Receta Buckwheat and green pea soup - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		onion
24.75g 		garlic
1.31g 		paprika
0.53g 		buckwheat
25.0g 		peas
7.6g 		turmeric
0.28g 		stock
58.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.08 0.08 3.31 0.41 0.02 0.0 4.18 16.72
Total Fat (g) 3.38 0.02 0.01 0.07 0.85 0.03 0.03 0.0 4.38 17.52
Carbohydrates (g) 0.0 2.31 0.43 0.29 17.88 1.1 0.18 0.75 22.94 91.76
Ash (g) 0.0 0.09 0.02 0.04 0.53 0.07 0.02 0.66 1.41 5.64
Calories (kcal) 29.835 9.9 1.944 1.517 85.75 6.156 0.974 2.938 139.014 556.056
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a 0.0 n/a 0.38 0.01 n/a 0.64 2.56
Glucose (dextrose) (g) n/a 0.49 n/a 0.01 n/a 0.01 0.0 n/a 0.51 2.04
Fructose (g) n/a 0.32 n/a 0.04 n/a 0.03 0.0 n/a 0.39 1.56
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.01 0.0 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 22.05 0.76 0.05 2.44 5.99 0.03 57.34 88.67 354.68
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.05 0.01 0.05 n/a 0.43 0.01 0.5 2.06 8.24
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.2 2.5 0.4 0.1 0.0 3.6 14.4
Calcium (mg) 0.034 5.693 2.362 0.929 4.5 1.9 0.503 0.0 15.921 63.684
Iron (mg) 0.02 0.05 0.02 0.12 0.55 0.11 0.11 0.0 0.99 3.96
Magnesium (mg) 0.0 2.475 0.326 0.971 57.75 2.508 0.531 n/a 64.561 258.244
Phosphorus (mg) 0.0 7.178 1.997 1.811 86.75 8.208 0.737 n/a 106.68 426.72
Potassium (mg) 0.034 36.135 5.233 12.306 115.0 18.544 6.944 n/a 194.196 776.784
Sodium (mg) 0.068 0.99 0.222 0.179 0.25 0.38 0.105 235.0 237.192 948.768
Zinc (mg) 0.0 0.04 0.02 0.02 0.6 0.09 0.01 n/a 0.78 3.12
Copper (mg) 0.0 0.01 0.004 0.003 0.275 0.014 0.002 n/a 0.307 1.228
Manganese (mg) 0.0 0.032 0.022 0.004 0.325 0.031 0.022 n/a 0.436 1.744
Selenium (mcg) 0.0 0.1 0.2 0.0 2.1 0.1 0.0 n/a 2.6 10.4
Vitamin A, IU (IU) 0.0 0.495 0.117 276.859 0.0 58.14 0.0 125.138 460.749 1842.996
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 13.844 0.0 2.888 0.0 n/a 16.732 66.928
Beta Carotene (mcg) 0.0 0.248 0.065 145.315 n/a 34.124 0.0 n/a 179.752 719.008
Vitamin E (mg) 0.48 0.0 0.0 0.16 n/a 0.01 0.01 n/a 0.67 2.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 0.209 69.074 n/a 188.252 0.0 n/a 258.525 1034.1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.0 n/a 0.02 n/a 0.07 0.0 n/a 0.12 0.48
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.4 0.4 0.0 3.0 0.1 0.0 5.7 22.8
Thiamin (mg) 0.0 0.012 0.003 0.003 0.025 0.021 0.0 n/a 0.064 0.256
Riboflavin (mg) 0.0 0.007 0.001 0.009 0.108 0.01 0.001 n/a 0.136 0.544
Niacin (mg) 0.0 0.03 0.009 0.08 1.755 0.159 0.014 n/a 2.047 8.188
Pantothenic acid (mg) 0.0 0.03 0.008 0.009 0.308 0.008 n/a n/a 0.362 1.448
Vitamin B-6 (mg) 0.0 0.03 0.016 0.021 0.053 0.013 0.005 n/a 0.137 0.548
Folate (mcg) 0.0 4.703 0.039 0.557 7.5 4.94 0.107 n/a 17.845 71.38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 1.5 0.3 0.3 n/a 2.2 0.1 n/a 4.4 17.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 n/a 0.048 0.003 n/a n/a 0.054 0.216
Threonine (g) 0.0 0.005 0.002 n/a 0.128 0.015 n/a n/a 0.15 0.6
Isoleucine (g) 0.0 0.002 0.003 n/a 0.125 0.015 n/a n/a 0.146 0.584
Leucine (g) 0.0 0.007 0.004 n/a 0.208 0.024 n/a n/a 0.243 0.972
Lysine (g) 0.0 0.01 0.004 n/a 0.168 0.024 n/a n/a 0.205 0.82
Methionine (g) 0.0 0.0 0.001 n/a 0.043 0.006 n/a n/a 0.05 0.2
Cystine (g) 0.0 0.0 0.001 n/a 0.058 0.002 n/a n/a 0.061 0.244
Phenylalanine (g) 0.0 0.007 0.002 n/a 0.13 0.015 n/a n/a 0.155 0.62
Tyrosine (g) 0.0 0.002 0.001 n/a 0.06 0.008 n/a n/a 0.072 0.288
Valine (g) 0.0 0.005 0.004 n/a 0.17 0.018 n/a n/a 0.197 0.788
Arginine (g) 0.0 0.025 0.008 n/a 0.245 0.033 n/a n/a 0.311 1.244
Histidine (g) 0.0 0.002 0.001 n/a 0.078 0.008 n/a n/a 0.09 0.36
Alanine (g) 0.0 0.005 0.002 n/a 0.188 0.018 n/a n/a 0.212 0.848
Aspartic acid (g) 0.0 0.022 0.006 n/a 0.283 0.038 n/a n/a 0.349 1.396
Glutamic acid (g) 0.0 0.064 0.011 n/a 0.513 0.056 n/a n/a 0.644 2.576
Glycine (g) 0.0 0.007 0.003 n/a 0.258 0.014 n/a n/a 0.281 1.124
Proline (g) 0.0 0.002 0.001 n/a 0.128 0.013 n/a n/a 0.144 0.576
Serine (g) 0.0 0.005 0.002 n/a 0.173 0.014 n/a n/a 0.194 0.776
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.466 0.01 0.001 0.011 0.185 0.005 0.009 0.0 0.687 2.748
Phytosterols (mg) 7.459 3.713 n/a 0.919 n/a n/a 0.226 n/a 12.316 49.264
Monounsaturated Fat (g) 2.462 0.002 0.0 0.006 0.26 0.003 0.005 n/a 2.739 10.956
Polyunsaturated (g) 0.355 0.005 0.003 0.044 0.26 0.014 0.006 n/a 0.687 2.748