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Receta Buckshot Beans (Crockpot) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pinto beans
48.25g 		garlic garlic
0.65g 		ham
62.5g 		bell pepper
7.64g 		sugar
0.8g 		oregano
0.03g 		onion
16.88g 		bay leaf
0.5g 		tomatoes
60.0g 		chili
0.65g 		mustard
0.31g 		Total Per Serving Total for Recipe
Protein (g) 10.34 0.04 10.9 0.07 0.0 0.0 0.19 0.04 0.47 0.08 0.01 22.13 177.04
Total Fat (g) 0.59 0.0 3.85 0.01 0.0 0.0 0.02 0.04 0.08 0.11 0.01 4.72 37.76
Carbohydrates (g) 30.18 0.22 0.43 0.35 0.78 0.02 1.58 0.37 2.4 0.36 0.02 36.71 293.68
Ash (g) 1.67 0.01 2.06 0.03 0.0 0.0 0.06 0.02 0.49 0.06 0.01 4.4 35.2
Calories (kcal) 167.428 0.972 83.125 1.527 3.04 0.096 6.75 1.565 10.2 2.041 0.209 276.953 2215.624
Starch (g) 16.49 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 16.49 131.92
Sucrose (g) 0.96 n/a n/a 0.01 0.76 0.0 0.17 n/a 0.01 0.0 0.0 1.9 15.2
Glucose (dextrose) (g) 0.06 n/a n/a 0.09 0.01 0.0 0.33 n/a 0.66 0.01 0.0 1.17 9.36
Fructose (g) 0.0 n/a n/a 0.09 0.01 0.0 0.22 n/a 0.76 0.03 0.0 1.1 8.8
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.47 0.38 45.26 7.17 0.01 0.0 15.04 0.03 56.57 0.05 0.26 130.24 1041.92
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 0.01 n/a 0.18 0.78 0.0 0.72 n/a 1.43 0.05 0.0 4.18 33.44
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 7.5 0.0 0.0 0.1 0.0 0.0 0.3 0.1 0.6 0.2 0.0 8.9 71.2
Calcium (mg) 54.523 1.181 4.375 0.764 0.664 0.493 3.881 4.17 18.6 1.807 0.181 90.638 725.104
Iron (mg) 2.45 0.01 0.67 0.03 0.01 0.01 0.04 0.22 0.58 0.09 0.0 4.1 32.8
Magnesium (mg) 84.92 0.163 12.5 0.764 0.072 0.084 1.688 0.6 6.6 1.105 0.153 108.649 869.192
Phosphorus (mg) 198.308 0.998 173.75 1.527 0.032 0.063 4.894 0.565 11.4 1.97 0.331 393.837 3150.696
Potassium (mg) 672.123 2.617 170.0 13.363 1.064 0.522 24.638 2.645 112.8 12.454 0.431 1012.656 8101.248
Sodium (mg) 5.79 0.111 756.25 0.229 0.224 0.005 0.675 0.115 85.8 6.565 3.547 859.311 6874.488
Zinc (mg) 1.1 0.01 1.44 0.01 0.0 0.0 0.03 0.02 0.08 0.02 0.0 2.71 21.68
Copper (mg) 0.429 0.002 0.069 0.005 0.0 0.0 0.007 0.002 0.042 0.003 0.0 0.56 4.48
Manganese (mg) 0.555 0.011 0.019 0.009 0.0 0.001 0.022 0.041 0.048 0.014 0.001 0.722 5.776
Selenium (mcg) 13.5 0.1 10.3 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 24.1 192.8
Vitamin A, IU (IU) 0.0 0.059 3.125 28.254 0.0 2.157 0.338 30.925 70.2 192.725 0.222 328.004 2624.032
Retinol (mcg) 0.0 0.0 1.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.25 10.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.25 1.375 0.0 0.108 0.0 1.545 3.6 9.64 0.013 17.529 140.232
Beta Carotene (mcg) 0.0 0.033 n/a 15.883 0.0 1.285 0.169 n/a 42.0 97.5 0.091 156.96 1255.68
Vitamin E (mg) 0.1 0.0 n/a 0.03 0.0 0.01 0.0 n/a 0.41 0.19 0.0 0.74 5.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1660.2 0.137 0.0 1660.337 13282.696
Lutein + zeaxanthin (mcg) 0.0 0.104 n/a 26.04 0.0 0.269 0.675 n/a 51.6 2.015 0.056 80.76 646.08
