Receta Buckwheat Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potato
28.13g 		milk
153.13g 		water
148.13g 		bread flour
274.0g 		flour
120.0g 		buckwheat flour
40.0g 		salt
9.0g 		applesauce
22.88g 		corn syrup
44.0g 		yeast
8.0g 		Total Per Serving Total for Recipe
Protein (g) 0.57 5.16 0.0 32.83 16.44 5.05 0.0 0.04 0.0 3.06 63.14 63.14
Total Fat (g) 0.03 0.12 0.0 4.55 2.24 1.24 0.0 0.02 0.09 0.37 8.66 8.66
Carbohydrates (g) 4.91 7.6 0.0 198.73 87.08 28.24 0.0 2.58 33.79 3.06 365.98 365.98
Ash (g) 0.3 1.15 0.15 1.29 1.92 1.02 8.98 0.05 0.09 0.56 15.51 15.51
Calories (kcal) 21.656 52.064 0.0 989.14 406.8 134.0 0.0 9.61 124.52 23.6 1761.39 1761.39
Starch (g) 4.34 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4.34 4.34
Sucrose (g) 0.05 0.0 n/a n/a n/a 0.68 n/a 0.26 0.0 n/a 0.99 0.99
Glucose (dextrose) (g) 0.09 0.0 n/a n/a n/a n/a n/a 0.53 n/a n/a 0.62 0.62
Fructose (g) 0.08 0.0 n/a n/a n/a n/a n/a 1.35 n/a n/a 1.42 1.42
Lactose (g) 0.0 7.79 n/a n/a n/a n/a n/a 0.0 n/a n/a 7.79 7.79
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.31 139.1 147.98 36.61 12.32 4.46 0.02 20.18 10.04 0.61 393.64 393.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 7.79 0.0 0.85 0.49 1.04 0.0 2.15 11.78 0.0 24.32 24.32
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 6.6 14.6 4.0 0.0 0.3 0.0 1.7 27.8 27.8
Calcium (mg) 3.375 191.413 4.444 41.1 40.8 16.4 2.16 0.915 5.72 5.12 311.447 311.447
Iron (mg) 0.22 0.05 0.0 12.08 4.66 1.62 0.03 0.05 0.0 1.33 20.04 20.04
Magnesium (mg) 6.469 16.844 1.481 68.5 165.6 100.4 0.09 0.686 0.44 7.84 368.351 368.351
Phosphorus (mg) 16.031 154.661 0.0 265.78 415.2 134.8 0.0 1.144 0.0 103.2 1090.817 1090.817
Potassium (mg) 118.406 238.883 0.0 274.0 486.0 230.8 0.72 16.931 0.44 160.0 1526.18 1526.18
Sodium (mg) 1.688 64.315 5.925 5.48 6.0 4.4 3488.22 0.458 27.28 4.0 3607.765 3607.765
Zinc (mg) 0.08 0.64 0.01 2.33 3.52 1.25 0.01 0.01 0.19 0.51 8.55 8.55
Copper (mg) 0.031 0.015 0.015 0.493 0.456 0.208 0.003 0.007 0.0 0.04 1.268 1.268
Manganese (mg) 0.042 0.0 0.0 2.165 4.56 0.812 0.009 0.007 0.0 0.044 7.639 7.639
Selenium (mcg) 0.1 4.7 0.0 108.8 84.8 2.3 0.0 0.1 0.3 1.9 203.0 203.0
Vitamin A, IU (IU) 0.563 312.385 0.0 5.48 10.8 0.0 0.0 6.635 0.0 0.08 335.943 335.943
Retinol (mcg) 0.0 93.409 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93.409 93.409
Vitamin A, RAE (mcg_RAE) 0.0 93.409 0.0 0.0 0.0 0.0 0.0 0.229 0.0 0.0 93.638 93.638
Beta Carotene (mcg) 0.281 0.0 0.0 2.74 6.0 0.0 0.0 2.974 0.0 0.0 11.996 11.996
Vitamin E (mg) 0.0 0.02 0.0 1.1 0.98 0.13 0.0 0.04 0.0 0.0 2.26 2.26
Vitamin D (IU) n/a 62.783 0.0 n/a n/a n/a n/a n/a 0.0 n/a 62.783 62.783
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.25 0.0 0.0 216.46 264.0 88.0 0.0 4.118 0.0 0.0 574.828 574.828
Tocopherol, beta (mg) 0.0 0.0 n/a 0.55 n/a n/a n/a 0.0 n/a n/a 0.55 0.55
