Receta Buckwheat Hushpuppies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Minced shallot

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour 125.0g	cornmeal 39.75g	salt 0.75g	buckwheat flour 120.0g	shallot 0.0g	pepper 0.1g	baking powder 1.15g	egg 44.0g	baking soda 1.15g	buttermilk 367.5g	Total Per Serving	Total for Recipe
Protein (g)	12.91	2.88	0.0	15.14	n/a	0.01	0.0	5.54	0.0	12.16	48.65	48.65
Total Fat (g)	1.23	0.71	0.0	3.72	n/a	0.0	0.0	4.37	0.0	3.23	13.27	13.27
Carbohydrates (g)	95.39	31.46	0.0	84.71	n/a	0.06	0.0	0.34	0.0	17.6	229.56	229.56
Ash (g)	0.59	0.21	0.75	3.05	n/a	0.0	0.42	0.38	0.42	3.27	9.1	9.1
Calories (kcal)	455.0	146.678	0.0	402.0	n/a	0.255	0.0	62.92	0.0	147.0	1213.853	1213.853
Starch (g)	n/a	29.25	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	29.25	29.25
Sucrose (g)	n/a	0.29	n/a	2.04	n/a	n/a	n/a	0.05	n/a	n/a	2.38	2.38
Glucose (dextrose) (g)	n/a	0.23	n/a	n/a	n/a	n/a	n/a	0.09	n/a	n/a	0.32	0.32
Fructose (g)	n/a	0.07	n/a	n/a	n/a	n/a	n/a	0.05	n/a	n/a	0.12	0.12
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.05	n/a	n/a	0.05	0.05
Maltose (g)	n/a	0.08	n/a	n/a	n/a	n/a	n/a	0.05	n/a	n/a	0.12	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	14.9	4.48	0.0	13.38	n/a	0.01	0.0	33.37	0.0	331.23	397.37	397.37
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.34	0.66	0.0	3.12	n/a	0.0	0.0	0.34	0.0	17.6	22.06	22.06
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.05	n/a	n/a	0.05	0.05
Dietary Fiber (g)	3.4	1.6	0.0	12.0	n/a	0.0	0.0	0.0	0.0	0.0	17.0	17.0
Calcium (mg)	18.75	1.193	0.18	49.2	n/a	0.437	0.0	23.32	0.0	426.3	519.38	519.38
Iron (mg)	5.8	0.44	0.0	4.87	n/a	0.03	0.0	0.81	0.0	0.18	12.13	12.13
Magnesium (mg)	27.5	13.913	0.008	301.2	n/a	0.194	0.0	5.28	0.0	40.425	388.519	388.519
Phosphorus (mg)	135.0	41.738	0.0	404.4	n/a	0.173	0.0	84.04	0.0	327.075	992.426	992.426
Potassium (mg)	133.75	60.42	0.06	692.4	n/a	1.259	0.0	58.96	0.0	554.925	1501.774	1501.774
Sodium (mg)	2.5	2.783	290.685	13.2	n/a	0.044	314.64	61.6	314.64	385.875	1385.967	1385.967
Zinc (mg)	0.88	0.28	0.0	3.74	n/a	0.0	0.0	0.49	0.0	1.54	6.94	6.94
Copper (mg)	0.175	0.032	0.0	0.624	n/a	0.001	0.0	0.044	0.0	0.037	0.913	0.913
Manganese (mg)	0.85	0.072	0.001	2.436	n/a	0.006	0.0	0.018	0.0	0.0	3.382	3.382
Selenium (mcg)	42.4	4.6	0.0	6.8	n/a	0.0	0.0	13.9	0.0	7.4	75.1	75.1
Vitamin A, IU (IU)	0.0	85.065	0.0	0.0	n/a	0.299	0.0	214.28	0.0	95.55	395.194	395.194
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	61.16	0.0	25.725	86.885	86.885
Vitamin A, RAE (mcg_RAE)	0.0	4.373	0.0	0.0	n/a	0.015	0.0	61.6	0.0	25.725	91.713	91.713
Beta Carotene (mcg)	0.0	38.558	0.0	0.0	n/a	0.156	0.0	4.4	0.0	3.675	46.789	46.789
Vitamin E (mg)	0.08	0.06	0.0	0.38	n/a	0.0	0.0	0.43	0.0	0.18	1.13	1.13
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	15.4	n/a	n/a	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.006	0.0	0.0	0.0	0.0	0.006	0.006
