Receta Buckwheat And Spinach - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
135.0g 		garlic
5.22g 		buckwheat
340.0g 		salt
6.0g 		pepper
2.1g 		stock
470.0g 		spinach
326.58g 		Total Per Serving Total for Recipe
Protein (g) 1.49 0.33 45.05 0.0 0.23 0.0 9.34 56.44 56.44
Total Fat (g) 0.14 0.03 11.56 0.0 0.07 0.0 1.27 13.06 13.06
Carbohydrates (g) 12.61 1.73 243.1 0.0 1.36 6.02 11.86 276.67 276.67
Ash (g) 0.47 0.08 7.14 5.99 0.09 5.26 5.62 24.65 24.65
Calories (kcal) 54.0 7.778 1166.2 0.0 5.355 23.5 75.115 1331.947 1331.947
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.34 n/a n/a n/a n/a n/a 0.23 1.57 1.57
Glucose (dextrose) (g) 2.66 n/a n/a n/a n/a n/a 0.36 3.02 3.02
Fructose (g) 1.74 n/a n/a n/a n/a n/a 0.49 2.23 2.23
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 120.3 3.06 33.15 0.01 0.22 458.72 298.5 913.96 913.96
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 5.72 0.05 n/a 0.0 0.01 4.0 1.37 11.16 11.16
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.33 0.33 0.33
Dietary Fiber (g) 2.3 0.1 34.0 0.0 0.6 0.0 7.2 44.1 44.1
Calcium (mg) 31.05 9.448 61.2 1.44 9.177 0.0 323.319 435.634 435.634
Iron (mg) 0.28 0.09 7.48 0.02 0.61 0.0 8.85 17.33 17.33
Magnesium (mg) 13.5 1.305 785.4 0.06 4.074 n/a 258.002 1062.341 1062.341
Phosphorus (mg) 39.15 7.987 1179.8 0.0 3.633 n/a 160.027 1390.596 1390.596
Potassium (mg) 197.1 20.932 1564.0 0.48 26.439 n/a 1822.343 3631.294 3631.294
Sodium (mg) 5.4 0.887 3.4 2325.48 0.924 1880.0 258.002 4474.093 4474.093
Zinc (mg) 0.23 0.06 8.16 0.01 0.03 n/a 1.73 10.22 10.22
Copper (mg) 0.054 0.016 3.74 0.002 0.024 n/a 0.425 4.26 4.26
Manganese (mg) 0.176 0.087 4.42 0.006 0.118 n/a 2.939 7.746 7.746
Selenium (mcg) 0.7 0.7 28.2 0.0 0.1 n/a 3.3 33.0 33.0
Vitamin A, IU (IU) 2.7 0.47 0.0 0.0 6.279 1001.1 30623.857 31634.405 31634.405
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.315 n/a 1531.683 1531.998 1531.998
Beta Carotene (mcg) 1.35 0.261 n/a 0.0 3.276 n/a 18373.661 18378.548 18378.548
Vitamin E (mg) 0.03 0.0 n/a 0.0 0.02 n/a 6.63 6.68 6.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.126 n/a 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 5.4 0.835 n/a 0.0 4.305 n/a 39836.814 39847.354 39847.354
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 n/a 0.59 0.68 0.68
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 10.0 1.6 0.0 0.0 0.4 0.0 91.8 103.8 103.8
Thiamin (mg) 0.068 0.01 0.34 0.0 0.002 n/a 0.261 0.682 0.682
Riboflavin (mg) 0.041 0.006 1.462 0.0 0.005 n/a 0.621 2.134 2.134
Niacin (mg) 0.162 0.037 23.868 0.0 0.024 n/a 2.351 26.442 26.442
Pantothenic acid (mg) 0.162 0.031 4.182 0.0 n/a n/a 0.229 4.604 4.604
Vitamin B-6 (mg) 0.162 0.065 0.714 0.0 0.007 n/a 0.653 1.601 1.601
Folate (mcg) 25.65 0.157 102.0 0.0 0.21 n/a 633.575 761.591 761.591
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 8.2 1.2 n/a 0.0 0.2 n/a 58.8 68.5 68.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.014 0.004 0.646 0.0 n/a n/a 0.131 0.794 0.794
Threonine (g) 0.027 0.008 1.734 0.0 n/a n/a 0.392 2.161 2.161
Isoleucine (g) 0.014 0.011 1.7 0.0 n/a n/a 0.49 2.215 2.215
Leucine (g) 0.041 0.016 2.822 0.0 n/a n/a 0.718 3.597 3.597
Lysine (g) 0.054 0.014 2.278 0.0 n/a n/a 0.555 2.901 2.901
Methionine (g) 0.0 0.004 0.578 0.0 n/a n/a 0.163 0.745 0.745
Cystine (g) 0.0 0.004 0.782 0.0 n/a n/a 0.131 0.916 0.916
Phenylalanine (g) 0.041 0.009 1.768 0.0 n/a n/a 0.425 2.242 2.242
Tyrosine (g) 0.014 0.004 0.816 0.0 n/a n/a 0.359 1.193 1.193
Valine (g) 0.027 0.015 2.312 0.0 n/a n/a 0.523 2.877 2.877
Arginine (g) 0.135 0.033 3.332 0.0 n/a n/a 0.523 4.022 4.022
Histidine (g) 0.014 0.006 1.054 0.0 n/a n/a 0.196 1.269 1.269
Alanine (g) 0.027 0.007 2.55 0.0 n/a n/a 0.457 3.041 3.041
Aspartic acid (g) 0.122 0.026 3.842 0.0 n/a n/a 0.784 4.773 4.773
Glutamic acid (g) 0.351 0.042 6.97 0.0 n/a n/a 1.11 8.474 8.474
Glycine (g) 0.041 0.01 3.502 0.0 n/a n/a 0.425 3.978 3.978
Proline (g) 0.014 0.005 1.734 0.0 n/a n/a 0.359 2.112 2.112
Serine (g) 0.027 0.01 2.346 0.0 n/a n/a 0.327 2.71 2.71
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.054 0.005 2.516 0.0 0.021 0.0 0.196 2.791 2.791
Phytosterols (mg) 20.25 n/a n/a 0.0 1.932 n/a 29.393 51.575 51.575
Monounsaturated Fat (g) 0.014 0.001 3.536 0.0 0.021 n/a 0.033 3.604 3.604
Polyunsaturated (g) 0.027 0.013 3.536 0.0 0.024 n/a 0.555 4.155 4.155