Tocopherol, gamma (mg) 0.0 0.0 n/a 3.95 n/a 2.86 n/a 0.0 n/a n/a 6.8 6.8
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.18 n/a 0.0 n/a n/a 0.18 0.18
Vitamin C (mg) 5.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 5.8 5.8
Thiamin (mg) 0.023 0.077 0.0 2.219 0.54 0.168 0.0 0.007 0.026 0.189 3.249 3.249
Riboflavin (mg) 0.008 0.276 0.0 1.397 0.264 0.076 0.0 0.007 0.0 0.438 2.466 2.466
Niacin (mg) 0.295 0.138 0.0 20.687 7.644 2.46 0.0 0.018 0.0 3.18 34.422 34.422
Pantothenic acid (mg) 0.084 0.551 0.0 1.206 1.212 0.176 0.0 0.009 0.0 0.904 4.142 4.142
Vitamin B-6 (mg) 0.084 0.061 0.0 0.11 0.408 0.232 0.0 0.007 0.0 0.124 1.026 1.026
Folate (mcg) 4.5 7.657 0.0 501.42 52.8 21.6 0.0 0.686 0.0 187.2 775.863 775.863
Vitamin B-12 (mcg) 0.0 0.81 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.81 0.81
Choline (mg) 3.4 23.9 0.0 28.5 37.4 21.7 0.0 0.5 0.0 2.6 118.0 118.0
Folic acid (mcg) 0.0 0.0 0.0 411.0 0.0 0.0 0.0 0.0 0.0 0.0 411.0 411.0
Tryptophan (g) 0.008 0.061 n/a 0.384 0.252 0.072 0.0 0.0 n/a 0.038 0.816 0.816
Threonine (g) 0.023 0.123 n/a 0.877 0.48 0.192 0.0 0.002 n/a 0.159 1.855 1.855
Isoleucine (g) 0.023 0.23 n/a 1.206 0.612 0.188 0.0 0.002 n/a 0.174 2.434 2.434
Leucine (g) 0.034 0.505 n/a 2.274 1.116 0.316 0.0 0.002 n/a 0.245 4.492 4.492
Lysine (g) 0.037 0.383 n/a 0.63 0.456 0.256 0.0 0.002 n/a 0.253 2.017 2.017
Methionine (g) 0.008 0.092 n/a 0.575 0.252 0.064 0.0 0.0 n/a 0.061 1.053 1.053
Cystine (g) 0.008 0.184 n/a 0.74 0.384 0.088 0.0 0.0 n/a 0.041 1.445 1.445
Phenylalanine (g) 0.025 0.23 n/a 1.617 0.78 0.2 0.0 0.002 n/a 0.149 3.003 3.003
Tyrosine (g) 0.023 0.23 n/a 0.904 0.48 0.092 0.0 0.0 n/a 0.126 1.855 1.855
Valine (g) 0.034 0.276 n/a 1.37 0.744 0.26 0.0 0.002 n/a 0.188 2.874 2.874
Arginine (g) 0.028 0.107 n/a 1.151 0.768 0.376 0.0 0.002 n/a 0.17 2.602 2.602
Histidine (g) 0.014 0.123 n/a 0.685 0.384 0.116 0.0 0.0 n/a 0.079 1.401 1.401
Alanine (g) 0.017 0.153 n/a 1.014 0.588 0.284 0.0 0.002 n/a 0.202 2.26 2.26
Aspartic acid (g) 0.143 0.368 n/a 1.315 0.84 0.432 0.0 0.007 n/a 0.312 3.417 3.417
Glutamic acid (g) 0.098 1.026 n/a 11.508 5.196 0.78 0.0 0.005 n/a 0.452 19.065 19.065
Glycine (g) 0.017 0.077 n/a 1.123 0.66 0.392 0.0 0.002 n/a 0.149 2.42 2.42
Proline (g) 0.02 0.521 n/a 3.863 1.704 0.192 0.0 0.002 n/a 0.13 6.432 6.432
Serine (g) 0.025 0.26 n/a 1.589 0.78 0.26 0.0 0.002 n/a 0.151 3.068 3.068
Cholesterol (mg) 0.0 3.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.063 3.063
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.077 0.0 0.658 0.384 0.272 0.0 0.002 0.0 0.048 1.449 1.449
Phytosterols (mg) 1.406 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.406 1.406
Monounsaturated Fat (g) 0.0 0.031 0.0 0.384 0.276 0.38 0.0 0.0 0.0 0.205 1.275 1.275
Polyunsaturated (g) 0.011 0.0 0.0 2.0 0.936 0.38 0.0 0.002 0.0 0.001 3.331 3.331