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Receta Buckwheat Banana Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/3 c. "white" (unroasted) buckwheat groats, divided
1/2 tsp guar gum,* optional
1/2 tsp unbuffered, corn-free vitamin C crystals
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flax
6.63g 		water
79.0g 		pumpkin
113.5g 		tapioca
19.0g 		salt
3.0g 		nutmeg
2.25g 		walnuts
35.1g 		walnut
13.16g 		bananas
288.0g 		baking soda
9.2g 		water
29.6g 		Total Per Serving Total for Recipe
Protein (g) 1.1 0.0 33.87 0.04 0.0 0.0 5.35 2.0 3.14 0.0 0.0 45.49 45.49
Total Fat (g) 0.55 0.0 55.67 0.0 0.0 2.25 22.89 8.58 0.95 0.0 0.0 90.9 90.9
Carbohydrates (g) 4.44 0.0 16.7 16.85 0.0 0.0 4.81 1.8 65.78 0.0 0.0 110.39 110.39
Ash (g) n/a 0.08 n/a 0.02 2.99 0.0 0.62 0.23 2.36 3.39 0.03 9.74 9.74
Calories (kcal) 25.26 0.0 651.49 68.02 0.0 19.89 229.554 86.083 256.32 0.0 0.0 1336.617 1336.617
Starch (g) n/a n/a n/a n/a n/a n/a 0.02 0.01 15.49 n/a n/a 15.52 15.52
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.85 0.32 6.88 n/a n/a 8.06 8.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.03 0.01 14.34 n/a n/a 14.38 14.38
Fructose (g) n/a n/a n/a n/a n/a n/a 0.03 0.01 13.97 n/a n/a 14.01 14.01
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.03 n/a n/a 0.03 0.03
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.23 78.92 2.3 2.09 0.01 0.0 1.43 0.54 215.74 0.02 29.57 330.85 330.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.52 0.0 1.46 0.64 0.0 0.0 0.92 0.34 35.22 0.0 0.0 40.11 40.11
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 7.4 0.2 0.0 0.0 2.4 0.9 7.5 0.0 0.0 19.3 19.3
Calcium (mg) 6.696 2.37 59.02 3.8 0.72 0.0 34.398 12.899 14.4 0.0 0.888 135.192 135.192
Iron (mg) 0.2 0.0 9.16 0.3 0.01 0.0 1.02 0.38 0.75 0.0 0.0 11.82 11.82
Magnesium (mg) 4.774 0.79 624.25 0.19 0.03 0.0 55.458 20.797 77.76 0.0 0.296 784.344 784.344
Phosphorus (mg) 13.724 0.0 1332.49 1.33 0.0 0.0 121.446 45.542 63.36 0.0 0.0 1577.892 1577.892
Potassium (mg) 32.222 0.0 894.38 2.09 0.24 0.0 154.791 58.047 1031.04 0.0 0.0 2172.809 2172.809
Sodium (mg) 17.304 3.16 20.43 0.19 1162.74 0.0 0.702 0.263 2.88 2517.12 1.184 3725.974 3725.974
Zinc (mg) 0.05 0.01 8.67 0.02 0.0 0.0 1.08 0.41 0.43 0.0 0.0 10.68 10.68
Copper (mg) 0.034 0.008 1.453 0.004 0.001 n/a 0.558 0.209 0.23 0.0 0.003 2.501 2.501
Manganese (mg) n/a 0.0 n/a 0.021 0.003 n/a 1.197 0.449 0.778 0.0 0.0 2.447 2.447
Selenium (mcg) 0.9 0.0 10.7 0.2 0.0 0.0 1.7 0.6 2.9 0.0 0.0 17.0 17.0
Vitamin A, IU (IU) n/a 0.0 n/a 0.0 0.0 0.0 7.02 2.633 184.32 0.0 0.0 193.973 193.973
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.066 0.0 0.0 0.0 0.0 0.0 0.351 0.132 8.64 0.0 0.0 9.189 9.189
Beta Carotene (mcg) 0.663 0.0 5.675 0.0 0.0 0.0 4.212 1.58 74.88 0.0 0.0 87.01 87.01
Vitamin E (mg) 0.25 0.0 0.64 0.0 0.0 0.0 0.25 0.09 0.29 0.0 0.0 1.51 1.51
