Receta Buckwheat Croquettes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		buckwheat groats
164.0g 		water
711.0g 		salt
6.0g 		oil
4.5g 		onions
144.0g 		onions
32.0g 		carrots
32.64g 		parsley
28.5g 		egg
44.0g 		flour
62.5g 		Total Per Serving Total for Recipe
Protein (g) 19.24 0.0 0.0 0.0 1.58 0.59 0.3 0.85 5.54 6.46 34.55 34.55
Total Fat (g) 4.44 0.0 0.0 4.5 0.14 0.06 0.08 0.23 4.37 0.61 14.44 14.44
Carbohydrates (g) 122.92 0.0 0.0 0.0 13.45 2.35 3.13 1.8 0.34 47.69 191.68 191.68
Ash (g) 3.61 0.71 5.99 0.0 0.5 0.26 0.32 0.63 0.38 0.29 12.69 12.69
Calories (kcal) 567.44 0.0 0.0 39.78 57.6 10.239 13.381 10.26 62.92 227.5 989.12 989.12
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.47 n/a n/a n/a 0.47 0.47
Sucrose (g) n/a n/a n/a n/a 1.43 n/a 1.17 n/a 0.05 n/a 2.65 2.65
Glucose (dextrose) (g) n/a n/a n/a n/a 2.84 n/a 0.19 n/a 0.09 n/a 3.12 3.12
Fructose (g) n/a n/a n/a n/a 1.86 n/a 0.18 n/a 0.05 n/a 2.09 2.09
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.05 n/a 0.05 0.05
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.05 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.79 710.29 0.01 0.0 128.32 28.74 28.81 25.0 33.37 7.45 975.79 975.79
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 6.11 0.75 1.55 0.24 0.34 0.17 9.15 9.15
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.05 n/a 0.05 0.05
Dietary Fiber (g) 16.9 0.0 0.0 0.0 2.4 0.8 0.9 0.9 0.0 1.7 23.7 23.7
Calcium (mg) 27.88 21.33 1.44 0.0 33.12 23.038 10.77 39.33 23.32 9.375 189.603 189.603
Iron (mg) 4.05 0.0 0.02 0.0 0.3 0.47 0.1 1.77 0.81 2.9 10.42 10.42
Magnesium (mg) 362.44 7.11 0.06 0.0 14.4 6.399 3.916 14.25 5.28 13.75 427.606 427.606
Phosphorus (mg) 523.16 0.0 0.0 0.0 41.76 11.839 11.423 16.53 84.04 67.5 756.252 756.252
Potassium (mg) 524.8 0.0 0.48 0.0 210.24 88.311 104.436 157.89 58.96 66.875 1211.992 1211.992
Sodium (mg) 18.04 28.44 2325.48 0.0 5.76 5.119 22.519 15.96 61.6 1.25 2484.169 2484.169
Zinc (mg) 3.97 0.07 0.01 0.0 0.24 0.12 0.08 0.3 0.49 0.44 5.72 5.72
Copper (mg) 1.017 0.071 0.002 0.0 0.058 0.026 0.016 0.043 0.044 0.088 1.363 1.363
Manganese (mg) 2.657 0.0 0.006 n/a 0.187 0.051 0.046 0.046 0.018 0.425 3.435 3.435
Selenium (mcg) 13.8 0.0 0.0 0.0 0.7 0.2 0.0 0.0 13.9 21.2 49.9 49.9
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2.88 319.008 5452.22 2400.84 214.28 0.0 8389.228 8389.228
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.16 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 15.998 272.513 119.985 61.6 0.0 470.097 470.097
Beta Carotene (mcg) n/a 0.0 0.0 0.0 1.44 191.341 2703.917 1440.39 4.4 0.0 4341.488 4341.488
Vitamin E (mg) n/a 0.0 0.0 0.41 0.03 0.18 0.22 0.21 0.43 0.04 1.51 1.51
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 15.4 n/a 15.4 15.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.326 0.0 0.0 0.0 0.326 0.326
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 5.76 363.804 83.549 1584.885 145.64 11.25 2194.888 2194.888
