 0.0 | n/a | n/a | 0.012 | n/a | 5.894 | 23.576 |
| Glycine (g) | 1.667 | 0.0 | n/a | n/a | 0.004 | n/a | 1.671 | 6.684 |
| Proline (g) | 1.5 | 0.0 | n/a | n/a | 0.004 | n/a | 1.504 | 6.016 |
| Serine (g) | 1.596 | 0.0 | n/a | n/a | 0.004 | n/a | 1.6 | 6.4 |
| Cholesterol (mg) | 190.508 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 190.508 | 762.032 |
| Trans Fat (g) | 0.524 | n/a | n/a | n/a | n/a | n/a | 0.524 | 2.096 |
| Saturated Fat (g) | 17.932 | 0.0 | 0.001 | n/a | 0.012 | 0.0 | 17.945 | 71.78 |
| Phytosterols (mg) | n/a | 0.0 | 0.122 | n/a | 4.914 | n/a | 5.036 | 20.144 |
| Monounsaturated Fat (g) | 20.337 | 0.0 | 0.001 | n/a | 0.004 | 0.0 | 20.342 | 81.368 |
| Polyunsaturated (g) | 9.406 | 0.0 | 0.001 | n/a | 0.02 | 0.0 | 9.428 | 37.712 |