Receta Buckwheat Applesauce - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
flour
125.0g |
bread flour
102.75g |
buckwheat flour
30.0g |
applesauce
122.0g |
salt
6.0g |
oil
13.6g |
water
118.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 12.91 | 12.31 | 3.79 | 0.21 | 0.0 | 0.0 | 0.0 | 29.22 | 29.22 |
Total Fat (g) | 1.23 | 1.71 | 0.93 | 0.12 | 0.0 | 13.6 | 0.0 | 17.58 | 17.58 |
Carbohydrates (g) | 95.39 | 74.52 | 21.18 | 13.75 | 0.0 | 0.0 | 0.0 | 204.84 | 204.84 |
Ash (g) | 0.59 | 0.48 | 0.76 | 0.29 | 5.99 | 0.0 | 0.12 | 8.23 | 8.23 |
Calories (kcal) | 455.0 | 370.928 | 100.5 | 51.24 | 0.0 | 120.224 | 0.0 | 1097.892 | 1097.892 |
Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.51 | 1.38 | n/a | n/a | n/a | 1.89 | 1.89 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 2.81 | n/a | n/a | n/a | 2.81 | 2.81 |
Fructose (g) | n/a | n/a | n/a | 7.17 | n/a | n/a | n/a | 7.17 | 7.17 |
Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.09 | n/a | n/a | n/a | 0.09 | 0.09 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 14.9 | 13.73 | 3.35 | 107.63 | 0.01 | 0.0 | 118.38 | 257.99 | 257.99 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.34 | 0.32 | 0.78 | 11.46 | 0.0 | 0.0 | 0.0 | 12.89 | 12.89 |
Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 3.4 | 2.5 | 3.0 | 1.3 | 0.0 | 0.0 | 0.0 | 10.2 | 10.2 |
Calcium (mg) | 18.75 | 15.413 | 12.3 | 4.88 | 1.44 | 0.0 | 3.555 | 56.338 | 56.338 |
Iron (mg) | 5.8 | 4.53 | 1.22 | 0.28 | 0.02 | 0.0 | 0.0 | 11.85 | 11.85 |
Magnesium (mg) | 27.5 | 25.688 | 75.3 | 3.66 | 0.06 | 0.0 | 1.185 | 133.393 | 133.393 |
Phosphorus (mg) | 135.0 | 99.668 | 101.1 | 6.1 | 0.0 | 0.0 | 0.0 | 341.868 | 341.868 |
Potassium (mg) | 133.75 | 102.75 | 173.1 | 90.28 | 0.48 | 0.0 | 0.0 | 500.36 | 500.36 |
Sodium (mg) | 2.5 | 2.055 | 3.3 | 2.44 | 2325.48 | 0.0 | 4.74 | 2340.515 | 2340.515 |
Zinc (mg) | 0.88 | 0.87 | 0.94 | 0.04 | 0.01 | 0.0 | 0.01 | 2.74 | 2.74 |
Copper (mg) | 0.175 | 0.185 | 0.156 | 0.037 | 0.002 | 0.0 | 0.012 | 0.566 | 0.566 |
Manganese (mg) | 0.85 | 0.812 | 0.609 | 0.037 | 0.006 | n/a | 0.0 | 2.313 | 2.313 |
Selenium (mcg) | 42.4 | 40.8 | 1.7 | 0.4 | 0.0 | 0.0 | 0.0 | 85.2 | 85.2 |
Vitamin A, IU (IU) | 0.0 | 2.055 | 0.0 | 35.38 | 0.0 | 0.0 | 0.0 | 37.435 | 37.435 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 1.22 | 0.0 | 0.0 | 0.0 | 1.22 | 1.22 |
Beta Carotene (mcg) | 0.0 | 1.028 | 0.0 | 15.86 | 0.0 | 0.0 | 0.0 | 16.888 | 16.888 |
Vitamin E (mg) | 0.08 | 0.41 | 0.1 | 0.2 | 0.0 | 1.25 | 0.0 | 2.03 | 2.03 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 22.5 | 81.173 | 66.0 | 21.96 | 0.0 | 0.0 | 0.0 | 191.633 | 191.633 |
Tocopherol, beta (mg) | 0.09 | 0.21 | n/a | 0.0 | n/a | n/a | n/a | 0.29 | 0.29 |
Tocopherol, gamma (mg) | 0.48 | 1.48 | 2.14 | 0.0 | n/a | n/a | n/a | 4.1 | 4.1 |