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.508 0.0 34.05 0.0 0.0 0.0 3.159 1.185 63.36 0.0 0.0 106.262 106.262
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.05 0.02 0.0 n/a n/a 0.07 0.07
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 7.31 2.74 0.06 n/a n/a 10.11 10.11
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.66 0.25 0.03 n/a n/a 0.94 0.94
Vitamin C (mg) 0.0 0.0 2.0 0.0 0.0 0.0 0.5 0.2 25.1 0.0 0.0 27.7 27.7
Thiamin (mg) 0.011 0.0 0.079 0.0 0.0 0.0 0.119 0.045 0.086 0.0 0.0 0.341 0.341
Riboflavin (mg) 0.014 0.0 0.17 0.0 0.0 0.0 0.053 0.02 0.202 0.0 0.0 0.458 0.458
Niacin (mg) 0.109 0.0 5.028 0.0 0.0 0.0 0.397 0.149 1.93 0.0 0.0 7.612 7.612
Pantothenic acid (mg) n/a 0.0 n/a 0.027 0.0 0.0 0.2 0.075 0.95 0.0 0.0 1.252 1.252
Vitamin B-6 (mg) 0.01 0.0 0.114 0.002 0.0 0.0 0.19 0.071 1.066 0.0 0.0 1.452 1.452
Folate (mcg) 2.984 0.0 64.695 0.76 0.0 0.0 34.398 12.899 57.6 0.0 0.0 173.336 173.336
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.1 0.0 71.5 0.2 0.0 n/a 13.8 5.2 28.2 0.0 0.0 122.0 122.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0 0.0 0.06 0.022 0.029 n/a n/a 0.111 0.111
Threonine (g) n/a n/a n/a 0.0 0.0 0.0 0.211 0.079 0.086 n/a n/a 0.376 0.376
Isoleucine (g) n/a n/a n/a 0.0 0.0 0.0 0.221 0.083 0.086 n/a n/a 0.39 0.39
Leucine (g) n/a n/a n/a 0.002 0.0 0.0 0.411 0.154 0.202 n/a n/a 0.768 0.768
Lysine (g) n/a n/a n/a 0.002 0.0 0.0 0.147 0.055 0.144 n/a n/a 0.349 0.349
Methionine (g) n/a n/a n/a 0.0 0.0 0.0 0.084 0.032 0.029 n/a n/a 0.145 0.145
Cystine (g) n/a n/a n/a 0.0 0.0 0.0 0.074 0.028 0.029 n/a n/a 0.13 0.13
Phenylalanine (g) n/a n/a n/a 0.0 0.0 0.0 0.249 0.093 0.144 n/a n/a 0.487 0.487
Tyrosine (g) n/a n/a n/a 0.0 0.0 0.0 0.144 0.054 0.029 n/a n/a 0.227 0.227
Valine (g) n/a n/a n/a 0.002 0.0 0.0 0.263 0.099 0.144 n/a n/a 0.508 0.508
Arginine (g) n/a n/a n/a 0.004 0.0 0.0 0.8 0.3 0.144 n/a n/a 1.248 1.248
Histidine (g) n/a n/a n/a 0.0 0.0 0.0 0.137 0.051 0.23 n/a n/a 0.419 0.419
Alanine (g) n/a n/a n/a 0.002 0.0 0.0 0.246 0.092 0.115 n/a n/a 0.455 0.455
Aspartic acid (g) n/a n/a n/a 0.002 0.0 0.0 0.642 0.241 0.346 n/a n/a 1.231 1.231
Glutamic acid (g) n/a n/a n/a 0.006 0.0 0.0 0.99 0.371 0.432 n/a n/a 1.799 1.799
Glycine (g) n/a n/a n/a 0.0 0.0 0.0 0.288 0.108 0.115 n/a n/a 0.511 0.511
Proline (g) n/a n/a n/a 0.002 0.0 0.0 0.249 0.093 0.086 n/a n/a 0.431 0.431
Serine (g) n/a n/a n/a 0.002 0.0 0.0 0.326 0.122 0.115 n/a n/a 0.566 0.566
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.046 0.0 9.693 0.002 0.0 2.025 2.152 0.807 0.317 0.0 0.0 15.042 15.042
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0 25.272 9.477 46.08 n/a n/a 80.829 80.829
Monounsaturated Fat (g) 0.272 0.0 17.854 0.002 0.0 0.108 3.134 1.175 0.086 0.0 0.0 22.632 22.632
Polyunsaturated (g) 0.232 0.0 22.541 0.0 0.0 0.0 16.557 6.209 0.202 0.0 0.0 45.74 45.74