Lutein + zeaxanthin (mcg)	22.5	538.613	0.0	264.0	n/a	0.205	0.0	145.64	0.0	0.0	970.958	970.958
Tocopherol, beta (mg)	0.09	0.01	n/a	n/a	n/a	0.0	n/a	0.01	n/a	0.07	0.18	0.18
Tocopherol, gamma (mg)	0.48	0.23	n/a	8.57	n/a	0.0	n/a	0.22	n/a	0.11	9.61	9.61
Tocopherol, delta (mg)	0.03	0.02	n/a	0.54	n/a	0.0	n/a	0.01	n/a	0.07	0.66	0.66
Vitamin C (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	3.7	3.7	3.7
Thiamin (mg)	0.988	0.056	0.0	0.504	n/a	0.0	0.0	0.031	0.0	0.11	1.688	1.688
Riboflavin (mg)	0.613	0.02	0.0	0.228	n/a	0.0	0.0	0.211	0.0	0.551	1.623	1.623
Niacin (mg)	7.375	0.398	0.0	7.38	n/a	0.001	0.0	0.031	0.0	0.221	15.405	15.405
Pantothenic acid (mg)	0.55	0.111	0.0	0.528	n/a	n/a	0.0	0.634	0.0	1.029	2.852	2.852
Vitamin B-6 (mg)	0.05	0.08	0.0	0.696	n/a	0.0	0.0	0.062	0.0	0.11	0.998	0.998
Folate (mcg)	228.75	11.925	0.0	64.8	n/a	0.01	0.0	20.68	0.0	18.375	344.54	344.54
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.57	0.0	0.81	1.38	1.38
Choline (mg)	13.0	4.3	0.0	65.0	n/a	0.0	0.0	110.5	0.0	58.8	251.6	251.6
Folic acid (mcg)	192.5	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	192.5	192.5
Tryptophan (g)	0.163	0.016	0.0	0.216	n/a	n/a	n/a	0.075	n/a	0.147	0.616	0.616
Threonine (g)	0.35	0.072	0.0	0.576	n/a	n/a	n/a	0.246	n/a	0.588	1.832	1.832
Isoleucine (g)	0.45	0.099	0.0	0.564	n/a	n/a	n/a	0.295	n/a	0.735	2.143	2.143
Leucine (g)	0.888	0.409	0.0	0.948	n/a	n/a	n/a	0.48	n/a	1.213	3.937	3.937
Lysine (g)	0.288	0.044	0.0	0.768	n/a	n/a	n/a	0.4	n/a	1.029	2.529	2.529
Methionine (g)	0.225	0.068	0.0	0.192	n/a	n/a	n/a	0.167	n/a	0.294	0.946	0.946
Cystine (g)	0.275	0.064	0.0	0.264	n/a	n/a	n/a	0.119	n/a	0.11	0.832	0.832
Phenylalanine (g)	0.65	0.147	0.0	0.6	n/a	n/a	n/a	0.299	n/a	0.625	2.321	2.321
Tyrosine (g)	0.388	0.076	0.0	0.276	n/a	n/a	n/a	0.22	n/a	0.515	1.474	1.474
Valine (g)	0.525	0.135	0.0	0.78	n/a	n/a	n/a	0.378	n/a	0.882	2.701	2.701
Arginine (g)	0.525	0.095	0.0	1.128	n/a	n/a	n/a	0.361	n/a	0.478	2.587	2.587
Histidine (g)	0.288	0.072	0.0	0.348	n/a	n/a	n/a	0.136	n/a	0.368	1.211	1.211
Alanine (g)	0.413	0.227	0.0	0.852	n/a	n/a	n/a	0.326	n/a	0.441	2.258	2.258
Aspartic acid (g)	0.55	0.187	0.0	1.296	n/a	n/a	n/a	0.585	n/a	0.956	3.574	3.574
Glutamic acid (g)	4.35	0.588	0.0	2.34	n/a	n/a	n/a	0.739	n/a	2.352	10.37	10.37
Glycine (g)	0.463	0.087	0.0	1.176	n/a	n/a	n/a	0.189	n/a	0.257	2.172	2.172
Proline (g)	1.5	0.302	0.0	0.576	n/a	n/a	n/a	0.224	n/a	1.213	3.815	3.815
Serine (g)	0.65	0.139	0.0	0.78	n/a	n/a	n/a	0.427	n/a	0.625	2.621	2.621
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	186.12	0.0	14.7	200.82	200.82
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.2	0.076	0.0	0.816	n/a	0.001	0.0	1.364	0.0	2.021	4.478	4.478
Phytosterols (mg)	n/a	n/a	0.0	n/a	n/a	0.092	n/a	n/a	n/a	n/a	0.092	0.092
Monounsaturated Fat (g)	0.113	0.139	0.0	1.14	n/a	0.001	0.0	1.676	0.0	0.919	3.988	3.988
Polyunsaturated (g)	0.513	0.29	0.0	1.14	n/a	0.001	0.0	0.598	0.0	0.11	2.652	2.652