Tocopherol, delta (mg) | 0.03 | 0.0 | 0.14 | 0.0 | n/a | n/a | n/a | 0.16 | 0.16 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 1.2 | 1.2 |
Thiamin (mg) | 0.988 | 0.832 | 0.126 | 0.037 | 0.0 | 0.0 | 0.0 | 1.982 | 1.982 |
Riboflavin (mg) | 0.613 | 0.524 | 0.057 | 0.037 | 0.0 | 0.0 | 0.0 | 1.23 | 1.23 |
Niacin (mg) | 7.375 | 7.758 | 1.845 | 0.098 | 0.0 | 0.0 | 0.0 | 17.075 | 17.075 |
Pantothenic acid (mg) | 0.55 | 0.452 | 0.132 | 0.049 | 0.0 | 0.0 | 0.0 | 1.183 | 1.183 |
Vitamin B-6 (mg) | 0.05 | 0.041 | 0.174 | 0.037 | 0.0 | 0.0 | 0.0 | 0.302 | 0.302 |
Folate (mcg) | 228.75 | 188.033 | 16.2 | 3.66 | 0.0 | 0.0 | 0.0 | 436.643 | 436.643 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 13.0 | 10.7 | 16.3 | 2.7 | 0.0 | n/a | 0.0 | 42.6 | 42.6 |
Folic acid (mcg) | 192.5 | 154.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 346.625 | 346.625 |
Tryptophan (g) | 0.163 | 0.144 | 0.054 | 0.0 | 0.0 | 0.0 | n/a | 0.36 | 0.36 |
Threonine (g) | 0.35 | 0.329 | 0.144 | 0.012 | 0.0 | 0.0 | n/a | 0.835 | 0.835 |
Isoleucine (g) | 0.45 | 0.452 | 0.141 | 0.012 | 0.0 | 0.0 | n/a | 1.055 | 1.055 |
Leucine (g) | 0.888 | 0.853 | 0.237 | 0.012 | 0.0 | 0.0 | n/a | 1.99 | 1.99 |
Lysine (g) | 0.288 | 0.236 | 0.192 | 0.012 | 0.0 | 0.0 | n/a | 0.728 | 0.728 |
Methionine (g) | 0.225 | 0.216 | 0.048 | 0.0 | 0.0 | 0.0 | n/a | 0.489 | 0.489 |
Cystine (g) | 0.275 | 0.277 | 0.066 | 0.0 | 0.0 | 0.0 | n/a | 0.618 | 0.618 |
Phenylalanine (g) | 0.65 | 0.606 | 0.15 | 0.012 | 0.0 | 0.0 | n/a | 1.418 | 1.418 |
Tyrosine (g) | 0.388 | 0.339 | 0.069 | 0.0 | 0.0 | 0.0 | n/a | 0.796 | 0.796 |
Valine (g) | 0.525 | 0.514 | 0.195 | 0.012 | 0.0 | 0.0 | n/a | 1.246 | 1.246 |
Arginine (g) | 0.525 | 0.432 | 0.282 | 0.012 | 0.0 | 0.0 | n/a | 1.251 | 1.251 |
Histidine (g) | 0.288 | 0.257 | 0.087 | 0.0 | 0.0 | 0.0 | n/a | 0.631 | 0.631 |
Alanine (g) | 0.413 | 0.38 | 0.213 | 0.012 | 0.0 | 0.0 | n/a | 1.018 | 1.018 |
Aspartic acid (g) | 0.55 | 0.493 | 0.324 | 0.037 | 0.0 | 0.0 | n/a | 1.404 | 1.404 |
Glutamic acid (g) | 4.35 | 4.316 | 0.585 | 0.024 | 0.0 | 0.0 | n/a | 9.275 | 9.275 |
Glycine (g) | 0.463 | 0.421 | 0.294 | 0.012 | 0.0 | 0.0 | n/a | 1.19 | 1.19 |
Proline (g) | 1.5 | 1.449 | 0.144 | 0.012 | 0.0 | 0.0 | n/a | 3.105 | 3.105 |
Serine (g) | 0.65 | 0.596 | 0.195 | 0.012 | 0.0 | 0.0 | n/a | 1.453 | 1.453 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.351 | n/a | 0.351 | 0.351 |
Saturated Fat (g) | 0.2 | 0.247 | 0.204 | 0.012 | 0.0 | 1.01 | 0.0 | 1.673 | 1.673 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 34.0 | n/a | 34.0 | 34.0 |
Monounsaturated Fat (g) | 0.113 | 0.144 | 0.285 | 0.0 | 0.0 | 3.091 | 0.0 | 3.633 | 3.633 |
Polyunsaturated (g) | 0.513 | 0.75 | 0.285 | 0.012 | 0.0 | 8.859 | 0.0 | 10.419 | 10.419 |