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.01 0.0 n/a 0.03 0.02 0.01 0.06 0.48
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.0 0.2 14.2 6.1 0.0 0.0 1.2 0.2 5.6 0.4 0.0 31.1 248.8
Thiamin (mg) 0.343 0.001 0.331 0.005 0.0 0.0 0.008 0.0 0.03 0.002 0.001 0.722 5.776
Riboflavin (mg) 0.101 0.001 0.119 0.002 0.0 0.0 0.005 0.002 0.036 0.005 0.0 0.272 2.176
Niacin (mg) 0.565 0.005 1.581 0.037 0.001 0.002 0.02 0.01 0.426 0.051 0.002 2.699 21.592
Pantothenic acid (mg) 0.381 0.004 0.413 0.008 0.001 n/a 0.02 n/a 0.072 n/a 0.001 0.899 7.192
Vitamin B-6 (mg) 0.227 0.008 0.144 0.017 0.0 0.0 0.02 0.009 0.066 0.024 0.0 0.515 4.12
Folate (mcg) 253.313 0.02 2.5 0.764 0.008 0.086 3.206 0.9 4.8 0.65 0.022 266.267 2130.136
Vitamin B-12 (mcg) 0.0 0.0 0.43 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.43 3.44
Choline (mg) 31.9 0.2 n/a 0.4 0.0 0.0 1.0 n/a 4.2 0.4 0.1 38.3 306.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.116 0.0 n/a 0.001 n/a n/a 0.002 n/a 0.006 n/a 0.0 0.125 1.0
Threonine (g) 0.391 0.001 n/a 0.003 n/a n/a 0.003 n/a 0.024 n/a 0.001 0.423 3.384
Isoleucine (g) 0.42 0.001 n/a 0.002 n/a n/a 0.002 n/a 0.012 n/a 0.0 0.437 3.496
Leucine (g) 0.753 0.002 n/a 0.003 n/a n/a 0.005 n/a 0.018 n/a 0.001 0.782 6.256
Lysine (g) 0.656 0.002 n/a 0.003 n/a n/a 0.007 n/a 0.018 n/a 0.001 0.687 5.496
Methionine (g) 0.125 0.001 n/a 0.001 n/a n/a 0.0 n/a 0.006 n/a 0.0 0.133 1.064
Cystine (g) 0.092 0.0 n/a 0.001 n/a n/a 0.0 n/a 0.006 n/a 0.0 0.099 0.792
Phenylalanine (g) 0.531 0.001 n/a 0.007 n/a n/a 0.005 n/a 0.018 n/a 0.001 0.562 4.496
Tyrosine (g) 0.207 0.001 n/a 0.001 n/a n/a 0.002 n/a 0.012 n/a 0.0 0.223 1.784
Valine (g) 0.483 0.002 n/a 0.003 n/a n/a 0.003 n/a 0.012 n/a 0.001 0.503 4.024
Arginine (g) 0.531 0.004 n/a 0.002 n/a n/a 0.017 n/a 0.012 n/a 0.001 0.567 4.536
Histidine (g) 0.27 0.001 n/a 0.001 n/a n/a 0.002 n/a 0.012 n/a 0.0 0.286 2.288
Alanine (g) 0.42 0.001 n/a 0.003 n/a n/a 0.003 n/a 0.018 n/a 0.001 0.446 3.568
Aspartic acid (g) 1.095 0.003 n/a 0.016 n/a n/a 0.015 n/a 0.096 n/a 0.001 1.227 9.816
Glutamic acid (g) 1.462 0.005 n/a 0.015 n/a n/a 0.044 n/a 0.288 n/a 0.002 1.816 14.528
Glycine (g) 0.386 0.001 n/a 0.002 n/a n/a 0.005 n/a 0.012 n/a 0.001 0.407 3.256
Proline (g) 0.516 0.001 n/a 0.002 n/a n/a 0.002 n/a 0.012 n/a 0.001 0.533 4.264
Serine (g) 0.565 0.001 n/a 0.004 n/a n/a 0.003 n/a 0.018 n/a 0.001 0.592 4.736
Cholesterol (mg) 0.0 0.0 44.375 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.375 355.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.116 0.001 1.044 0.005 0.0 0.001 0.007 0.011 0.012 0.019 0.001 1.216 9.728
Phytosterols (mg) n/a n/a n/a 0.687 n/a 0.063 2.531 n/a n/a 0.54 n/a 3.821 30.568
Monounsaturated Fat (g) 0.111 0.0 1.663 0.001 0.0 0.0 0.002 0.008 0.012 0.023 0.008 1.828 14.624
Polyunsaturated (g) 0.198 0.002 0.488 0.005 0.0 0.002 0.003 0.011 0.03 0.048 0.003 0.789 6.312