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.04 0.06 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.15 0.22 0.24 0.61 0.61
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.01 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 10.7 6.0 1.9 37.9 0.0 0.0 56.5 56.5
Thiamin (mg) 0.361 0.0 0.0 0.0 0.072 0.019 0.023 0.026 0.031 0.494 1.025 1.025
Riboflavin (mg) 0.443 0.0 0.0 0.0 0.043 0.026 0.02 0.029 0.211 0.306 1.077 1.077
Niacin (mg) 8.43 0.0 0.0 0.0 0.173 0.17 0.32 0.373 0.031 3.688 13.183 13.183
Pantothenic acid (mg) 2.017 0.0 0.0 0.0 0.173 0.026 0.088 0.114 0.634 0.275 3.326 3.326
Vitamin B-6 (mg) 0.574 0.0 0.0 0.0 0.173 0.019 0.046 0.026 0.062 0.025 0.924 0.924
Folate (mcg) 68.88 0.0 0.0 0.0 27.36 20.478 6.201 43.32 20.68 114.375 301.294 301.294
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.0 0.57 0.57
Choline (mg) 88.9 0.0 0.0 n/a 8.8 1.8 2.9 3.6 110.5 6.5 223.0 223.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 96.25 96.25
Tryptophan (g) 0.279 n/a 0.0 0.0 0.014 0.006 0.003 0.014 0.075 0.081 0.473 0.473
Threonine (g) 0.738 n/a 0.0 0.0 0.029 0.022 0.062 0.034 0.246 0.175 1.307 1.307
Isoleucine (g) 0.722 n/a 0.0 0.0 0.014 0.026 0.026 0.034 0.295 0.225 1.342 1.342
Leucine (g) 1.214 n/a 0.0 0.0 0.043 0.035 0.033 0.057 0.48 0.444 2.305 2.305
Lysine (g) 0.984 n/a 0.0 0.0 0.058 0.029 0.033 0.051 0.4 0.144 1.698 1.698
Methionine (g) 0.246 n/a 0.0 0.0 0.0 0.006 0.007 0.011 0.167 0.113 0.55 0.55
Cystine (g) 0.328 n/a 0.0 0.0 0.0 n/a 0.026 0.003 0.119 0.138 0.613 0.613
Phenylalanine (g) 0.754 n/a 0.0 0.0 0.043 0.019 0.02 0.043 0.299 0.325 1.503 1.503
Tyrosine (g) 0.344 n/a 0.0 0.0 0.014 0.016 0.013 0.023 0.22 0.194 0.824 0.824
Valine (g) 0.984 n/a 0.0 0.0 0.029 0.026 0.023 0.048 0.378 0.263 1.751 1.751
Arginine (g) 1.427 n/a 0.0 0.0 0.144 0.042 0.029 0.034 0.361 0.263 2.299 2.299
Histidine (g) 0.443 n/a 0.0 0.0 0.014 0.01 0.013 0.017 0.136 0.144 0.777 0.777
Alanine (g) 1.082 n/a 0.0 0.0 0.029 0.026 0.036 0.057 0.326 0.206 1.762 1.762
Aspartic acid (g) 1.64 n/a 0.0 0.0 0.13 0.054 0.062 0.083 0.585 0.275 2.829 2.829
Glutamic acid (g) 2.968 n/a 0.0 0.0 0.374 0.122 0.121 0.071 0.739 2.175 6.571 6.571
Glycine (g) 1.492 n/a 0.0 0.0 0.043 0.029 0.016 0.043 0.189 0.231 2.044 2.044
Proline (g) 0.738 n/a 0.0 0.0 0.014 0.038 0.016 0.06 0.224 0.75 1.841 1.841
Serine (g) 1.0 n/a 0.0 0.0 0.029 0.026 0.016 0.04 0.427 0.325 1.863 1.863
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.12 0.0 186.12 186.12
Trans Fat (g) n/a n/a n/a 0.116 n/a n/a 0.0 n/a n/a n/a 0.116 0.116
Saturated Fat (g) 0.968 0.0 0.0 0.334 0.058 0.01 0.013 0.037 1.364 0.1 2.883 2.883
Phytosterols (mg) n/a n/a 0.0 11.25 21.6 n/a n/a 1.425 n/a n/a 34.275 34.275
Monounsaturated Fat (g) 1.361 0.0 0.0 1.023 0.014 0.01 0.003 0.086 1.676 0.056 4.229 4.229
Polyunsaturated (g) 1.361 0.0 0.0 2.931 0.029 0.022 0.039 0.034 0.598 0.256 5.272 5.272