Receta Buckwheat Crepe Batter - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	buckwheat flour 82.5g	sea salt 2.25g	egg 11.0g	Total Per Serving	Total for Recipe
Protein (g)	10.41	0.0	1.38	11.8	47.2
Total Fat (g)	2.56	0.0	1.09	3.65	14.6
Carbohydrates (g)	58.24	0.0	0.08	58.32	233.28
Ash (g)	2.1	2.25	0.09	4.44	17.76
Calories (kcal)	276.375	0.0	15.73	292.105	1168.42
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	1.4	n/a	0.01	1.41	5.64
Glucose (dextrose) (g)	n/a	n/a	0.02	0.02	0.08
Fructose (g)	n/a	n/a	0.01	0.01	0.04
Lactose (g)	n/a	n/a	0.01	0.01	0.04
Maltose (g)	n/a	n/a	0.01	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	9.2	0.0	8.34	17.55	70.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.15	0.0	0.08	2.23	8.92
Galactose (g)	n/a	n/a	0.01	0.01	0.04
Dietary Fiber (g)	8.3	0.0	0.0	8.3	33.2
Calcium (mg)	33.825	0.54	5.83	40.195	160.78
Iron (mg)	3.35	0.01	0.2	3.56	14.24
Magnesium (mg)	207.075	0.023	1.32	208.418	833.672
Phosphorus (mg)	278.025	0.0	21.01	299.035	1196.14
Potassium (mg)	476.025	0.18	14.74	490.945	1963.78
Sodium (mg)	9.075	872.055	15.4	896.53	3586.12
Zinc (mg)	2.57	0.0	0.12	2.7	10.8
Copper (mg)	0.429	0.001	0.011	0.441	1.764
Manganese (mg)	1.675	0.002	0.004	1.681	6.724
Selenium (mcg)	4.7	0.0	3.5	8.2	32.8
Vitamin A, IU (IU)	0.0	0.0	53.57	53.57	214.28
Retinol (mcg)	0.0	0.0	15.29	15.29	61.16
Vitamin A, RAE (mcg_RAE)	0.0	0.0	15.4	15.4	61.6
Beta Carotene (mcg)	0.0	0.0	1.1	1.1	4.4
Vitamin E (mg)	0.26	0.0	0.11	0.37	1.48
Vitamin D (IU)	n/a	n/a	3.85	3.85	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	181.5	0.0	36.41	217.91	871.64
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	5.89	n/a	0.06	5.95	23.8
Tocopherol, delta (mg)	0.37	n/a	0.0	0.37	1.48
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.347	0.0	0.008	0.354	1.416
Riboflavin (mg)	0.157	0.0	0.053	0.21	0.84
Niacin (mg)	5.074	0.0	0.008	5.081	20.324
Pantothenic acid (mg)	0.363	0.0	0.158	0.521	2.084
Vitamin B-6 (mg)	0.479	0.0	0.015	0.494	1.976
Folate (mcg)	44.55	0.0	5.17	49.72	198.88
Vitamin B-12 (mcg)	0.0	0.0	0.14	0.14	0.56
Choline (mg)	44.7	0.0	27.6	72.3	289.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.149	0.0	0.019	0.167	0.668
Threonine (g)	0.396	0.0	0.062	0.458	1.832
Isoleucine (g)	0.388	0.0	0.074	0.461	1.844
Leucine (g)	0.652	0.0	0.12	0.772	3.088
Lysine (g)	0.528	0.0	0.1	0.628	2.512
Methionine (g)	0.132	0.0	0.042	0.174	0.696
Cystine (g)	0.182	0.0	0.03	0.211	0.844
Phenylalanine (g)	0.413	0.0	0.075	0.487	1.948
Tyrosine (g)	0.19	0.0	0.055	0.245	0.98
Valine (g)	0.536	0.0	0.095	0.631	2.524
Arginine (g)	0.776	0.0	0.09	0.866	3.464
Histidine (g)	0.239	0.0	0.034	0.273	1.092
Alanine (g)	0.586	0.0	0.081	0.667	2.668
Aspartic acid (g)	0.891	0.0	0.146	1.037	4.148
Glutamic acid (g)	1.609	0.0	0.185	1.794	7.176
Glycine (g)	0.809	0.0	0.047	0.856	3.424
Proline (g)	0.396	0.0	0.056	0.452	1.808
Serine (g)	0.536	0.0	0.107	0.643	2.572
Cholesterol (mg)	0.0	0.0	46.53	46.53	186.12
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.561	0.0	0.341	0.902	3.608
Phytosterols (mg)	n/a	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	0.784	0.0	0.419	1.203	4.812
Polyunsaturated (g)	0.784	0.0	0.15	0.933	3.732