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1 1/3 c. "white" (unroasted) buckwheat groats, divided
1/2 tsp guar gum,* optional
1/2 tsp unbuffered, corn-free vitamin C crystals
Ingredients Per Recipe Qty Common Price Price per Recipe
2 Tbsp. flax seeds, grnd 2 tbsp
n/a
 
1/3 c. water 1/3 cup
n/a
 
1/2 c. pumpkin (or possibly other) seeds 1/2 cup
n/a
 
2 Tbsp. tapioca (or possibly other) starch flour 2 tbsp
$4.51 per 20 ounces
$0.15
1/2 tsp salt 1/2 tsp
$2.91 per 16 ounces
$0.02
1/2 tsp nutmeg or possibly cinnamon, optional 1/2 tsp
n/a
 
2/3 c. minced walnuts or possibly other nuts, optional 2/3 cup
$9.89 per 16 ounces
$1.70
1/4 c. walnut or possibly other oil 1/4 cup
$9.89 per 16 ounces
$0.64
2 c. mashed bananas, about 4 medium (see variations) 2 cup
$0.99 per pound
$0.98
2 tsp baking soda 2 tsp
$2.59 per 10 ounces
$0.08
2 Tbsp. boiling water 2 tbsp
n/a
 
Total Recipe $3.57
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