Receta Buckwheat and kefir bread rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
400 ml Kefir
Fresh herbs of your choice (basil, oregano, thyme, cilantro), chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		egg
4.4g 		milk
10.31g 		olive oil
1.35g 		buckwheat flour
12.0g 		hulled
9.2g 		corn flour
5.7g 		baking soda
0.46g 		sea salt
0.6g 		chili
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.55 0.33 0.0 1.51 1.15 0.53 0.0 0.0 0.03 4.11 41.1
Total Fat (g) 0.44 0.34 1.35 0.37 0.21 0.22 0.0 0.0 0.04 2.97 29.7
Carbohydrates (g) 0.03 0.47 0.0 8.47 6.76 4.35 0.0 0.0 0.14 20.22 202.2
Ash (g) 0.04 0.07 0.0 0.3 0.21 0.09 0.17 0.6 0.02 1.5 15.0
Calories (kcal) 6.292 6.188 11.934 40.2 32.568 20.805 0.0 0.0 0.816 118.803 1188.03
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 0.21 2.1
Glucose (dextrose) (g) 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.1
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.02 0.2
Lactose (g) 0.0 0.54 n/a n/a n/a n/a n/a n/a 0.0 0.55 5.5
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 3.34 9.11 0.0 1.34 0.87 0.51 0.0 0.0 0.02 15.19 151.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.54 0.0 0.31 0.07 n/a 0.0 0.0 0.02 0.98 9.8
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.2 1.6 n/a 0.0 0.0 0.1 2.9 29.0
Calcium (mg) 2.332 11.654 0.014 4.92 3.036 8.037 0.0 0.144 0.723 30.859 308.59
Iron (mg) 0.08 0.0 0.01 0.49 0.33 0.41 0.0 0.0 0.04 1.36 13.6
Magnesium (mg) 0.528 1.031 0.0 30.12 12.236 6.27 0.0 0.006 0.442 50.633 506.33
Phosphorus (mg) 8.404 9.385 0.0 40.44 24.288 12.711 0.0 0.0 0.788 96.016 960.16
Potassium (mg) 5.896 14.748 0.014 69.24 41.584 16.986 0.0 0.048 4.982 153.497 1534.97
Sodium (mg) 6.16 4.125 0.027 1.32 1.104 0.285 125.856 232.548 2.626 374.051 3740.51
Zinc (mg) 0.05 0.04 0.0 0.37 0.25 0.1 0.0 0.0 0.01 0.83 8.3
Copper (mg) 0.004 0.001 0.0 0.062 0.046 0.01 0.0 0.0 0.001 0.125 1.25
Manganese (mg) 0.002 0.0 0.0 0.244 0.178 0.027 0.0 0.001 0.006 0.457 4.57
Selenium (mcg) 1.4 0.4 0.0 0.7 3.5 n/a 0.0 0.0 0.0 5.9 59.0
Vitamin A, IU (IU) 21.428 10.519 0.0 0.0 2.024 12.198 0.0 0.0 77.09 123.259 1232.59
Retinol (mcg) 6.116 2.888 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.004 90.04
Vitamin A, RAE (mcg_RAE) 6.16 2.888 0.0 0.0 0.092 0.627 0.0 0.0 3.856 13.622 136.22
Beta Carotene (mcg) 0.44 0.516 0.0 0.0 1.196 5.529 0.0 0.0 39.0 46.681 466.81
Vitamin E (mg) 0.04 0.01 0.19 0.04 0.05 n/a 0.0 0.0 0.08 0.41 4.1
Vitamin D (IU) 1.54 4.125 n/a n/a n/a n/a n/a n/a n/a 5.665 56.65
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.055 0.055 0.55
Lutein + zeaxanthin (mcg) 14.564 0.0 0.0 26.4 14.72 77.235 0.0 0.0 0.806 133.725 1337.25
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.01 0.86 n/a n/a n/a n/a 0.01 0.9 9.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.05 n/a n/a n/a n/a 0.0 0.06 0.6
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 2.0
Thiamin (mg) 0.003 0.004 0.0 0.05 0.06 0.082 0.0 0.0 0.001 0.2 2.0
Riboflavin (mg) 0.021 0.019 0.0 0.023 0.027 0.043 0.0 0.0 0.002 0.134 1.34
Niacin (mg) 0.003 0.011 0.0 0.738 0.423 0.561 0.0 0.0 0.021 1.757 17.57
Pantothenic acid (mg) 0.063 0.037 0.0 0.053 0.026 0.038 0.0 0.0 n/a 0.217 2.17
Vitamin B-6 (mg) 0.006 0.004 0.0 0.07 0.029 0.021 0.0 0.0 0.01 0.14 1.4
Folate (mcg) 2.068 0.516 0.0 6.48 1.748 13.281 0.0 0.0 0.26 24.353 243.53
Vitamin B-12 (mcg) 0.06 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0
Choline (mg) 11.0 1.5 0.0 6.5 n/a 0.2 0.0 0.0 0.2 19.4 194.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.008 0.0 0.022 0.019 0.004 n/a 0.0 n/a 0.061 0.61
Threonine (g) 0.025 0.014 0.0 0.058 0.039 0.02 n/a 0.0 n/a 0.155 1.55
Isoleucine (g) 0.029 0.018 0.0 0.056 0.042 0.019 n/a 0.0 n/a 0.165 1.65
Leucine (g) 0.048 0.028 0.0 0.095 0.078 0.066 n/a 0.0 n/a 0.314 3.14
Lysine (g) 0.04 0.014 0.0 0.077 0.043 0.015 n/a 0.0 n/a 0.189 1.89
Methionine (g) 0.017 0.008 0.0 0.019 0.022 0.011 n/a 0.0 n/a 0.078 0.78
Cystine (g) 0.012 0.002 0.0 0.026 0.026 0.01 n/a 0.0 n/a 0.076 0.76
Phenylalanine (g) 0.03 0.015 0.0 0.06 0.064 0.026 n/a 0.0 n/a 0.196 1.96
Tyrosine (g) 0.022 0.015 0.0 0.028 0.033 0.022 n/a 0.0 n/a 0.12 1.2
Valine (g) 0.038 0.02 0.0 0.078 0.056 0.027 n/a 0.0 n/a 0.218 2.18
Arginine (g) 0.036 0.008 0.0 0.113 0.058 0.027 n/a 0.0 n/a 0.242 2.42
Histidine (g) 0.014 0.008 0.0 0.035 0.026 0.017 n/a 0.0 n/a 0.099 0.99
Alanine (g) 0.033 0.01 0.0 0.085 0.045 0.04 n/a 0.0 n/a 0.213 2.13
Aspartic acid (g) 0.059 0.025 0.0 0.13 0.072 0.037 n/a 0.0 n/a 0.322 3.22
Glutamic acid (g) 0.074 0.067 0.0 0.234 0.3 0.1 n/a 0.0 n/a 0.775 7.75
Glycine (g) 0.019 0.008 0.0 0.118 0.041 0.022 n/a 0.0 n/a 0.208 2.08
Proline (g) 0.022 0.035 0.0 0.058 0.136 0.047 n/a 0.0 n/a 0.298 2.98
Serine (g) 0.043 0.011 0.0 0.078 0.049 0.025 n/a 0.0 n/a 0.206 2.06
Cholesterol (mg) 18.612 1.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.643 196.43
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.136 0.193 0.186 0.082 0.044 0.03 0.0 0.0 0.008 0.679 6.79
Phytosterols (mg) n/a n/a 2.984 n/a n/a n/a n/a 0.0 0.216 3.199 31.99
Monounsaturated Fat (g) 0.168 0.084 0.985 0.114 0.028 0.057 0.0 0.0 0.009 1.444 14.44
Polyunsaturated (g) 0.06 0.021 0.142 0.114 0.102 0.098 0.0 0.0 0.019 0.556 5.56